Cucumber Pea Salad

Cucumber Pea Salad is a refreshing and nutritious dish that combines crisp cucumbers and sweet peas, making it a perfect accompaniment to summer meals or a light lunch. This Salad is not only quick and easy to prepare but also packs a punch of flavor and texture. With its vibrant colors and delightful crunch, it’s a dish that appeals to both the eyes and the palate.

Cucumber Pea Salad: Easy and Delicious Recipes

Are you looking for a refreshing, healthy, and simple dish to add to your meal rotation? Look no further than this delightful Cucumber Pea Salad! Perfect for summer picnics, quick weeknight dinners, or as a side for your favorite grilled dishes, this Salad combines crisp cucumbers with sweet peas for a flavor-packed, nutritious treat. Let’s dive into everything you need to know about making and enjoying this easy recipe.

What is in Cucumber Pea Salad?

This vibrant salad features a handful of fresh, wholesome ingredients that come together effortlessly:

• Cucumber thinly sliced: The star of the salad, offering crunch and hydration.
• Salt and pepper to taste: For seasoning and enhancing flavors.
• Olive oil: Adds richness and helps meld the flavors.
• Honey: A touch of sweetness to balance acidity and spice.
• Soy sauce: Brings umami and depth.
• Red onion finely chopped: Adds a mild sharpness and color.
• Young peas (fresh or thawed if frozen): The sweet, tender component that completes this salad.

Key Takeaways

• This Cucumber Pea Salad is quick, simple, and refreshingly healthy.
• Uses fresh ingredients like thinly sliced cucumbers, sweet peas, and red onions, combined with a flavorful dressing.
• Versatile and easily customizable with herbs, cheeses, or spicy additions.

Health Benefits

• Hydrating and low in calories, cucumbers contribute to hydration and weight management.
• Peas provide fiber, plant-based protein, vitamins C and K, and antioxidants.
• Olive oil offers heart-healthy monounsaturated fats.
• Red onions add antioxidants and anti-inflammatory compounds.
• Overall, this salad supports digestion, heart health, and immune function.

Make Ahead and Storage Tips

• Prepare the salad a few hours in advance to allow flavors to meld.
• Keep it covered in the refrigerator for up to 24 hours.
• For optimal freshness, add sliced cucumbers and peas just before serving to prevent sogginess.
• Drain excess liquid if the salad releases moisture over time.

Recommended Tools to Make This Recipe
To make the process smooth and efficient, gather the following tools:

• Mandoline slicer or sharp chef’s knife for thin, even cucumber slices
• Cutting board for chopping vegetables and onions
• Mixing bowl for tossing the salad and mixing the dressing
• Measuring spoons for accurate dressing ingredients
• Small whisk or fork to blend the dressing ingredients smoothly
  Having these tools on hand will help you prepare the salad quickly and with professional-looking results.

Variations

Feel free to customize this salad to suit your taste:

• Add fresh herbs like mint or dill for extra flavor
• Include crumbled feta or goat cheese for creaminess
• Use rice vinegar or lemon juice instead of soy sauce for a different tang
• Incorporate chopped cherry tomatoes for added color and sweetness
• Add nuts or seeds for crunch

Serving Suggestions

For a beautiful presentation, serve in a chilled bowl, garnished with fresh herbs. It’s perfect as a side dish at summer barbecues or as a light lunch on its own. Pair it with crusty bread or grilled meats for a complete meal.

Storing Leftovers

While best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Give it a gentle toss before serving again, and consider adding fresh herbs or a squeeze of lemon to brighten the flavors.

Helpful Tips

• Use a mandoline slicer for uniform, thin cucumber slices.
• Adjust the sweetness and seasoning to your taste; start with less honey and add more if desired.
• For a more protein-packed salad, toss in cooked chickpeas or grilled shrimp.
• Always taste and adjust seasonings before serving.

Cucumber Pea Salad is a simple yet delightful dish that can enhance any meal. Its fresh ingredients and vibrant flavors make it a favorite for gatherings, picnics, or everyday dining. Whether you’re looking for a healthy side or a light lunch, this Salad is sure to satisfy your cravings while keeping your diet balanced. Enjoy the freshness of the season with this delicious and easy-to-make salad.

More Salad Recipes You’ll Love

• Cucumber Dill Salad
• Summer Radish Salad
• Mushroom and Cucumber Salad
• Simple Cucumber and Radish Salad