Fluffy Tofu Scramble is a delicious, plant-based alternative to traditional scrambled eggs. Rich in protein and packed with nutrients, it’s perfect for Breakfast or Lunch catering to both vegans and those looking to incorporate more plant-based meals into their diet. With its versatility, you can customize it with various vegetables and spices, making it a delightful dish for everyone.
Fluffy Tofu Scramble: Easy and Delicious Recipes
If you’re a fan of hearty breakfasts that are both healthy and delicious, then you absolutely need to try a fluffy tofu scramble! Packed with protein and flavor, this plant-based dish is not only an excellent way to start your day but also makes for a perfect brunch option. Today, we’ll explore what goes into making a delectable Fluffy Tofu Scramble along with health benefits, serving suggestions, and helpful storage tips.
What is in Fluffy Tofu Scramble?
Creating a fluffy tofu scramble is simple and requires some common ingredients that you may already have in your kitchen. Here’s what you’ll need:
- Medium Onion: Chopped
- Cloves of Garlic: Minced
- Turmeric Powder: For that beautiful golden color and earthy flavor
- Cumin Powder: Adds a warm, smoky element
- Sweet Paprika Powder: For a hint of sweetness and color
- Cinnamon Powder: Just a dash for warmth
- Chili Flakes (to taste): To add a spicy kick
- Namak (Salt) Powder: For seasoning
- Nutritional Yeast: For a cheesy flavor and extra nutrients
- Black Pepper: For seasoning
- Soy Milk: A splash for creaminess
- Pure Almond Butter: Adds richness and a nutty flavor
With these ingredients, you can enjoy a flavorful and satisfying scramble that ups the ante on traditional scrambled eggs!
Key Takeaways
- Quick and Easy: This recipe comes together in just 20 minutes.
- Nutritious: Rich in protein and vitamins, making it a fantastic energy booster.
- Customizable: Adjust spices and ingredients based on your culinary preferences.
Health Benefits
Fluffy tofu scramble not only satiates your taste buds but also comes packed with health benefits. Tofu is a great source of plant-based protein and contains amino acids essential for bodily functions. The addition of nutritional yeast offers B vitamins, which are crucial for energy levels and brain health. Turmeric is well known for its anti-inflammatory properties, making this scramble a nourishing, hearty option that is kind to your body.
Make Ahead and Storage Tips
Make Ahead
To save time, you can prep the ingredients the night before. Chop the onion and garlic and store them in the fridge. You can even crumble the tofu ahead of time so all you have to do is sauté everything together in the morning.
Storage Tips
Store leftover tofu scramble in an airtight container in the fridge for up to 3 days. It can also be frozen – just remember to separate it into individual portions for easy reheating!
What to Serve with Fluffy Tofu Scramble
A fluffy tofu scramble goes wonderfully with various sides. Here are some ideas to elevate your meal:
- Whole Grain Toast: For a hearty crunch
- Avocado: Sliced or smashed, for that creamy goodness
- Fresh Greens: A simple side of sautéed kale or spinach complements the scramble perfectly
- Salsa or Hot Sauce: To add a zesty flavor
Recommended Tools to Make This Recipe
- Non-Stick Skillet: Ideal for cooking without sticking.
- Spatula: For easy mixing and flipping.
- Measuring Spoons: To get the spices just right.
- Chopping Board: For all your chopping needs.
Variations
Feel free to mix things up! Here are a few variations you could try:
- Add Veggies: Incorporate bell peppers, spinach, or mushrooms.
- Different Proteins: Mix in some black beans or lentils for an added protein boost.
- Spice it Up: Add some curry powder or harissa for a Middle-Eastern twist.
Serving Suggestions
Serve your fluffy tofu scramble hot, garnished with fresh herbs like cilantro or parsley. You can also treat it as a filling for breakfast burritos or wraps by adding avocado and salsa.
Storing Leftovers
Allow the tofu scramble to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for three days or frozen for up to a month. When reheating, add a bit of soy milk to restore its creamy texture.
Helpful Tips
- Always press your tofu before cooking to remove excess moisture for a better texture.
- Taste as you go! Playing with seasoning is key to finding your perfect flavor balance.
- Don’t rush the cooking process. Letting the aromatics sauté well will enhance the overall flavor profile.
Fluffy Tofu Scramble is an easy, delicious, and nutritious dish that can be customized to suit your tastes. Whether enjoyed for Breakfast or Lunch it’s sure to become a favorite in any household. So what are you waiting for? Gather your ingredients and start whipping up this mouthwatering scramble today.
More Delicious Recipes You’ll Love
- Avocado and Egg Pita
- Avocado Toast with Tomato
- Vegetable Omelette with Broccoli
- Fluffy Japanese Pancakes
Fluffy Tofu Scramble
Fluffy Tofu Scramble is not only a quick and easy meal but also a nutritious way to start your day its flexibility allows you to experiment with different ingredients and flavors making it a staple in any kitchen enjoy this delightful dish as a standalone meal or as part of a larger brunch spread.
Ingredients
For the Sauce
For the Stir-fry
Instructions
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In a bowl, combine the turmeric, cumin, sweet paprika, cinnamon, chili flakes, namak, nutritional yeast, black pepper, soy milk, and almond butter. Stir until well mixed and set aside.
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In a pan, heat the virgin rapeseed oil and vegetable butter over medium heat.
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Sauté the chopped onion until it becomes transparent, which should take a few minutes.
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After adding the minced garlic, simmer for one more minute, or until aromatic.
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Gently add the cubed tofu to the pan. Allow it to brown slightly on all sides, stirring occasionally.
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Add the sliced pickled cucumber and sun-dried tomatoes to the pan. Stir to combine all the ingredients.
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Pour the prepared sauce over the tofu and vegetable mixture. Stir well to coat everything evenly.
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Continue to cook, allowing the sauce to thicken and reduce, about 3-5 minutes.
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Turn off the heat. Garnish with chopped chives before serving.
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Serve this delicious tofu dish over rice, quinoa, or enjoy it on its own as a flavorful meal.
Nutrition Facts
Servings: 2 ServingCalories:936kcalTotal Fat:80gSaturated Fat: 20gTrans Fat: 0.8gCholesterol:60mgSodium:682mgPotassium:820mgTotal Carbohydrate:25gDietary Fiber: 5gSugars: 8gProtein:33gVitamin A: 5214IUVitamin C: 20mgCalcium: 170mgIron: 4mg
Note
Note 1: Ensure to press the tofu beforehand to remove excess moisture. This helps it brown better and absorb more flavor.
Note 2: If almond butter isn't available, you can use other nut butters like cashew butter or peanut butter, or even tahini for a different flavor profile.
Note 3: Feel free to add other vegetables to the stir-fry for additional nutrition and flavor, such as bell peppers, spinach, or zucchini.
Note 4: Chives can be replaced with green onions or parsley based on your preference.
