High Protein Egg Salad

Servings: 3 Total Time: 20 mins
Enjoy a protein-rich delicious and healthy egg salad that's packed with flavor and nutrients.
High Protein Egg Salad pinit

High Protein Egg Salad recipe is a nutritious, customizable dish that can easily fit into a variety of diet plans. Packed with protein and flavor, it makes a great post-workout meal, a healthy lunch option, or a delicious dinner. Whether you’re an athlete, fitness enthusiast, or simply looking for a healthy and satisfying meal, our version of high-protein egg salad will exceed expectations.

High Protein Egg Salad

    High Protein Egg Salad

    High Protein Egg Salad is a versatile and nutritious dish that can be enjoyed in a variety of ways egg salad remains a classic favorite you can increase the protein content while maintaining a creamy, delicious texture whether enjoyed in a sandwich, as a dip, or on its own, this high-protein egg salad is the perfect addition to a healthy lifestyle.

    High Protein Egg Salad
    Prep Time 20 mins Total Time 20 mins Servings: 3 Calories: 283 Best Season: Suitable throughout the year

    Ingredients

    Egg Salad

    Spices Required for Egg Salad

    Instructions

    1. Cut the carrots, cucumber, and tomatoes into small cubes.

    1. Add the chopped onion, cabbage, and egg (remove the yolk and chop only the egg white).

    1. Place the chopped cabbage in a large bowl. Add the chopped carrots, cucumber, onion, and egg to the bowl.

    1. Season the mixture with 1/4 tablespoon of white pepper, 1/4 tablespoon of black pepper, and 1/2 tablespoon of salt.

    1. Add 1 tablespoon of chopped coriander leaves and the juice of one lemon.

    1. Mix all the chopped vegetables and seasoning thoroughly. Your fresh and flavorful vegetable salad is ready to serve.

    Nutrition Facts

    Servings: 3 ServingCalories:283kcalTotal Fat:20gSaturated Fat: 6gTrans Fat: 0.19gCholesterol:440mgSodium:320mgPotassium:234mgTotal Carbohydrate:5gDietary Fiber: 0.11gSugars: 1gProtein:24gVitamin A: 82IUVitamin C: 5mgCalcium: 102mgIron: 1.75mg

    Note

    • For a creamier egg salad, use a combination of mayonnaise and sour cream.
    • Add a pinch of paprika or cayenne pepper for a bit of heat.
    • You can also add other chopped vegetables like bell peppers, chives, or pickles.
    • For a healthier version, use light mayonnaise or Greek yogurt instead of mayonnaise.
    • Egg salad can be made ahead of time and stored in the refrigerator for up to 3 days.
    Keywords: High Protein Egg Salad,Healthy Egg Salad Recipe,Protein-Packed Egg Salad,Easy Egg Salad Recipe,Boiled Egg and Vegetable Salad

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    Jessica Maraite

    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!

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