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Marinated Mushroom Salad

Marinated Mushroom Salad

Marinated Mushroom Salad are not only delicious but also packed with nutrients, making them a fantastic addition to any diet. One of the best ways to enjoy their earthy flavors is through a Marinated Mushroom Salad. This Salad is not only easy to prepare, but it also offers a delightful combination of textures and tastes, making it a perfect Side Dish or light meal.

Nutritional Benefits
Mushrooms are low in calories and a good source of B vitamins, vitamin D, and selenium. They're an excellent source of antioxidants, helping to combat oxidative stress in the body. By combining them with fresh vegetables and a light dressing, this becomes a nutritious choice that can be paired with grilled meats, fish, or served on its own as a refreshing meal.

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Cooking Method
Cuisine
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Time
Prep Time: 20 mins Total Time: 20 mins
Servings 6
Calories 109
Best Season Suitable throughout the year
Description

Marinated Mushroom Salad is not only a vibrant and flavorful dish, but it also provides a wealth of health benefits its versatility makes it a fantastic option for any occasion.

Ingredients
  • 1 cup Marinated mushrooms
  • 1 Bell pepper diced
  • 1 Cucumber sliced
  • 2 Carrots grated
  • 1 Onion thinly sliced
  • Fresh dill chopped
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1/2 teaspoon Ground black pepper
  • Salt to taste
Instructions

  1. Add the marinated mushrooms, bell pepper, cucumber, carrots, and onion to a large bowl.

  2. Lemon juice, olive oil, salt, and black pepper should all be combined in a tiny bowl.

  3. Cover the dish with the dressing and twist to mix.

  4. Sprinkle chopped dill on top for added freshness.

  5. Allow the salad to cool in the refrigerator for at least 30 minutes before serving.

  6. Enjoy your refreshing and flavorful marinated mushroom salad.

Nutrition Facts

Servings: 6 ServingCalories:109kcalTotal Fat:9gSaturated Fat: 2gSodium:14mgPotassium:450mgTotal Carbohydrate:11gDietary Fiber: 3gSugars: 4gProtein:6gVitamin A: 1023IUVitamin C: 9mgCalcium: 20mgIron: 1.58mg

Note

Note 1: If using store-bought marinated mushrooms, check the label for sodium content and adjust the salt in the dressing accordingly.

Note 2: Feel free to add other vegetables like cherry tomatoes, celery, or shredded zucchini.

Note 3: Experiment with different herbs and spices in the dressing, such as garlic powder, onion powder, or a pinch of red pepper flakes.

Keywords: Marinated Mushroom Salad,Healthy Mushroom Salad,Garlic Marinated Mushrooms,Marinated Mushroom Side Dish
Read it online: https://cookieandkatie.com/recipe/marinated-mushroom-salad/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!