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Marinated Chicken with Beetroot Salad

Marinated Chicken with Beetroot Salad

Marinated Chicken with Beetroot Salad paired with a vibrant beetroot salad is a delightful dish that combines flavors, colors, and nutrition. The marination process not only enhances the chicken's taste but also keeps it tender and juicy. Beetroot, with its earthy sweetness, adds a refreshing contrast and is packed with antioxidants. This dish is perfect for a healthy Lunch or Dinner and can be served on special occasions or casual gatherings.

Marinated Chicken with Beetroot Salad: Easy and Delicious Recipes

Are you looking for a delightful and nutritious meal that's both easy to prepare and bursting with flavor? Look no further than this mouthwatering combination of marinated chicken and beetroot salad. This versatile dish is perfect for any occasion, from a quick weeknight dinner to a sophisticated weekend gathering. In this blog post, we'll explore how to make this delicious meal, its health benefits, and some helpful tips to ensure your culinary success.

Key Takeaways

  • Marinating the chicken enhances its flavor and tenderness.
  • The beetroot salad provides a perfect balance of earthy sweetness and tangy notes.
  • This meal is both nutritious and visually appealing, making it ideal for various occasions.

Health Benefits

This delightful combination of marinated chicken and beetroot salad offers numerous health benefits:

  1. Lean Protein: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
  2. Antioxidants: Beetroots are rich in antioxidants, which help protect your cells from damage.
  3. Fiber: The beetroot salad provides a good amount of dietary fiber, promoting digestive health.
  4. Vitamins and Minerals: Both components of the dish offer various vitamins and minerals, including vitamin C, folate, and potassium.
  5. Heart Health: The combination of lean protein and vegetables supports cardiovascular health.

Make Ahead and Storage Tips

  • Marinate the chicken up to 24 hours in advance for maximum flavor.
  • Prepare the beetroot salad up to a day ahead, but add the dressing just before serving to maintain crispness.
  • Store leftover chicken and salad separately in airtight containers in the refrigerator for up to 3 days.

What to Serve with Marinated Chicken with Beetroot Salad

This versatile dish pairs well with various sides:

  1. Quinoa or brown rice for added whole grains
  2. Roasted vegetables such as zucchini or bell peppers
  3. A crisp green salad for extra freshness
  4. Warm pita bread or crusty sourdough
  5. Tzatziki sauce for a Mediterranean twist

Recommended Tools to Make This Recipe

  • Grill or grill pan for cooking the chicken
  • Sharp chef's knife for slicing and chopping
  • Grater for the beetroot (if using fresh)
  • Mixing bowls for marinating and preparing the salad
  • Whisk for emulsifying the dressings
  • Meat thermometer to ensure properly cooked chicken

Variations

  1. Greek-inspired: Add Kalamata olives and oregano to the beetroot salad.
  2. Spicy kick: Incorporate chili flakes into the chicken marinade.
  3. Nutty crunch: Top the salad with toasted walnuts or pine nuts.
  4. Vegetarian option: Replace chicken with grilled halloumi or tofu.
  5. Roasted beets: Use roasted beetroot chunks instead of grated for a different texture.

Serving Suggestions

  • Arrange sliced chicken on a bed of beetroot salad for an elegant presentation.
  • Serve family-style with the chicken and salad in separate dishes for a casual meal.
  • Create a wrap by rolling the chicken and beetroot salad in a large tortilla or flatbread.
  • For a party, serve as mini sliders with chicken and beetroot salad on small buns.

Storing Leftovers

  • Refrigerate leftover chicken and beetroot salad separately in airtight containers.
  • Consume within 3 days for best quality and food safety.
  • Reheat chicken gently in the microwave or oven to avoid drying out.
  • The beetroot salad is best enjoyed cold and may become softer over time.

Helpful Tips

Allow the beetroot salad to sit for at least 30 minutes before serving to let the flavors meld.

Pat the chicken dry before marinating for better flavor absorption.

Use a meat mallet to even out chicken thickness for more uniform cooking.

