Healthy Oatmeal Spinach Pancakes
These healthy oatmeal spinach pancakes are a powerhouse of nutrition and flavor say goodbye to mundane mornings and get a cheerful, health-conscious start to your day with this easy-to-make recipe that not only excites your taste buds but also aligns with your health goals make every bite a step toward a healthy lifestyle say goodbye to regular breakfasts.
Healthy oatmeal spinach pancakes it is a nutritious breakfast option that combines the benefits of oats and spinach. It is full of essential nutrients and can be a fun way to incorporate vegetables into your diet, especially for children. Whether you are looking for a meal that will help you lose weight. Weight or food that makes you feel happy to start your day, these pancakes are an excellent choice.
- 90 g Rolled oats (grind them into a fine powder)
- 2 Eggs
- A pinch of local salt (add according to your taste preference)
- 30 Spinach
- 220 ml Milk
- Vegetable oil (for greasing the pan)
Take the 90 grams of rolled oats and grind them into a fine powder using a blender or food processor
In a mixing bowl, crack the 2 eggs and add the pinch of local salt. Whisk them together until well combined
Add the 30 grams of spinach and the ground oats into the bowl with the eggs and salt mixture
Pour in the 220 ml of milk. Now, grab your blender and blend all the ingredients together until you have a smooth batter
Once the batter is ready, let it rest for around 15 minutes. This will allow the oats to absorb the moisture and create a better texture for your pancakes
Heat a frying pan over medium heat. If your pan does not have a non-stick coating, make sure to grease it with some vegetable oil to prevent sticking
Pour a ladleful of the batter onto the heated pan to form a pancake. Cook it for a few minutes on each side until golden brown and cooked through
Repeat the process with the remaining batter, cooking each pancake until they're all done
Once your savory oatmeal pancakes are cooked, you can enjoy them as is or fill them with a delicious salty filling of your choice
There you have it, a delightful recipe for savory oatmeal pancakes! Enjoy your tasty creation with your preferred salty filling
Servings: 4 ServingCalories:239kcalTotal Fat:8gSaturated Fat: 2gTrans Fat: 1gCholesterol:168mgSodium:510mgPotassium:340mgTotal Carbohydrate:30gDietary Fiber: 5gSugars: 2gProtein:12gVitamin A: 1675IUVitamin C: 4mgCalcium: 100mgIron: 3mg
- This recipe makes about 8-10 small pancakes. You can easily double or triple the recipe if you're feeding a larger crowd.
- You can also add other mix-ins to the batter, such as blueberries, chopped apples, or shredded coconut.
- These pancakes are a great source of fiber and protein, thanks to the oats and spinach.
- If the batter is too thick, you can add more almond milk to thin it out.
- If the batter is too thin, you can add more oats to thicken it up.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
