Marinated Mushroom Salad are not only delicious but also packed with nutrients, making them a fantastic addition to any diet. One of the best ways to enjoy their earthy flavors is through a Marinated Mushroom Salad. This Salad is not only easy to prepare, but it also offers a delightful combination of textures and tastes, making it a perfect Side Dish or light meal.
Nutritional Benefits
Mushrooms are low in calories and a good source of B vitamins, vitamin D, and selenium. They’re an excellent source of antioxidants, helping to combat oxidative stress in the body. By combining them with fresh vegetables and a light dressing, this becomes a nutritious choice that can be paired with grilled meats, fish, or served on its own as a refreshing meal.
More Mushroom Recipes You’ll Love
- Fried Potatoes with Mushrooms
- Mushroom Stir-Fry
- Broccoli Cauliflower & Mushroom Recipe
- Mini Mushroom Burgers
Marinated Mushroom Salad
Marinated Mushroom Salad is not only a vibrant and flavorful dish, but it also provides a wealth of health benefits its versatility makes it a fantastic option for any occasion.
Ingredients
Instructions
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Add the marinated mushrooms, bell pepper, cucumber, carrots, and onion to a large bowl.
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Lemon juice, olive oil, salt, and black pepper should all be combined in a tiny bowl.
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Cover the dish with the dressing and twist to mix.
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Sprinkle chopped dill on top for added freshness.
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Allow the salad to cool in the refrigerator for at least 30 minutes before serving.
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Enjoy your refreshing and flavorful marinated mushroom salad.
Servings: 6 ServingCalories:109kcalTotal Fat:9gSaturated Fat: 2gSodium:14mgPotassium:450mgTotal Carbohydrate:11gDietary Fiber: 3gSugars: 4gProtein:6gVitamin A: 1023IUVitamin C: 9mgCalcium: 20mgIron: 1.58mg
Note
Note 1: If using store-bought marinated mushrooms, check the label for sodium content and adjust the salt in the dressing accordingly.
Note 2: Feel free to add other vegetables like cherry tomatoes, celery, or shredded zucchini.
Note 3: Experiment with different herbs and spices in the dressing, such as garlic powder, onion powder, or a pinch of red pepper flakes.