Fresh Garden Salad is a staple in healthy eating, combining crisp vegetables fresh garden salad. vibrant colors, and nutritious ingredients. Whether you are preparing it for a family meal or looking for a refreshing side dish, creating the perfect garden salad involves choosing the right mix of ingredients, dressing, and techniques to elevate its taste and presentation.
Fresh Garden Salad
Fresh Garden Salad a delicious and versatile dish, it's also a powerful source of nutrients that can support a healthy lifestyle health benefits and preparation tips for Creating the perfect garden salad It offers endless possibilities for customization and enjoyment.
Ingredients
Instructions
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Place the sliced cucumber in a bowl and sprinkle with salt. Let it sit for 10 minutes to extract surplus dampness.
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In a separate bowl, combine the lettuce leaves, pepper, and thyme.
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In a small bowl, whisk together the wine vinegar and vegetable oil to make the dressing.
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Drain the excess moisture from the cucumber and add it to the bowl with the lettuce mixture.
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Add in the peas, sliced onion, and diced tomato.
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Mist the salad with the dressing and give it a stir to mix.
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Serve and enjoy your delicious and refreshing cucumber Salad.
Servings: 4 ServingCalories:173kcalTotal Fat:13gSaturated Fat: 4gSodium:333mgPotassium:608mgTotal Carbohydrate:16gDietary Fiber: 3gSugars: 4gProtein:5gVitamin A: 14022IUVitamin C: 22mgCalcium: 76mgIron: 1mg
Note
Note 1: Add a teaspoon of greek yogurt or the mayonnaise for a more creamy vinaigrette.
Note 2: Feel free to add other vegetables, such as bell peppers, carrots, or shredded zucchini.
Note 3: Toasted nuts or seeds (sunflower seeds, slivered almonds) would add a nice crunch.
Note 4: The tastes can be enhanced with a squeeze of lemon juice.
Note 5: Add a sprinkle of red pepper flakes for extra spiciness.
