Fresh Garden Salad
Fresh Garden Salad is a staple in healthy eating, combining crisp vegetables fresh garden salad. vibrant colors, and nutritious ingredients. Whether you are preparing it for a family meal or looking for a refreshing side dish, creating the perfect garden salad involves choosing the right mix of ingredients, dressing, and techniques to elevate its taste and presentation.
Fresh Garden Salad a delicious and versatile dish, it's also a powerful source of nutrients that can support a healthy lifestyle health benefits and preparation tips for Creating the perfect garden salad It offers endless possibilities for customization and enjoyment.
- 1 Cucumber thinly sliced
- Salt
- Lettuce leaves
- Pepper
- Thyme
- 2 tablespoons Wine vinegar
- 3 tablespoons Vegetable oil
- 1 cup Peas
- 1 Onion thinly sliced
- 1 Tomato diced
Place the sliced cucumber in a bowl and sprinkle with salt. Let it sit for 10 minutes to extract surplus dampness.
In a separate bowl, combine the lettuce leaves, pepper, and thyme.
In a small bowl, whisk together the wine vinegar and vegetable oil to make the dressing.
Drain the excess moisture from the cucumber and add it to the bowl with the lettuce mixture.
Add in the peas, sliced onion, and diced tomato.
Mist the salad with the dressing and give it a stir to mix.
Serve and enjoy your delicious and refreshing cucumber Salad.
Servings: 4 ServingCalories:173kcalTotal Fat:13gSaturated Fat: 4gSodium:333mgPotassium:608mgTotal Carbohydrate:16gDietary Fiber: 3gSugars: 4gProtein:5gVitamin A: 14022IUVitamin C: 22mgCalcium: 76mgIron: 1mg
Add a teaspoon of greek yogurt or the mayonnaise for a more creamy vinaigrette.
Feel free to add other vegetables, such as bell peppers, carrots, or shredded zucchini.
Toasted nuts or seeds (sunflower seeds, slivered almonds) would add a nice crunch.
The tastes can be enhanced with a squeeze of lemon juice.
Add a sprinkle of red pepper flakes for extra spiciness.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
