High Protein Egg Salad recipe is a nutritious, customizable dish that can easily fit into a variety of diet plans. Packed with protein and flavor, it makes a great post-workout meal, a healthy lunch option, or a delicious dinner. Whether you’re an athlete, fitness enthusiast, or simply looking for a healthy and satisfying meal, our version of high-protein egg salad will exceed expectations.
High Protein Egg Salad
High Protein Egg Salad is a versatile and nutritious dish that can be enjoyed in a variety of ways egg salad remains a classic favorite you can increase the protein content while maintaining a creamy, delicious texture whether enjoyed in a sandwich, as a dip, or on its own, this high-protein egg salad is the perfect addition to a healthy lifestyle.
Ingredients
Ingredients for Egg Salad
Spices Required for Egg Salad
Instructions
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Cut the carrots, cucumber, and tomatoes into small cubes.
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Add the chopped onion, cabbage, and egg (remove the yolk and chop only the egg white).
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Place the chopped cabbage in a large bowl. Add the chopped carrots, cucumber, onion, and egg to the bowl.
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Season the mixture with 1/4 tablespoon of white pepper, 1/4 tablespoon of black pepper, and 1/2 tablespoon of salt.
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Add 1 tablespoon of chopped coriander leaves and the juice of one lemon.
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Mix all the chopped vegetables and seasoning thoroughly. Your fresh and flavorful vegetable salad is ready to serve.
Servings: 3 ServingCalories:283kcalTotal Fat:20gSaturated Fat: 6gTrans Fat: 0.19gCholesterol:440mgSodium:320mgPotassium:234mgTotal Carbohydrate:5gDietary Fiber: 0.11gSugars: 1gProtein:24gVitamin A: 82IUVitamin C: 5mgCalcium: 102mgIron: 1.75mg
Note
- For a creamier egg salad, use a combination of mayonnaise and sour cream.
- Add a pinch of paprika or cayenne pepper for a bit of heat.
- You can also add other chopped vegetables like bell peppers, chives, or pickles.
- For a healthier version, use light mayonnaise or Greek yogurt instead of mayonnaise.
- Egg salad can be made ahead of time and stored in the refrigerator for up to 3 days.
