Green Beans Hummus
Green Beans Hummus is a healthy, versatile, and delicious alternative to traditional chickpea hummus. Packed with nutrients and vibrant green colors, it’s the perfect lunch or dinner for any occasion. By following these steps, you can create a nutritious and delicious dish that will stand out on any table. Green bean hummus is not only delicious, but it’s also a great way to incorporate fresh, seasonal produce into your diet.
Green Beans Hummus offers a nutritious, versatile, and delicious option that can be adapted to various culinary contexts this comprehensive overview will explore the nutritional aspects, serving suggestions, cultural importance, and potential variations of this intriguing pairing.
- 2 Medium-sized onions
- Olive oil (for roasting and blending)
- Salt (to taste)
- 250 grams Canned chickpeas (ready-made drained)
- 3 Cloves garlic
- 3 Ice cubes
- 2 tablespoons Lemon juice
- 4 tablespoons Tahini
- 1 teaspoon Salt
- 200 grams Green beans (thinly sliced)
- 1 Carrot (peeled and sliced)
- 1/2 Bell pepper (thinly sliced)
- 2 Cloves garlic (minced)
- 6 Cherry tomatoes
- 1/2 teaspoon Salt
- 1/2 teaspoon Chili flakes
- 1 teaspoon Paprika
- Ground black pepper (to taste)
- Olive oil (for frying)
Preheat your oven to 400°F (200°C).
Peel and halve the onions. Place them on a baking tray. Sprinkle on olive oil and season using a little salt. Bake for twenty-five minutes, or until brown and soft.
Pour some olive oil into a frying pan that has been heated to high heat. Add the red bell pepper, carrot, and green beans, all cut. For three minutes, stir-frying.
Include the paprika, chili flakes, salt, and cloves of garlic. Mix thoroughly.
Lower the heat to medium and sprinkle with ground black pepper. Fry for 5 minutes, stirring occasionally.
Add the cherry tomatoes and continue frying for 5 minutes, ensuring they remain firm.
In a blender, combine the roasted onions, canned chickpeas, garlic, ice cubes, lemon juice, tahini, olive oil, and salt.
Blend until smooth. Add a splash of water or olive oil if needed for a creamy texture.
Put the hummus on a big platter.Pour the hummus onto the stir-fried veggies.
Drizzle with extra olive oil if desired. Serve warm with pita bread or as a side dish.
Enjoy your roasted onion hummus with stir-fried vegetables.
Servings: 4 ServingCalories:84kcalTotal Fat:6gSaturated Fat: 2gCholesterol:2mgSodium:4mgPotassium:217mgTotal Carbohydrate:4gDietary Fiber: 2gSugars: 1.33gProtein:3gVitamin A: 356IUVitamin C: 15mgCalcium: 22mgIron: 2mg
Note 1: Add other vegetables to the stir-fry, such as zucchini, mushrooms, or broccoli.
Note 2: Use different types of beans, like kidney beans or black beans, for the stir-fry.
Note 3: Add some protein to the stir-fry, such as tofu, tempeh, or chicken.
Note 4: Top the hummus with roasted pine nuts, chopped parsley, or paprika for extra flavor and texture.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
