Eggplant Pizza Vegetables is a delicious and healthy alternative to traditional pizza, offering a flavorful combination of roasted vegetables and melted cheese on a crispy crust. The key to making a great eggplant pizza lies in the selection of fresh vegetables and the preparation of the eggplant itself. It is perfect for vegetarians and those looking to enjoy a side dish, dinner full of vegetables.
Eggplant Pizza Vegetables
Eggplant Pizza Vegetables is a delicious and healthy alternative to traditional pizza, offering a low-carb, gluten-free option that includes the nutritional benefits of eggplant whether prepared with a simple marinara sauce and cheese or a more elaborate Italian-style combination, eggplant pizza is a delicious way to enjoy vegetables.
Ingredients
Instructions
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Peel the eggplants, cut them into slices and soak them in salted water for 10 minutes.
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In a frying pan, heat the vegetable oil and sauté the chopped onions until they turn slightly pink.
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Add the chopped carrots, red pepper and green pepper. Place sliced of eggplant into a frying pan. Cook for about 10 minutes, then season with 1 teaspoon salt. Remove from the heat.
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In a bowl, whisk together the eggs, salt, black pepper, milk and flour to make the dough.
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Preheat the oven to 190°C and line a baking tray with greased baking paper.
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In a baking tray and pour the mixture over it, making sure to cover it well.
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Bake it in the oven for 25 minutes. After 25 minutes, sprinkle the parsley and mozzarella cheese over it.
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Bake it for an additional 10 minutes until the cheese melts and turns golden brown.
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Serve the delicious eggplant dish hot and enjoy it. I hope you enjoy preparing and eating this delicious dish.
Servings: 6 Serving Calories: 201 kcal Total Fat: 10 g Saturated Fat: 4 g Trans Fat: 0.1 g Potassium: 562 mg Total Carbohydrate: 20 g Dietary Fiber: 6 g Sugars: 7 g Protein: 4 g Vitamin A: 220 IU Vitamin C: 8 mg Calcium: 42 mg Iron: 1.21 mg Vitamin E: 9 IU Vitamin K: 14 mcg Folate: 42 mcg Magnesium: 31 mmol Zinc: 0.22 mcg
Note
- You can add other vegetables to the lasagna, such as zucchini, mushrooms, or spinach.
- If you prefer a richer flavor, you can add a tablespoon of butter to the béchamel sauce.
- For a vegetarian option, use vegan mozzarella cheese.
