Eggplant Salad
Eggplant salad are all about combining fresh ingredients, bold flavors, and creative techniques to create a dish that delights the senses we are excited to bring you amazing recipes that will excite your taste buds this recipe is sure to impress your family and friends with its vibrant colors and delicious taste.
Eggplant salad is a versatile and delicious dish that can be enjoyed in many different ways, from fresh and spicy summer salads to rich and refreshing cooked salads to suit every taste. Not only is it delicious, it also offers great health benefits, making it a nutritious choice for any meal.
- 2 Medium-sized eggplants
- Water
- 2 tsp Salt
- Lettuce
- Olive oil
- 1 Sweet red pepper
- 5 Green onions
- 1 tbsp Dried mint
- 1 cup Pitted olives
- 3 tsp Olive oil
- 1 tbsp Salt
- Lemon pepper (to taste)
- 1 tsp Maple syrup or Honey
Start by peeling and cutting the eggplants into small pieces. Place them in a large bowl and add water along with 2 teaspoons of salt. Let them sit for about 10 minutes, then filter out the water
While the eggplants are resting, prepare the lettuce by cutting, washing, and drying it thoroughly
In a pot, heat some olive oil over medium heat. Add the drained eggplant pieces and sauté them until they turn golden brown. This will take a few minutes
Next, cut the sweet red pepper into small pieces and chop the green onions. Add them to the pot with the eggplant and cook them together for about 2 minutes
Now, sprinkle in the dried mint and add the pitted olives. Give it all a good stir and cook for an additional minute. Once done, remove the mixture from the heat and let it cool slightly
Once the eggplant mixture has cooled down a bit, add it to the prepared lettuce
In a separate cup, combine 3 teaspoons of olive oil, 1 tablespoon of salt, lemon pepper to your taste, and 1 tablespoon of maple syrup or honey. Mix it all together to create the dressing
Pour the dressing over the salad and mix it well, And there you have it, a delicious eggplant salad
Serve it up and enjoy the flavors. Feel free to alter the seasoning to your liking
Servings: 4 ServingCalories:186kcalTotal Fat:14gSaturated Fat: 3gSodium:294mgPotassium:542mgTotal Carbohydrate:16gDietary Fiber: 5gSugars: 8gProtein:5gVitamin A: 2442IUVitamin C: 66mgCalcium: 310mgIron: 1mgFolate: 72mcgMagnesium: 32mmol
- You can adjust the amount of lemon pepper and maple syrup/honey to your taste.
- You can also add other vegetables or herbs to the salad if you like.
- You can add other ingredients such as tomatoes and feta cheese.
- This recipe can vary according to region and personal taste.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
