Healthy Berry Ice Cream
Healthy Berry Ice Cream can be a delicious and healthy treat when prepared with the right ingredients. Not only is this recipe easy to make, it's also adaptable to different dietary needs, including vegan and sugar-free diets. Enjoy this refreshing dessert on a warm day or as a guilt-free dessert anytime.
Healthy Berry Ice Cream is a versatile and nutritious dessert option that can be enjoyed by those looking to satisfy their sweet tooth while maintaining a balanced diet it is possible to create a delicious treat that can be part of a healthy lifestyle remember to enjoy ice cream in moderation and consider producing it locally to better control nutritional content.
- 100 grams Berries
- 100 grams Currants
- 100 grams Red currants (feel free to use any local berries available)
- 100 grams Blueberries
- 30 grams Stevia (or sweetener of your choice)
- 50 ml Water
- 10 grams Gelatin
- 700 grams Yogurt (divided into two portions)
In a pot over medium heat, combine the berries, currants, red currants, blueberries, and stevia. Allow them to steam over medium heat until the berries release their juices.
Once the berries have juiced, drain them and arrange them in a bowl. Set it aside for now.
In a separate bowl, combine the water and gelatin. Let the gelatin dissolve for about 5 minutes.
Place the gelatin mixture on low heat and stir until it completely dissolves. Once dissolved, pour it into the bowl with the berries.
Add 350 grams of yogurt to the berry and gelatin mixture. Mix everything together well.
Next, add the remaining 350 grams of yogurt and stir until the mixture is thoroughly combined.
Pour the ice cream mixture into heart-shaped molds or any mold of your choice. If you don't have molds, you can use a regular container.
Cover the molds or container with aluminum foil, making sure to leave an opening. Insert a stick or popsicle stick through the opening and into the mixture.
Place the molds or container in the refrigerator and let the ice cream set for about 3 hours.
When you're ready to serve the ice cream, briefly soak the molds in hot water for 10 seconds. This will help loosen the ice cream for easy removal.
A delightful berry yogurt ice cream to enjoy. I hope this recipe comes in handy.
Servings: 4 ServingCalories:164kcalTotal Fat:9gSaturated Fat: 6gSodium:8mgPotassium:132mgTotal Carbohydrate:18gDietary Fiber: 3gSugars: 4gProtein:4gVitamin A: 52IUVitamin C: 4mgCalcium: 14mgIron: 1.01mg
- Sweetness: Feel free to taste and adjust the sweetness.
- Berry Options: Use any type of berries you like in this recipe.
- Sweetener Substitutions: If you don't have stevia, you can substitute it with honey, maple syrup, or agave nectar.
- Using Leftovers: This recipe is a great way to use up leftover berries.
- Individual Servings: Make this recipe in individual serving cups or parfait glasses for a fun and easy dessert.
- Richer Flavor: For a richer flavor, try using Greek yogurt instead of regular yogurt.
- Perfect for Summer: This recipe is a healthy and refreshing dessert that's perfect for warm weather.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
