Cucumber Salad with Pepper Sauce

Servings: 4 Total Time: 15 mins
Enjoy the taste of cucumber salad sprinkled with red pepper flakes.
Cucumber Salad with Pepper Sauce pinit

Cucumber Salad with Pepper Sauce is a refreshing dish that brightens any meal, particularly during warmer months. This delightful Salad combines the crispness of cucumbers with a zesty pepper sauce, making it an ideal accompaniment to grilled meats or a light Side Dish option. The balance of flavors and textures not only pleases the palate but also adds a vibrant splash to the dining table.

Cucumber Salad with Pepper Sauce: Easy and Delicious Recipes

If you’re looking for a refreshing, flavorful dish that’s easy to prepare, look no further than Cucumber Salad with Pepper Sauce. This vibrant Salad is a delightful blend of crisp cucumbers, vibrant peppers, and a tangy homemade pepper sauce, making it a perfect addition to any meal or a light Side Dish on its own.

What is in Cucumber Salad with Pepper Sauce?

Let’s delve into the ingredients that make this salad a delightful sensation:

  • Cucumbers: Sliced or chopped, the star of the show that provides crunch and hydration.
  • Chopped Peppers: Any color works—red, yellow, green, or a mix—for a splash of color and sweetness.
  • Garlic Cloves: Adding a pungent kick that elevates the overall flavor.
  • Olive Oil: A drizzle of healthy fat to blend the ingredients beautifully.
  • Lemon Juice: For a zesty brightness that balances the dish.
  • Honey: A hint of sweetness to complement the acidity and spices.
  • Salt and Black Pepper: Essential for enhancing the natural flavors.
  • Italian Herbs: Dried oregano or basil add depth and aroma.
  • Chopped Tomatoes: Fresh, juicy tomatoes bring additional flavor and texture.
  • Chopped Dill: Fresh dill adds a refreshing, herby taste.
  • Chopped Parsley: A pop of color and freshness that rounds out the dish.

Key Takeaways

  • Easy to Make: Cucumber Salad with Pepper Sauce is a quick and straightforward recipe that can be whipped up in under 15 minutes.
  • Flavorful and Versatile: The combination of fresh ingredients and a zesty pepper sauce makes this salad a versatile side that can complement a wide range of dishes.
  • Healthy Choice: Packed with vitamins and minerals, this salad is low in calories and high in nutrients, making it a perfect option for health-conscious eaters.

Health Benefits

  • Hydrating: Cucumbers have a high water content, helping to keep you hydrated, especially during warmer months.
  • Rich in Vitamins: The peppers and tomatoes are rich in vitamins A and C, providing antioxidant benefits that support immune health.
  • Low-Calorie: This salad is a light addition to any meal, making it ideal for weight management while still providing essential nutrients.
  • Anti-Inflammatory Properties: Ingredients like garlic and fresh herbs are known for their anti-inflammatory properties, contributing to overall health.

Make Ahead and Storage Tips

  • Prep in Advance: You can prepare everything except for the cucumbers up to 2 days in advance. Mix the chopped peppers, garlic, herbs, and the dressing to save time.
  • Store Properly: Keep the salad in an airtight container in the refrigerator. For the best texture, it’s recommended to add cucumbers just before serving to prevent them from becoming soggy.
  • Flavor Development: Allowing the salad to sit for a bit enhances the flavors, but be cautious of the cucumbers releasing water over time.

What to Serve with Cucumber Salad with Pepper Sauce

  • Grilled Proteins: This salad pairs wonderfully with grilled chicken, beef, or fish.
  • Mediterranean Dishes: It complements dishes like gyros, falafel, or hummus perfectly, providing a refreshing contrast.
  • Tacos or Burritos: Use it as a topping for tacos or serve alongside burritos for a fresh crunch.
  • Picnic or BBQ: It’s a fantastic addition to your summer gatherings, barbecues, or potlucks.
  • Sharp Knife: A quality knife is essential for precise slicing and chopping of vegetables.
  • Cutting Board: A sturdy cutting board provides a safe surface for prep work.
  • Mixing Bowl: Use a large bowl to comfortably mix all your ingredients together.
  • Whisk or Fork: A whisk or fork will help you blend the dressing ingredients smoothly.
  • Measuring Spoons: For accurate measurement of your dressing ingredients like honey and oils.

Variations

One of the best things about Cucumber Salad with Pepper Sauce is its versatility. Here are a few variations to try:

  • Add Protein: Toss in some grilled chicken, shrimp, or chickpeas to make it a fuller meal.
  • Different Dressings: Besides the pepper sauce, you can try adding a splash of balsamic vinegar or a yogurt-based dressing for a creamy twist.
  • Fruits: Mixing in fruits like diced mango, strawberries, or avocado can add a unique sweetness and creaminess.
  • Spicy Kick: If you enjoy a little heat, add jalapeños or chili flakes to the salad for extra spice.
  • Herb Variations: Experiment with different herbs. Mint or cilantro can provide a refreshing change from dill and parsley.
  • Nuts and Seeds: Sprinkle some toasted pine nuts, sunflower seeds, or walnuts on top for added crunch and nutrition.

