Lentil and Walnut Stuffed Cabbage Recipe are a comforting dish that can be enjoyed by everyone, regardless of dietary preferences. This recipe combines the earthy flavors of lentils with the rich texture of walnuts, making for a hearty and nutritious meal. Perfect for a cozy dinner or a special occasion, these rolls are not only delicious but also visually appealing.

How to Make Lentil and Walnut Stuffed Cabbage Recipe: Easy and Delicious

If you're on the lookout for a hearty, nutritious dish that is a feast for both the eyes and the palate, look no further than this Lentil and Walnut Stuffed Cabbage Recipe. It's not just easy to make but also packed with wholesome ingredients that are sure to satisfy your cravings while keeping your health in check. In this blog post, we will delve into the intricacies of this delectable dish, covering everything from health benefits to storage tips.

Health Benefits

Lentils and walnuts are at the heart of this recipe, offering a myriad of health benefits.

Lentils are high in protein and fiber, which can aid in digestion and keep you feeling full for longer. They are also rich in vitamins and minerals such as iron, folate, and magnesium.
Walnuts provide heart-healthy fats, antioxidants, and are known to support brain health. They add a delightful crunch to the dish while enhancing its nutritional profile.

Together, these ingredients create a filling, plant-based dish that can be enjoyed by vegans and meat-eaters alike!

Key Takeaways

Simple Ingredients: You likely have most of the ingredients in your kitchen already.
Flexible Recipe: This dish allows for substitutions based on your dietary preferences or ingredient availability.
Delicious and Nutritious: With protein from lentils and healthy fats from walnuts, you’re in for a wholesome treat!

Make Ahead and Storage Tips

One of the best things about the Lentil and Walnut Stuffed Cabbage is that it can be made ahead of time:

Make Ahead: You can prepare the filling a day in advance and store it in the fridge. On the day you want to serve the dish, simply stuff the cabbage leaves and bake.
Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to 5 days. For longer storage, consider freezing the stuffed cabbage. Just ensure they're well-wrapped or placed in a freezer-safe container. To reheat, simply thaw overnight in the fridge and pop them in the oven until warmed through.

What to Serve with Lentil and Walnut Stuffed Cabbage Recipe

This dish is lovely on its own, but pairing it with the right sides can elevate your meal. Consider serving:

A Fresh Side Salad: A simple green salad with a lemon vinaigrette can provide a refreshing contrast.
Vegan Yogurt Sauce: A dollop of vegan yogurt mixed with herbs can add a creamy texture that complements the cabbage perfectly.
Quinoa or Brown Rice: Serving these grains on the side can make the meal even heartier.

Recommended Tools to Make This Recipe

To streamline your cooking experience, you'll want to have a few essential tools on hand:

Large Pot: For boiling the cabbage leaves.
Mixing Bowl: To mix your lentil and walnut stuffing easily.
Baking Dish: For assembling and baking the stuffed cabbages.

Variations

Feel free to mix things up with the recipe! Here are a few variations to consider:

Add Spices: Incorporate spices such as cumin or smoked paprika for a flavor kick.
Vegetable Add-ins: Throw in finely chopped mushrooms or bell peppers for added texture and flavor.
Herbs: Fresh herbs like dill or parsley can elevate the dish with vibrant flavors.

Serving Suggestions

When serving your stuffed cabbage, consider garnishing with fresh herbs or a sprinkle of nutritional yeast for a cheesy flavor without the dairy. You can also serve them with a drizzle of tahini sauce or a squeeze of fresh lemon juice for an extra layer of tanginess.

Storing Leftovers

Leftovers can be a lifesaver for busy weeks ahead. Store your remaining stuffed cabbages in airtight containers and refrigerate. Just remember to reheat them gently to maintain their texture and flavor!

Helpful Tips

Easy Corners: If you’re having trouble rolling the cabbage leaves, try cutting the stem at the bottom of each leaf to make them more pliable.
Cooking Cabbage: If you’re short on time, you can microwave the cabbage head for a few minutes before peeling off the leaves, which will soften them and make them easier to work with.

Lentil and Walnut Stuffed Cabbage Recipe is not just an easy and delicious option for any meal; it also brings a wealth of health benefits to your table. So gather your ingredients, follow the simple steps, and enjoy this hearty Dinner or Lunch that’s sure to become a family favorite.

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Prep Time 45 mins

Cook Time 35 mins

Total Time 1 hr 20 mins

Cooking Method: Stovetop

Cuisine: German, Polish

Courses: Dinner, Lunch

Servings: 6

Calories: 323

Best Season: Suitable throughout the year

Description

Lentil and Walnut Stuffed Cabbage Recipe a harmonious blend of plant-based ingredients that offer a delectable and nutritious dining experience all cooked over low heat in a rich tomato sauce.

Ingredients

For the filling

200 grams Lentils
2 Tomatoes
50 grams Grated carrots
100 grams Walnuts
1 teaspoon Salt
1 teaspoon Sweet paprika
1 teaspoon Caraway seeds
2 tablespoons Ketchup
Black pepper (to taste)

For the Cabbage Rolls

1 Savoy cabbage (leaves separated)

For the Sauce

2 tablespoons Olive oil
1/2 Onion chopped
1 Red bell pepper diced
400 ml Crushed tomatoes
200 ml Water
1 Cube homemade vegetable stock
1 teaspoon Salt
1 teaspoon Sugar
Black pepper (to taste)

Instructions

1
Place the lentils in a pot with water and cook for 20 minutes, or until tender. Drain and let cool.
2
Separate the Savoy cabbage leaves carefully. Soaking them in boiling water for ten minutes to make them soft. Drain and set aside.
3
In a blender, combine the cooked lentils, tomatoes, grated carrots, walnuts, salt, sweet paprika, caraway seeds, ketchup, and black pepper. Blend until you achieve a smooth, uniform mixture.
4
Take one Savoy cabbage leaf. Place 2 tablespoons of the lentil filling in the center of the leaf. Roll tightly, folding the edges inward to secure the filling. Repeat with the remaining leaves and filling.
5
Into a large frying pan, heat the olive oil over medium-high heat. Add the chopped onion and sauté until slightly softened.
6
Proceed to sauté for an additional five minutes after adding the diced red pepper.
7
Stir in the crushed tomatoes, water, vegetable stock cube, salt, sugar, and black pepper. Mix well.
8
Carefully place the cabbage rolls into the pan with the sauce. Cover the skillet, lower the heat to low, and simmer the rolls in the sauce for ten minutes.

Nutrition Facts

Servings: 6 ServingCalories:323kcalTotal Fat:22gSaturated Fat: 4gCholesterol:27mgSodium:678mgPotassium:1028mgTotal Carbohydrate:65gDietary Fiber: 5gSugars: 14gProtein:22gVitamin A: 2891IUVitamin C: 32mgCalcium: 121mgIron: 3mg

Note

Note 1: You can use different types of lentils (such as green or brown) based on your preference, but keep in mind that cooking times may vary slightly.

Note 2: Feel free to adjust the amount of black pepper or paprika according to your spice tolerance and preference.

Note 3: This recipe is already plant-based, making it a great choice for vegan diets.

Keywords: lentil and walnut stuffed cabbage,lentil-stuffed cabbage rolls,vegan cabbage rolls

Read it online: https://cookieandkatie.com/recipe/lentil-and-walnut-stuffed-cabbage-recipe/

Jessica Maraite

A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!