Delicious Chicken Vegetable Salad really is a great way to combine flavor and nutrition. The versatility of this dish is one of its best features you can switch up the veggies, add different herbs or spices, and choose your favorite type of dressing. Plus, the protein from the chicken keeps you full and helps with muscle repair. It can be customized to your preferences, making it a versatile option for lunch, dinner, or even meal prep.
Delicious Chicken Vegetable Salad
Delicious Chicken Vegetable Salad are a delightful and nutritious way to enjoy a balanced meal they combine the lean protein of chicken with the vibrant flavors and textures of fresh vegetables enjoy the health benefits and culinary delight of a well-prepared chicken vegetable salad today.
Ingredients
Instructions
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Boil the 8 small potatoes in water until soft. Once boiled, drain and cut them in half.
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In a small bowl, combine: 2 tablespoons vegetable oil 2 cloves of garlic (minced) ½ teaspoon salt 1 teaspoon dried paprika Black pepper to taste.
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Mix well and coat the chicken fillet slices with the marinade. Leave them to soak for 30 minutes.
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Cut the leek, zucchini, onion, bell pepper, and optional hot pepper as described above.
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Heat a bit of vegetable oil in a pan. Fry the marinated chicken fillet slices for 4 minutes on each side.
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Wrap the cooked chicken in aluminum foil and let it rest for 10 minutes, then cut into pieces.
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In a large pan, heat some vegetable oil and lightly fry the leek. Add a little salt.
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Fry the zucchini until golden brown, adding a pinch of salt. Fry the onion and bell pepper together for about 2 minutes.
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In a separate pan, add a small amount of vegetable oil and a small piece of butter. Fry the boiled potatoes until golden brown.
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In a serving dish, combine the fried vegetables, chicken pieces, and chopped parsley.
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Add the fried potatoes on top and serve. Enjoy this healthy and delicious salad.
Servings: 3 ServingCalories:722kcalTotal Fat:38gSaturated Fat: 8gCholesterol:12mgSodium:1214mgPotassium:924mgTotal Carbohydrate:50gDietary Fiber: 8gSugars: 13gProtein:47gVitamin A: 1208IUVitamin C: 88mgCalcium: 146mgIron: 2mg
Note
You can adjust the amount of vegetables to your liking.
If you don't have fresh parsley, you can use dried parsley.
You can add other vegetables to the salad, such as carrots, bell peppers, or mushrooms.
You can also add a dressing to the salad, such as a vinaigrette or a creamy dressing.
