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Energy Balls

Energy Balls

Energy Balls have become a staple snack for health-conscious individuals, fitness enthusiasts, and busy professionals. Packed with nutrients, these small snacks provide sustained energy, satiety, and great flavor. Whether you’re looking for a pre-workout boost, a satisfying snack, or an afternoon pick-me-up, energy balls are versatile, easy to make, and customizable to meet your nutritional needs.

Energy Balls
    Cooking Method
    Cuisine ,
    Courses
    Time
    Prep Time: 20 mins Cook Time: 5 mins Rest Time: 3 hrs Total Time: 3 hrs 25 mins
    Servings 16
    Calories 124
    Best Season Suitable throughout the year
    Description

    Energy Balls are a nutritious, versatile, and convenient snack option that can be easily customized to fit various dietary needs and flavor preferences their simple preparation and long shelf life make them an ideal choice for busy individuals looking for a healthy snack on the go.

    Ingredients
    • 1 teaspoon Butter
    • 1/2 cup Almonds
    • 1/2 cup Cashews
    • 1/2 cup Pistachios
    • 1/2 cup Walnuts
    • 150 grams Dates
    • 2 tablespoons Rose petal jam
    • 1 tablespoons Rose water
    • 100 grams White chocolate
    Instructions

    1. Stir the butter is a large saute pan over an even boil.

    2. Add the almonds and cashews and toast for 3 minutes.

    3. Add the pistachios and walnuts and toast for another minute. Turn off the heat and let it to cool.

    4. Pulse the nut mixture in a food processor until finely chopped.

    5. Remove the seeds from the dates and blend them in a blender until smooth.

    6. Add the rose petal jam and rose water to the date paste and mix well.

    7. Combine the nut mixture with the date paste and mix until well combined.

    8. After forming the dough into tiny balls, lay it aside. Melt the white chocolate in the microwave or using a double boiler.

    9. Mix in some chopped pistachios and cashews into the melted chocolate.

    10. Roll the nut balls in the chocolate mixture until coated. Place the chocolate-covered nut balls in the fridge to set. Enjoy your delicious chocolate nut balls.

    Nutrition Facts

    Servings: 16 ServingCalories:124kcalTotal Fat:7gSaturated Fat: 2gSodium:572mgPotassium:120mgTotal Carbohydrate:20gDietary Fiber: 3gSugars: 4gProtein:6gVitamin A: 924IUVitamin C: 45mgCalcium: 22mgIron: 1.42mg

    Note

    Note 1: Store the chocolate nut balls in an airtight container at room temperature for up to a week or refrigerate for up to two weeks.

    Note 2: You can customize the recipe by using different types of nuts, jams, and flavorings. Just make sure to maintain the overall balance of ingredients for the best texture and taste.

    Note 3: Be sure to pulse the nuts in the food processor until they are finely chopped, as larger chunks may make it difficult to shape the dough into balls.

    Note 4: You can adjust the amount of rose water and rose petal jam as desired.

    Keywords: Energy Balls,Easy Energy Balls,No-Bake Energy Balls,Snack Energy Balls,Peanut Butter Energy Balls,Energy Balls Recipe
    Read it online: https://cookieandkatie.com/recipe/energy-balls/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!