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Lentil Sweet Potato Soup

Red Lentil Sweet Potato Soup

Lentil Sweet Potato Soup is a hearty and nutritious dish that combines the earthy flavors of red lentils with the sweetness of sweet potatoes. This Soup is not only easy to make but also packed with protein, fiber, and essential vitamins, making it a perfect option for a healthy meal.

Red Lentil Sweet Potato Soup: Easy and Delicious Recipes

Key Takeaways

  • Nutritional powerhouse: Packed with protein, fiber, and vitamins.
  • Quick and easy: Ready in under 30 minutes with simple ingredients.
  • Customizable: Suitable for various dietary preferences with easy substitutions.

Health Benefits of Red Lentil Sweet Potato Soup

This comforting soup offers a blend of nutrients that promote overall well-being:

Make Ahead and Storage Tips

  • Make Ahead: Prepare the soup up to 3 days in advance. The flavors deepen over time.
  • Storage: Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm over medium heat on the stove or microwave in 1-minute intervals, stirring in between.

What to Serve with Red Lentil Sweet Potato Soup

  1. Bread: Crusty sourdough or naan complements the soup’s creamy texture.
  2. Salad: A fresh green salad with lemon vinaigrette balances the hearty flavors.
  3. Protein Additions: Grilled chicken or chickpeas add extra protein for a complete meal.

Recommended Tools to Make This Recipe

  • Immersion Blender: For effortless blending directly in the pot.
  • Large Soup Pot: A sturdy, non-stick pot ensures even cooking.
  • Ladle: Perfect for serving.

Variations

  1. Spicy Kick: Add a pinch of cayenne or red chili flakes for heat.
  2. Herbaceous Notes: Stir in fresh thyme or parsley before serving.
  3. Different Lentils: Substitute green or brown lentils; adjust cooking time as needed.
  4. Broth Base: Swap vegetable broth for chicken stock for richer flavor.

Serving Suggestions

  • Appetizer: Serve small portions as a starter for dinner parties.
  • Main Course: Pair with a hearty side like wild rice or roasted vegetables.
  • Comfort Meal: Enjoy a warm bowl with a grilled cheese sandwich on the side.

Storing Leftovers

  • Refrigerator: Store in an airtight container for up to 5 days.
  • Freezer: Portion into freezer-safe containers and label with the date. Best used within 3 months.
  • Tip: Avoid freezing with toppings; add those fresh when serving.

Helpful Tips

  • Prep Ahead: Chop sweet potatoes and onions in advance to save time.
  • Consistency: Adjust with water or broth for desired thickness.
  • Taste Test: Always check seasoning after blending and adjust as needed.
  • Blending Safety: Cool soup slightly before blending to prevent splattering.

Lentil Sweet Potato Soup a versatile dish that can be enjoyed year-round. Whether you're looking for a quick weeknight dinner or a comforting meal to warm you up on a chilly day, this Soup ticks all the boxes. Enjoy with crusty bread or a simple salad for a complete meal.

More Delicious Soups to Try

Cooking Method
Cuisine
Courses
Time
Prep Time: 15 mins Total Time: 15 mins
Servings 6
Calories 320
Best Season Fall, Summer
Description

Red Lentil Sweet Potato Soup is a warm and comforting dish that's perfect for a cozy night in it's made with fragrant spices, sweet potatoes, and red lentils, and is topped with a dollop of sour cream.

Ingredients
  • 1 Onion chopped
  • 2 Cloves garlic chopped
  • 1 piece Ginger chopped
  • 2 Medium sweet potatoes peeled and chopped
  • 200 grams Red lentils
  • Salt to taste
  • 1 teaspoon Paprika powder
  • 1 teaspoon Cumin
  • 2 teaspoon Curry powder
  • 4 cup Vegetable stock
  • 1 can Coconut milk
  • 1 tablespoons Creamy peanut butter
  • Sour cream for garnish
Instructions

  1. In a large pot, sauté the chopped onion, garlic, and ginger in a little oil over medium heat for about 4 minutes until fragrant.

  2. Add the chopped sweet potatoes and red lentils to the pot and stir well.

  3. Season with salt, paprika powder, cumin, and curry powder. Toss thoroughly to coat the vegetables and lentils.

  4. Pour in the vegetable stock, bring to a simmer, and then reduce the heat. Allow to boil for approximately 20 minutes, or until the veggies are tender.

  5. Add the coconut milk and creamy peanut butter to the pot. Stir well to combine.

  6. Using a stick blender, blend the soup just fine.

  7. Adjust the seasoning as needed by adding additional salt and pepper.

  8. Decorate with a scoop of sour cream and serve the soup hot.

  9. There you have it, a warm and comforting sweet potato and lentil soup ready to be enjoyed.

Nutrition Facts

Servings: 6 ServingCalories:320kcalTotal Fat:10gSaturated Fat: 4gCholesterol:20mgSodium:880mgPotassium:887mgTotal Carbohydrate:51gDietary Fiber: 8gSugars: 13gProtein:11gVitamin A: 1278IUVitamin C: 12mgCalcium: 128mgIron: 2mg

Note

Note 1: For added flavor, you can include a dash of lime or lemon juice just before serving to brighten the soup.

Note 2: If you prefer a bit of spice, consider adding a pinch of red pepper flakes or a diced jalapeño during the sautéing stage.

Note 3: For a vegetarian or vegan-friendly option, ensure that the sour cream used for garnish is plant-based.

Read it online: https://cookieandkatie.com/recipe/how-to-make-red-lentil-sweet-potato-soup/