Ground Beef and Vegetable Stew is a hearty, comforting Dinner that brings warmth to any table. Packed with protein, vitamins, and minerals, this stew is not only delicious but also a wholesome option for family meals. The combination of tender Ground Beef and Vegetable Stew a medley of fresh vegetables creates a rich flavor profile that can satisfy even the hungriest appetites. Whether enjoyed on a chilly evening or as a meal prep option, this stew is versatile and easy to customize based on seasonal ingredients or personal preferences.
Ground Beef and Vegetable Stew: Easy and Delicious Recipes
When the weather turns chilly, there’s nothing quite like a warm, hearty stew to satisfy your hunger while comforting your soul. Ground Beef and Vegetable Stew is an easy and delicious one-pot meal that’s packed with flavors and nutrients. Packed with essential veggies and tender ground beef, it’s an excellent option for families or anyone looking for a satisfying Main Course. Let’s dive into what goes into this savory stew and explore its benefits, preparation tips, and serving suggestions.
What is in Ground Beef and Vegetable Stew?
The beauty of Ground Beef and Vegetable Stew lies in its simplicity and versatility. Here’s what you’ll need to whip up this hearty dish:
- Onion, Chopped: A staple in any stew, adding a savory foundation.
- Cloves of Garlic, Minced: Adds a punch of flavor and aroma.
- Peppers (any color), Chopped: Your choice of bell peppers not only adds color but also enhances sweetness.
- Stalks of Celery, Chopped: For crunch and earthy flavor.
- Beef Broth: A rich base that enhances the stew’s depth.
- Ground Meat: Always a family favorite, providing protein and flavor.
- Salt: To taste, making all the flavors pop.
- Sugar: A hint of sweetness to balance acidity from tomatoes.
- Crushed Tomatoes: Essential for a rich, saucy texture.
- Frozen Green Beans: Convenient and adds nutrition.
- Italian Seasoning: Herbs that elevate your stew to the next level of flavor.
- Olive Oil for Cooking: Adds healthy fats and aids in sautéing.
Key Takeaways
- Ground Beef and Vegetable Stew is easy to make, nutritious, and perfect for meal prep.
- A warm bowl of stew can lift your spirits on a cold day.
- You can customize it with your choice of vegetables or seasonings.
Health Benefits
This stew packs a nutritional punch! Ground beef is an excellent source of protein, vitamins B12 and B6, and iron. Meanwhile, the variety of vegetables contributes fiber, vitamins, and minerals that are vital for maintaining your health. The inclusion of frozen green beans not only adds nutrients but also eliminates the prep time associated with fresh veggies. Plus, the absence of complicated ingredients makes it a wholesome meal that everyone can enjoy.
Make Ahead and Storage Tips
Make your life easier by preparing this stew ahead of time. It keeps well in the refrigerator for up to three days and can be frozen for up to six months. To reheat, simply thaw in the refrigerator overnight and warm on the stove over low heat, adding a splash of broth if needed to restore consistency.
What to Serve with Ground Beef and Vegetable Stew
Serve your hearty stew with a few slices of crusty bread for a typical pairing, or offer it over a bed of fluffy rice or noodles. Pairing it with a fresh salad can also balance out the meal beautifully.
Recommended Tools to Make This Recipe
To prepare your stew, you’ll need:
- AÂ large pot or Dutch oven: Perfect for simmering your ingredients together.
- AÂ cutting board and knife: For chopping your veggies.
- AÂ wooden spoon: For stirring.
- AÂ ladle: To serve the warm stew.
Variations
Feel free to put your spin on this basic recipe:
- Swap Ground Beef for Ground Turkey or Chicken: A leaner option for those looking to cut down on fat.
- Add Different Vegetables: Such as carrots, zucchini, or potatoes for added texture.
- Spice It Up: Incorporate spicy sausage or red pepper flakes for a kick.
Serving Suggestions
Garnish each bowl with freshly chopped parsley or grated parmesan for an extra touch of flavor. A sprinkle of red pepper flakes can also appeal to those who enjoy a bit of heat.
Storing Leftovers
Store leftover stew in airtight containers. Let the stew cool to room temperature before refrigerating or freezing. Label your containers with dates to keep track of freshness.
Helpful Tips
- Brown the Meat: Searing the ground beef will add a depth of flavor to your stew.
- Don’t Rush the Simmering: Allow the stew to simmer for at least 30 minutes to let the flavors meld together.
- Adjust Consistency: Add more broth or water for a thinner stew or let it cook longer for a thicker texture.
Ground Beef and Vegetable Stew is a classic dish that can be easily adapted to suit any taste. Its simplicity and heartiness make it a go-to recipe for busy weeknights or cozy gatherings. With its rich flavors and satisfying ingredients, this stew is sure to become a staple in your kitchen, warming both your body and soul. Enjoy it with crusty bread or over rice for a complete meal that the whole family will love.
More Delicious Recipes You’ll Love
- Black Bean and Tomato Soup
- Cauliflower Meatloaf Recipe
- Baked Chicken Liver with Apples
- Baked Minced Meat with Cream Sauce
Ground Beef and Vegetable Stew
Ground Beef and Vegetable Stew is a delicious and versatile dish perfect for any occasion you will not only enjoy a delightful meal but also have the satisfaction of cooking something wholesome for yourself and your loved ones.
Ingredients
Instructions
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A few teaspoons of olive oil should be heated over medium heat in a big pot or Dutch oven.
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Sauté the chopped onion for three to four minutes, or until it turns transparent.
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Cook the minced garlic for an additional minute until it becomes aromatic.
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Push the onion and garlic to the side of the pot and add the ground meat.
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Break it up with a spoon and sauté until it's cooked through and golden. Season with salt and sugar.
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Add the chopped peppers and celery to the pot. Stir and cook for about 5 minutes until they begin to soften.
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Pour in the beef broth and add the can of crushed tomatoes. Stir everything together.
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Add the frozen green beans and italian seasoning, mixing well.
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Raise the contents to a gentle boil, then reduce the heat to low. For 20 to 30 minutes, let it simmer, stirring now and then.
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After simmering, taste and adjust seasoning if needed. You can adjust the amount of salt, pepper, or Italian spice to your liking.
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Serve hot, garnished with fresh herbs or over rice, pasta, or with crusty bread.
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Enjoy your hearty and flavorful stew! If you have leftovers, they can be refrigerated and enjoyed the next day.
Nutrition Facts
Servings: 6 ServingCalories:255kcalTotal Fat:12gSaturated Fat: 5gCholesterol:34mgSodium:1094mgPotassium:880mgTotal Carbohydrate:30gDietary Fiber: 4gSugars: 4gProtein:16gVitamin A: 2987IUVitamin C: 32mgCalcium: 50mgIron: 2mg
Note
Note 1: Feel free to substitute the ground meat with turkey, chicken, or even plant-based meat alternatives for a healthier or vegetarian option.
Note 2: You can also add other vegetables such as carrots, zucchini, or mushrooms based on your preference or what you have on hand.
Note 3: If you like a bit of heat, consider adding crushed red pepper flakes or a dash of hot sauce.
Note 4: This stew can be served over cooked pasta, rice, or even mashed potatoes for a filling meal.
