Green Beans Hummus is a healthy, versatile, and delicious alternative to traditional chickpea hummus. Packed with nutrients and vibrant green colors, it’s the perfect lunch or dinner for any occasion. By following these steps, you can create a nutritious and delicious dish that will stand out on any table. Green bean hummus is not only delicious, but it’s also a great way to incorporate fresh, seasonal produce into your diet.
Green Beans Hummus
Green Beans Hummus offers a nutritious, versatile, and delicious option that can be adapted to various culinary contexts this comprehensive overview will explore the nutritional aspects, serving suggestions, cultural importance, and potential variations of this intriguing pairing.
Ingredients
For the Hummus
For the Stir-Fried Vegetables
Instructions
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Preheat your oven to 400°F (200°C).
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Peel and halve the onions. Place them on a baking tray. Sprinkle on olive oil and season using a little salt. Bake for twenty-five minutes, or until brown and soft.
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Pour some olive oil into a frying pan that has been heated to high heat. Add the red bell pepper, carrot, and green beans, all cut. For three minutes, stir-frying.
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Include the paprika, chili flakes, salt, and cloves of garlic. Mix thoroughly.
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Lower the heat to medium and sprinkle with ground black pepper. Fry for 5 minutes, stirring occasionally.
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Add the cherry tomatoes and continue frying for 5 minutes, ensuring they remain firm.
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In a blender, combine the roasted onions, canned chickpeas, garlic, ice cubes, lemon juice, tahini, olive oil, and salt.
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Blend until smooth. Add a splash of water or olive oil if needed for a creamy texture.
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Put the hummus on a big platter.Pour the hummus onto the stir-fried veggies.
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Drizzle with extra olive oil if desired. Serve warm with pita bread or as a side dish.
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Enjoy your roasted onion hummus with stir-fried vegetables.
Servings: 4 ServingCalories:84kcalTotal Fat:6gSaturated Fat: 2gCholesterol:2mgSodium:4mgPotassium:217mgTotal Carbohydrate:4gDietary Fiber: 2gSugars: 1.33gProtein:3gVitamin A: 356IUVitamin C: 15mgCalcium: 22mgIron: 2mg
Note
Note 1: Add other vegetables to the stir-fry, such as zucchini, mushrooms, or broccoli.
Note 2: Use different types of beans, like kidney beans or black beans, for the stir-fry.
Note 3: Add some protein to the stir-fry, such as tofu, tempeh, or chicken.
Note 4: Top the hummus with roasted pine nuts, chopped parsley, or paprika for extra flavor and texture.
