Easy Chicken Wraps

Easy Chicken Wraps are not only simple to prepare, but they also offer endless possibilities for customization. Perfect for Breakfast, Dinner busy weeknights or meal prep, these wraps can be tailored to fit any dietary preference or flavor profile. So grab your ingredients, get creative, and enjoy a delicious wrap at home.

Easy Chicken Wraps: Easy and Delicious Recipes

Looking for a quick, tasty, and nutritious meal? Look no further than Easy Chicken Wraps! Perfect for Breakfast, Dinner, or a satisfying snack, these wraps are versatile, customizable, and simple to make. Let’s dive into what makes these wraps a household favorite and how you can craft delicious versions at home.

What is in Easy Chicken Wraps?

At the heart of these wraps is tender, flavorful chicken combined with fresh vegetables and creamy sauces, all wrapped in soft tortillas or flatbreads. Here’s what you’ll need:

• Chicken breast thin strips – The star protein, cooked to juicy perfection.
• Salt and pepper – For seasoning.
• Olive oil – For cooking and adding healthy fats.
• Lettuce – Adds crunch and freshness.
• Cucumber – Provides a cool, crisp bite.
• Onion – Adds a savory depth.
• Greek yogurt – A healthy alternative to mayo, providing creaminess.
• Mustard – For a tangy kick.
• Garlic clove minced – Boosts flavor.
• Wraps tortillas or flatbreads – The vessel for your fillings.

Key Takeaways

• Quick & Easy: This recipe comes together in under 30 minutes, perfect for busy weeknights.
• Customizable: You can easily adapt ingredients to suit your taste or dietary preferences.
• Healthy Choice: Uses lean chicken, fresh vegetables, and Greek yogurt for a nutritious meal.
• Versatile: Suitable for lunchboxes, picnics, or casual dinners.
• Minimal Ingredients: Requires simple, everyday ingredients found in most kitchens.

Health Benefits

• Lean Protein: Chicken breast provides high-quality, low-fat protein essential for muscle repair and overall health.
• Fresh Vegetables: Lettuce, cucumber, and onion add fiber, vitamins, and minerals, supporting digestion and immune health.
• Healthy Fats: Olive oil offers monounsaturated fats that promote heart health.
• Probiotic Rich: Greek yogurt introduces beneficial probiotics that aid digestion and boost immunity.
• Low in Processed Foods: Homemade wraps avoid preservatives and additives found in many store-bought options.

Make Ahead and Storage Tips

• Prepare Components in Advance: Cook and store the chicken, prepare the sauce, and chop vegetables ahead of time.
• Assembly: Wraps are best assembled just before serving to maintain freshness and crispness.
• Storing Leftovers: Keep leftover cooked chicken and sauce in airtight containers in the fridge for up to 2 days. Wrap assembled wraps tightly in plastic wrap or foil and refrigerate for up to 24 hours.
• Reheating: Warm in the microwave or enjoy cold — these wraps are flexible!

What to Serve with Easy Chicken Wraps

• Side Salads: Mixed greens, Greek salad, or coleslaw.
• Vegetable Sides: Carrot sticks, bell pepper strips, or cherry tomatoes.
• Carb Sides: Sweet potato fries, baked chips, or rice.
• Dips and Sauces: Hummus, tzatziki, or additional mustard for dipping.
• Beverages: Fresh lemon water, iced tea, or a light soda.

Recommended Tools to Make This Recipe

• Skillet or frying pan: For cooking the chicken.
• Sharp knives and cutting board: For slicing vegetables and chicken.
• Mixing bowls: To prepare sauces and mix ingredients.
• Measuring spoons: For precise seasoning.
• Spatula or tongs: To flip and handle the chicken.
• Wraps or flatbreads: As the vessel for your wraps.
• Plastic wrap or foil: For storing leftovers or wrapping the assembled wraps.

