Print Options:

Easy Vegetable Pasta Soup Recipe

Easy Vegetable Pasta Soup Recipe

Easy Vegetable Pasta Soup Recipe is the perfect solution! Packed with fresh vegetables and hearty pasta, it's not only comforting but also customizable to suit your taste. Whether you're a busy parent or just someone who enjoys a warm bowl of Soup, this recipe can be prepared in under 50 minutes. Let’s dive into the details.

Easy Vegetable Pasta Soup Recipe: Easy and Delicious

If you're looking for a quick, hearty, and comforting meal, look no further than this Easy Vegetable Pasta Soup Recipe! Packed with vibrant vegetables and bite-sized pasta, this soup is not only delicious but also a great way to incorporate more nutrients into your diet. With its simplicity and delightful flavors, you can whip up a delightful pot of vegetable soup in no time. Let’s dive into the ingredients, advantages, and pro tips to make your cooking experience even easier!

What is in Easy Vegetable Pasta Soup Recipe?

This nourishing soup is centered around fresh, wholesome ingredients. Here’s what you’ll need:

  • Pasta: Small shapes like ditalini, elbows, or orzo work wonderfully.
  • Vegetables: A mix of seasonal vegetables such as carrots, bell peppers, zucchini, and spinach.
  • Broth: Vegetable or chicken broth as the base for a rich and flavorful soup.
  • Canned Tomatoes: Diced tomatoes to add depth and tanginess.
  • Garlic and Onions: Aromatics that lay the flavor foundation.
  • Herbs: Fresh or dried herbs like thyme, basil, and parsley for extra zest.
  • Seasoning: Salt, pepper, and optional red pepper flakes for warmth.

Key Takeaways

  • Quick Preparation: This soup takes just about 30 minutes from start to finish, making it a perfect weeknight meal.
  • Versatile: Feel free to add whatever vegetables you have on hand or prefer.
  • Comforting Meal: Ideal during chilly weather, it’s guaranteed to warm you from the inside out.

Health Benefits

Vegetable Pasta Soup is not only satisfying but also comes with numerous health benefits:

  • Nutrient-Rich: Packed with vitamins, minerals, and fiber from vegetables which are essential for overall health.
  • Low Calorie: A light yet filling option if you're watching your calorie intake.
  • Hydration: The broth base is great for hydration, especially in colder months.
  • Boosts Immunity: Ingredients like garlic and colorful vegetables help strengthen the immune system.

Make Ahead and Storage Tips

  • Make Ahead: This soup is perfect for meal prep. Simply prepare a large batch and store it in the refrigerator for up to 3 days.
  • Freezing: You can also freeze individual portions in airtight containers for up to 3 months. Just remember to undercook the pasta slightly, as it will continue to cook when reheated.

What to Serve with Easy Vegetable Pasta Soup Recipe

Pair your soup with crusty bread or a fresh salad to round out your meal. Here are a few ideas:

  • Garlic Bread: A classic side that adds crunch and flavor.
  • Grilled Cheese Sandwich: For a comforting twist, pair with a gooey grilled cheese.
  • Caesar Salad: A crisp side salad to add freshness and balance.

Recommended Tools to Make This Recipe

  • Large Pot: Essential for simmering your soup.
  • Cutting Board and Knife: For chopping vegetables.
  • Ladle or Soup Spoon: For serving.
  • Measuring Cups and Spoons: To ensure balanced flavors.

Variations

Feel free to customize the recipe to suit your taste buds or dietary needs, such as:

  • Add Protein: Toss in some cooked chicken, beans, or lentils for added protein.
  • Change up the Grains: Use quinoa or farro in place of pasta for a different texture.
  • Spicy Version: Add some fresh chilies or a dash of hot sauce for a spicy kick.

Serving Suggestions

When serving, consider garnishing with a sprinkle of Parmesan cheese, fresh herbs, or a splash of lemon juice to brighten the flavors.

Storing Leftovers

To store leftovers, allow the soup to cool before transferring it to an airtight container. Always make sure to label it with the date so you can easily keep track of freshness.

Helpful Tips

  • Taste as You Go: Adjust the seasoning to your preference; soups often benefit from a little more salt or herbs!
  • Don’t Overcook the Pasta: If you’re making the soup ahead of time, slightly undercook the pasta so it doesn't become mushy upon reheating.
  • Experiment with Ingredients: Use whatever vegetables you have on hand - soups are forgiving and adaptable!

Easy Vegetable Pasta Soup Recipe is a delightful, flexible Side Dish that can make meal planning a breeze. With its fresh ingredients and health benefits, it's ideal for anyone striving to eat healthier while enjoying comforting flavors. Give it a try, and let this soup become a staple in your weekly meal rotation.

More Delicious Soups to Try

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins
Servings 6
Calories 216
Best Season Suitable throughout the year
Description

This easy vegetable pasta soup is a delightful blend of flavors and textures, making it a perfect meal for any time of the year it's versatile, allowing you to incorporate it's quick to prepare and may be made with any vegetables you have on hand.

Ingredients
  • Sunflower oil
  • 1 Onion chopped
  • 1 Leek chopped
  • 3 Stalks of celery chopped
  • 2 Carrots grated
  • 1 Red bell pepper chopped
  • 4 Potatoes diced
  • Salt and Black pepper to taste
  • 2 Cloves of garlic minced
  • 1 tablespoons Flour
  • 1.5 liter Water
  • 1 Head of broccoli cut into florets
  • 30 grams Pasta (any small variety)
  • Fresh dill chopped (to taste)
  • Fresh parsley chopped (to taste)
Instructions

  1. A small amount of sunflower oil should be heated over medium heat in a big pot.

  2. Add the chopped onion and sauté until softened.

  3. Add the chopped leek, followed by the celery, grated carrots, and red bell pepper. Stir occasionally for even cooking.

  4. Add the diced potatoes to the saucepan after a few minutes have passed. Use salt and black pepper.

  5. Stir in the minced garlic and the tablespoon of flour, mixing well to combine.

  6. Pour in 1.5 liters of water and cover the pot with a lid. Let it cook for 15 minutes.

  7. After 15 minutes, add the broccoli florets and stir well to incorporate.

  8. In a separate pot, cook the pasta in boiling water until ready, then drain and set aside.

  9. The cooked pasta should be added to the broth after the vegetables are soft. Stir in fresh dill and parsley to taste.

  10. Mix everything well, adjust seasoning if necessary, and serve hot. Enjoy your delicious vegetable soup.

Nutrition Facts

Servings: 6 ServingCalories:216kcalTotal Fat:3gSaturated Fat: 0.21gCholesterol:2mgSodium:600mgPotassium:830mgTotal Carbohydrate:44gDietary Fiber: 6gSugars: 11gProtein:12gVitamin A: 4489IUVitamin C: 30mgCalcium: 124mgIron: 2mg

Note

Note 1: In addition to dill and parsley, consider adding thyme, oregano, or basil for extra flavor.

Note 2: Any small pasta like shells, orzo, or even rice can work as substitutes if you don’t have pasta on hand.

Note 3: For a creamier soup, you can blend a portion of the soup using an immersion blender, then mix it back in for a thicker consistency.

Note 4: Ensure that any vegetable broth or stock used is vegetable-based for a fully vegetarian or vegan option.

Read it online: https://cookieandkatie.com/recipe/easy-vegetable-pasta-soup-recipe/