Serving Suggestions

Cucumber Salad with Pepper Sauce is a crowd-pleaser and can be served in various ways:

  • As a Side Dish: Serve it alongside grilled meats, fish, or veggie burgers at summer cookouts.
  • As an Appetizer: Offer it as a refreshing start to a meal in small cups or on a platter with toothpicks.
  • Wrap Filling: Use the salad as a filling in wraps with pita bread or lettuce leaves for a light lunch.
  • Taco Topping: Add the salad on top of tacos or fajitas for a crunchy, fresh texture.
  • Charcuterie Board: Include it on a charcuterie board next to cheese, olives, and cured meats for a vibrant touch.

Storing Leftovers

Leftovers can be stored easily, but proper handling is crucial to maintain freshness:

  • Airtight Container: Keep leftover salad in a sealed, airtight container to prevent it from wilting and absorbing excess moisture.
  • Refrigeration: Store it in the refrigerator and consume within 1-2 days for the best taste and texture.
  • Drain Excess Liquid: If the cucumber releases water (common after refrigeration), drain any excess liquid before serving again.
  • Avoid Freezing: Due to the cucumber’s high water content, freezing isn’t recommended as it will result in a mushy texture.

Helpful Tips

  • Pre-Prep Ingredients: Chop all your ingredients ahead of time and store them separately in the fridge. This makes assembly quick and easy when you’re ready to serve.
  • Fresh Ingredients: Use the freshest cucumbers, tomatoes, and herbs for the best flavor—seasonal produce will shine in this salad.
  • Taste and Adjust: Always taste your dressing before pouring it over the salad. This allows you to adjust the acidity, sweetness, or saltiness to your liking.
  • Marinating Time: Allow the salad to sit for about 20-30 minutes after mixing to let the flavors meld together, but be wary of letting the cucumbers sit too long to avoid them becoming soggy.
  • Presentation Counts: For added visual appeal, consider presenting the salad in a beautiful serving bowl or layering the ingredients in a clear glass jar for a stunning effect.

Cucumber Salad with Pepper Sauce is not only easy to prepare but also offers a burst of freshness and flavor that can elevate any meal. The vibrant colors and crisp textures make it visually appealing, while the tangy sauce adds a unique twist. Whether served as a Side Dish or a light this Salad is sure to be a hit at your next gathering. Enjoy the delightful combination of simplicity and taste.

More Delicious Recipes You’ll Love

Cucumber Salad with Pepper Sauce

Cucumber Salad with Pepper Sauce is not just a side dish but a combination of fresh ingredients and vibrant flavors that adds a distinctive touch to any meal this versatile salad will impress with its combination of refreshing crunch and tangy dressing.

Cucumber Salad with Pepper Sauce
Prep Time 15 mins Total Time 15 mins Servings: 4 Calories: 149 Best Season: Summer

Ingredients

For the Pepper Sauce

For the Salad

Instructions

  1. In a blender, combine the 2 chopped peppers and 3 garlic cloves. Blend well until smooth. Pour the blended mixture into a bowl.

  1. Add 3 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 tablespoon of honey, 1 teaspoon of salt, 1/3 teaspoon of black pepper, and 1 teaspoon of Italian herbs. Mix well to combine.

  1. In a large mixing bowl, add the 500 grams of cucumbers and 800 grams of chopped tomatoes.

  1. Pour the prepared pepper sauce over the cucumbers and tomatoes.

  1. Add the chopped dill and parsley. Stir well to ensure everything is coated with the sauce.

  1. Cover the bowl and refrigerate the salad for 2 hours to allow the flavors to meld.

  1. After chilling, give the salad a good stir and serve.

  1. This refreshing cucumber salad with pepper sauce is perfect as a side dish or a light meal on a warm day.

Nutrition Facts

Servings: 4 ServingCalories:149kcalTotal Fat:11gSaturated Fat: 2gCholesterol:77mgSodium:2178mgPotassium:310mgTotal Carbohydrate:14gDietary Fiber: 1gSugars: 6gProtein:5gVitamin A: 1195IUVitamin C: 10mgCalcium: 46mgIron: 2mg

Note

Note 1: You can use different types of peppers (e.g., bell peppers, jalapeños, or roasted peppers) depending on the flavor and heat level you prefer.

Note 2: If your cucumbers are waxed, consider peeling them for a cleaner texture. You can also slice them thinly or chop them into cubes based on your preference.

Note 3: For the best flavor, use ripe, fresh tomatoes. Heirloom tomatoes and tomatoes that have ripened on vines are good varieties.

Note 4: This salad is versatile and can be served with grilled meats, as a topping for sandwiches, or as a filling in wraps.

Keywords: spicy chinese cucumber salad,spicy cucumber salad,easy summer salad,tomato cucumber salad

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Jessica Maraite

A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!

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