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High Protein Egg Salad

High Protein Egg Salad

High Protein Egg Salad recipe is a nutritious, customizable dish that can easily fit into a variety of diet plans. Packed with protein and flavor, it makes a great post-workout meal, a healthy lunch option, or a delicious dinner. Whether you’re an athlete, fitness enthusiast, or simply looking for a healthy and satisfying meal, our version of high-protein egg salad will exceed expectations.

High Protein Egg Salad
    Prep Time 20 mins
    Total Time 20 mins
    Cooking Method:
    Cuisine:
    Courses: ,
    Servings: 3
    Calories: 283
    Best Season: Suitable throughout the year
    Description

    High Protein Egg Salad is a versatile and nutritious dish that can be enjoyed in a variety of ways egg salad remains a classic favorite you can increase the protein content while maintaining a creamy, delicious texture whether enjoyed in a sandwich, as a dip, or on its own, this high-protein egg salad is the perfect addition to a healthy lifestyle.

    Ingredients
      Egg Salad
    • 2 Boiled eggs
    • 1 Carrot
    • 1 Small-sized cabbage
    • 1 Cucumber
    • 1 Medium-sized tomato
    • 1 Lemon Juice
      • Spices Required for Egg Salad
    • 1/4 tablespoons White pepper
    • 1/4 tablespoons Black pepper
    • 1/4 tablespoons Salt
    Instructions
    1. 1

      Cut the carrots, cucumber, and tomatoes into small cubes.

    2. 2

      Add the chopped onion, cabbage, and egg (remove the yolk and chop only the egg white).

    3. 3

      Place the chopped cabbage in a large bowl. Add the chopped carrots, cucumber, onion, and egg to the bowl.

    4. 4

      Season the mixture with 1/4 tablespoon of white pepper, 1/4 tablespoon of black pepper, and 1/2 tablespoon of salt.

    5. 5

      Add 1 tablespoon of chopped coriander leaves and the juice of one lemon.

    6. 6

      Mix all the chopped vegetables and seasoning thoroughly. Your fresh and flavorful vegetable salad is ready to serve.

    Nutrition Facts

    Servings: 3 ServingCalories:283kcalTotal Fat:20gSaturated Fat: 6gTrans Fat: 0.19gCholesterol:440mgSodium:320mgPotassium:234mgTotal Carbohydrate:5gDietary Fiber: 0.11gSugars: 1gProtein:24gVitamin A: 82IUVitamin C: 5mgCalcium: 102mgIron: 1.75mg

    Note
    • For a creamier egg salad, use a combination of mayonnaise and sour cream.
    • Add a pinch of paprika or cayenne pepper for a bit of heat.
    • You can also add other chopped vegetables like bell peppers, chives, or pickles.
    • For a healthier version, use light mayonnaise or Greek yogurt instead of mayonnaise.
    • Egg salad can be made ahead of time and stored in the refrigerator for up to 3 days.
    Keywords: High Protein Egg Salad,Healthy Egg Salad Recipe,Protein-Packed Egg Salad,Easy Egg Salad Recipe,Boiled Egg and Vegetable Salad
    Read it online: https://cookieandkatie.com/recipe/high-protein-egg-salad/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!