Variations

• Spicy Version: Add chili flakes, hot sauce, or sliced jalapeños.
• Mediterranean Twist: Incorporate olives, feta cheese, and sun-dried tomatoes.
• Vegan Option: Use grilled tofu or chickpeas instead of chicken, with plant-based yogurt.
• Cheesy: Add shredded cheese like mozzarella or feta inside the wrap.
• Herb-infused: Mix fresh herbs like cilantro, basil, or parsley into the sauce or as garnish.

Serving Suggestions

• Serve wraps sliced in half for easy eating.
• Offer a variety of sauces or dips on the side.
• Present on a platter garnished with fresh herbs for a colorful display.
• Pair with a light salad or soup for a complete meal.
• Make it a fun family or party snack by offering toppings and fillings for customization.

Storing Leftovers

• Wrap leftovers tightly in plastic wrap or store in airtight containers.
• Keep in the refrigerator and consume within 24-48 hours for optimal freshness.
• Reheat in the microwave or enjoy cold—these wraps are just as tasty leftover!
• If you want to prepare for the week, store cooked chicken separately and assemble wraps fresh when needed.

Helpful Tips

• Don’t Overfill: Keep the wraps manageable to ensure they roll up neatly.
• Fresh Is Best: Use fresh vegetables for crunch and flavor.
• Season Well: Taste your sauce and chicken to adjust seasonings as needed.
• Experiment: Feel free to add your favorite ingredients like avocado, cheese, or hot sauce.
• Balance Flavors: Combine creamy, tangy, and crunchy elements for the best taste experience.

Easy Chicken Wraps are an all-time favorite for their simplicity, flavor, and health benefits. With minimal ingredients and quick prep, you can enjoy a delicious meal anytime. Try out these tips and variations to make the perfect wrap tailored to your taste.

More Delicious Recipes You’ll Love

• Easy Breakfast Burritos
• Ham and Cheese Casserole
• Chickpea Flour Scramble Recipe
• Avocado Sweet Potato Tacos
  
  

Easy Chicken Wraps

Easy Chicken Wraps are a quick and versatile meal option that can be enjoyed with a variety of ingredients and flavors to choose from these wraps can be customized to suit any taste.

Author: Jessica Maraite Cooking Method: Frying Cuisine: Amarican Courses: Breakfast, Dinner

Print Recipe

Pin Recipe

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Servings: 2 Calories: 742 Best Season: Suitable throughout the year

Ingredients

Servings

• Chicken breast thin strips
• Salt and Pepper
• 1 tablespoons Olive oil
• Lettuce
• ¹⁄₂ Cucumber
• ¹⁄₂ Onion
• 3 tablespoons Greek yogurt
• 1 teaspoon Mustard
• 1 Garlic clove minced
• Wraps tortillas or flatbreads

Instructions

1. Season chicken with salt, pepper, and olive oil. Cook in a pan until done.

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1. While cooking, chop lettuce, cucumber, and onion.

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1. Mix Greek yogurt, mustard, minced garlic, and a pinch of salt to make the sauce.

   Mark as complete

1. Once chicken cools, cut into small pieces.

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1. Spread sauce on the wrap, add lettuce, cucumber, onion, and chicken.

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1. Warm the wrap slowly over low heat after rolling it up. Slice in half and enjoy hot.
   
   

   Mark as complete

Nutrition Facts

Servings: 2 ServingCalories:742kcalTotal Fat:55gSaturated Fat: 20gCholesterol:460mgSodium:946mgPotassium:1115mgTotal Carbohydrate:24gDietary Fiber: 5gSugars: 4gProtein:60gVitamin A: 4025IUVitamin C: 55mgCalcium: 500mgIron: 3mg

Note

Note 1: For more flavor, marinate the chicken in a little lemon juice, garlic, or your favorite spices for 15-30 minutes before cooking.

Note 2: Chop vegetables and make the sauce ahead of time to streamline assembly.

Note 3: Slightly warming the wraps before filling makes them more pliable and easier to roll.

Note 4: Feel free to add shredded cheese, sliced avocado, or pickles for extra flavor.

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