Dragon Fruit and Banana Smoothie is a simple yet delicious way to enjoy the many health benefits of this dragon fruit, also known as pitaya, which is not only visually stunning but also packed with essential nutrients. When combined with the creamy texture of bananas, it creates a delightful, refreshing and nutritious drinks. We’ll walk you through everything you need to know to make the perfect dragon fruit and banana drinks.
Dragon Fruit Banana Smoothie
Dragon Fruit Banana Smoothie are a nutritious and delicious option for a healthy breakfast or snack with their rich nutrient profile and numerous health benefits, they are a great addition to any diet the vibrant color and creamy texture make them a visually appealing and satisfying choice.
Ingredients
Instructions
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Start by cutting the dragon fruit in half. Use a spoon to scoop out the pulp from both halves and place it in a blender.
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Blend the dragon fruit pulp until you achieve a smooth and creamy consistency. This will be your dragon fruit juice.
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Pour the dragon fruit juice into a cup and set it aside for now.
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In the same blender, add the ripe banana and soy milk.
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Blend the mixture at high speed until everything is well combined and smooth. This will be your banana juice.
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Pour the banana juice into the cup with the dragon fruit juice.
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Serve your delicious dragon fruit and banana juice blend chilled and enjoy.
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Remember, this recipe is all about creating a creamy and fruity drink.
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The dragon fruit adds a vibrant pink color, while the banana adds a creamy texture. It's perfect for a refreshing treat on a warm day. Enjoy.
Servings: 2 ServingCalories:84kcalTotal Fat:3gSaturated Fat: 0.09gCholesterol:2mgSodium:204mgPotassium:202mgTotal Carbohydrate:14gDietary Fiber: 1.09gSugars: 8gProtein:5gVitamin A: 25IUVitamin C: 5mgCalcium: 231mgIron: 0.14mg
Note
- You can adjust the amount of soymilk to taste and desired thickness.
- You can also add a sweetener such as honey or agave syrup if desired.
- Add a scoop of your preferred plant-based protein powder to increase the amount of protein in it.
- Dragon fruit is high in fiber, vitamin C, and antioxidants, making it a nutritious addition to your smoothie.
