Egg-Cellent Breakfast
Egg-Cellent Breakfast is essential to kick-start your day, and eggs are a versatile, protein-packed option. We explore the world of egg-based breakfast, from quick and easy to hearty. Whether you’re looking for a healthy or hearty option, eggs are the perfect base for any breakfast. Their versatility, health benefits, and affordability make them a favorite at any breakfast table.
Egg-Cellent Breakfast are a staple in many breakfast menus around the world, celebrated for their versatility, nutritional benefits, and ease of preparation You can enjoy the many health benefits it offers while keeping your meals interesting and delicious.
- 300 grams Mushrooms sliced
- 1 Red pepper diced
- 1 Green pepper diced
- 3 tablespoons Olive oil
- 4 Eggs
- 1/2 teaspoon Salt
- 1/2 teaspoon Red chili powder
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Thyme
- 1/2 teaspoon Mint
- 5 Sprigs green onions chopped
- 1 Egg
- 100 ml Milk
- 1/2 teaspoon Salt
- 1.5 tablespoons Flour
- 100 grams Cheddar cheese shredded
Boil 4 eggs, cool them, then cut in half and set aside.
Fire the olive oil in a big pan over a low flame. Add diced red and green peppers, sauté for 2 minutes.
Stir in the mushrooms and cook until soft, about 1 more minute.
In a bowl, whisk together 1 egg, flour, and milk until smooth. Season with salt.
Pour the sauce mixture over the sautéed vegetables. Stir until everything is evenly combined.
Gently place the halved boiled eggs on top of the veggie mixture.
Sprinkle the dish with green onions, salt, red chili powder, black pepper, thyme, and shredded cheddar cheese.
Cover the pan and cook for about 1 minute, just until the cheese melts. Serve warm and enjoy.
This dish combines the earthiness of mushrooms with the richness of eggs and cheese, creating a satisfying and nutritious meal.
Servings: 2 ServingCalories:167kcalTotal Fat:10gSaturated Fat: 2gCholesterol:191mgSodium:140mgPotassium:422mgTotal Carbohydrate:13gDietary Fiber: 1gSugars: 2gProtein:11gVitamin C: 24mgCalcium: 100mgIron: 1mg
This dish can be easily customized by adding your favorite vegetables, like spinach, zucchini, or onions.
Add a small pinch of cayenne pepper for more spiciness.
Add a little extra milk to make the sauce thinner if you'd like.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
