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Eggplant Pizza Vegetables

Eggplant Pizza Vegetables

Eggplant Pizza Vegetables is a delicious and healthy alternative to traditional pizza, offering a flavorful combination of roasted vegetables and melted cheese on a crispy crust. The key to making a great eggplant pizza lies in the selection of fresh vegetables and the preparation of the eggplant itself. It is perfect for vegetarians and those looking to enjoy a side dish, dinner full of vegetables.

Eggplant Pizza Vegetables
    Prep Time 20 mins
    Cook Time 60 mins
    Total Time 1 hr 20 mins
    Cooking Method:
    Cuisine: ,
    Courses: ,
    Servings: 6
    Calories: 201
    Best Season: Suitable throughout the year
    Description

    Eggplant Pizza Vegetables is a delicious and healthy alternative to traditional pizza, offering a low-carb, gluten-free option that includes the nutritional benefits of eggplant whether prepared with a simple marinara sauce and cheese or a more elaborate Italian-style combination, eggplant pizza is a delicious way to enjoy vegetables.

    Ingredients
    • 2 Eggplants
    • 1 Onion
    • 3 tablespoons Vegetable oil
    • 1 Carrot
    • 1 Red pepper
    • 1 Green pepper
    • 3 Eggs
    • 1 teaspoon Salt
    • 1/2 teaspoon Black pepper
    • 300 ml Milk
    • 240 grams Flour
    • Parsley
    • 150 grams Mozzarella cheese
    Instructions
    1. 1

      Peel the eggplants, cut them into slices and soak them in salted water for 10 minutes.

    2. 2

      In a frying pan, heat the vegetable oil and sauté the chopped onions until they turn slightly pink.

    3. 3

      Add the chopped carrots, red pepper and green pepper. Place sliced of eggplant into a frying pan. Cook for about 10 minutes, then season with 1 teaspoon salt. Remove from the heat.

    4. 4

      In a bowl, whisk together the eggs, salt, black pepper, milk and flour to make the dough.

    5. 5

      Preheat the oven to 190°C and line a baking tray with greased baking paper.

    6. 6

      In a baking tray and pour the mixture over it, making sure to cover it well.

    7. 7

      Bake it in the oven for 25 minutes. After 25 minutes, sprinkle the parsley and mozzarella cheese over it.

    8. 8

      Bake it for an additional 10 minutes until the cheese melts and turns golden brown.

    9. 9

      Serve the delicious eggplant dish hot and enjoy it. I hope you enjoy preparing and eating this delicious dish.

    Nutrition Facts

    Servings: 6 ServingCalories:201kcalTotal Fat:10gSaturated Fat: 4gTrans Fat: 0.1gPotassium:562mgTotal Carbohydrate:20gDietary Fiber: 6gSugars: 7gProtein:4gVitamin A: 220IUVitamin C: 8mgCalcium: 42mgIron: 1.21mgVitamin E: 9IUVitamin K: 14mcgFolate: 42mcgMagnesium: 31mgZinc: 0.22mg

    Note
    • You can add other vegetables to the lasagna, such as zucchini, mushrooms, or spinach.
    • If you prefer a richer flavor, you can add a tablespoon of butter to the béchamel sauce.
    • For a vegetarian option, use vegan mozzarella cheese.
    Keywords: Vegetarian Pizza,Eggplant Recipes,Eggplant Pizza,Eggplant Vegetables,Healthy Pizza Toppings
    Read it online: https://cookieandkatie.com/recipe/eggplant-pizza-vegetables/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!