Let the chicken come to room temperature before grilling for even cooking.

Wear gloves when handling beetroot to avoid staining your hands.

Taste and adjust seasoning in both the marinade and salad dressing before using.

For a time-saving option, use pre-cooked beets available in many grocery stores.

Experiment with different herbs in the marinade to find your favorite flavor combination.

Marinated Chicken with Beetroot Salad is not just a feast for the eyes but also a celebration of flavors and nutrients. The succulent chicken, infused with aromatic herbs, complements the sweet and tangy beetroot Salad beautifully. This dish is versatile, easy to prepare, and can be enjoyed as part of a healthy lifestyle. Whether for a family dinner or a special gathering, it's sure to be a hit at the table. Enjoy your culinary creation.

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Prep Time 20 mins
Cook Time 70 mins
Total Time 1 hr 30 mins
Cooking Method: ,
Cuisine:
Courses: , ,
Servings: 2
Calories: 511
Best Season: Suitable throughout the year
Description

Marinated Chicken with Beetroot Salad harmoniously blends flavors and textures, offering a delightful dining experience this dish not only pleases the palate but also offers a nutritious balance, making it a perfect choice for a wholesome meal.

Ingredients
    For the chicken
  • 1 Chicken fillet
  • Salt and Pepper to taste
  • 2 Cloves of garlic minced
  • Olive oil (for frying)
    • For the beetroot
  • 1 Beetroot
  • Olive oil (for roasting)
    • For the salad
  • 1 Cucumber diced
  • 1 Red onion thinly sliced
  • 200 grams Tomato chutney
  • 1 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 tablespoon Soy sauce
  • 1 tablespoons American mustard
  • Green lettuce leaves
  • Dill (optional for garnish)
Instructions
  1. 1

    Into a large mixing container, combine the chicken fillet, salt, pepper, and cloves of garlic. Allow it to marinate for 20 minutes.

  2. 2

    Set the oven's temperature to 400°F, or 200°C.Cover the beetroot with aluminum foil once it has been cleaned.

  3. 3

    Cover with salt, brush with olive oil, and roast for 45 to 1 hour, or until soft.

  4. 4

    After cooking, cut the beetroot into slices and remove the skin.

  5. 5

    Add a little olive oil to a pan and heat it over medium-high flames.

  6. 6

    The marinated chicken fillet should be cooked through and tender after 5 to 7 minutes of cooking on each side.

  7. 7

    Ensure the internal temperature exceeds 75°C, or 165°F.

  8. 8

    Pour the tomato relish, lemon juice, olive oil, soy sauce, and American mustard in a bowl and whisk until thoroughly blended.

  9. 9

    Add the roasted beetroot, red onion slices, and chopped cucumber to a serving bowl and toss to incorporate.

  10. 10

    Fold the salad lightly to combine the dressing.

  11. 11

    On a plate, place a bed of green lettuce leaves, top with the sautéed chicken fillet, and serve the beetroot salad on the side.

  12. 12

    If desired, sprinkle with more dressing and garnish with dill, if use.

  13. 13

    This recipe combines healthy proteins with vibrant vegetables, making a colorful and tasty dish.

Nutrition Facts

Servings: 2 ServingCalories:511kcalTotal Fat:33gSaturated Fat: 12gCholesterol:65mgSodium:1921mgPotassium:722mgTotal Carbohydrate:36gDietary Fiber: 4gSugars: 8gProtein:12gVitamin A: 2017IUVitamin C: 25mgCalcium: 127mgIron: 2mg

Note

Note 1: If you're pressed for time, you can boil the beetroot for 30 to 40 minutes rather than roasting it.

Note 2: This dish pairs well with grains such as quinoa or brown rice if you’re looking to add a carbohydrate component.

Note 3: The salad dressing may also be made in advance and stored separately to keep the freshness of the vegetables.

Keywords: beetroot salad recipe,arugula salad beets goat cheese recipe,marinated chicken,beetroot salad
Read it online: https://cookieandkatie.com/recipe/marinated-chicken-with-beetroot-salad/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!