Nutrition Facts
Servings: 6 ServingCalories:184kcalTotal Fat:10gSaturated Fat: 1gSodium:146mgPotassium:522mgTotal Carbohydrate:20gDietary Fiber: 3gSugars: 6gProtein:4gVitamin A: 1007IUVitamin C: 34mgCalcium: 64mgIron: 1mg
Mushroom Vegetable Tomato Soup
Mushroom Vegetable Tomato Soup is a delightful blend of flavors and nutrients that makes for a comforting and healthy meal. This Soup combines the earthiness of mushrooms, the freshness of vegetables, and the rich acidity of tomatoes, resulting in a dish that is both satisfying and nourishing. Whether enjoyed on a chilly day or as a light lunch, this Soup is versatile and can be adapted to include your favorite ingredients.
Mushroom Vegetable Tomato Soup: Easy and Delicious Recipes
When it comes to comfort food, few dishes warm the soul quite like a steaming bowl of soup. As the seasons change and the weather cools down, there’s nothing quite like a hearty soup to nourish our bodies and bring a sense of home. One of our all-time favorites is Mushroom Vegetable Tomato Soup—a dish that’s not only easy to make but also packed with flavor and health benefits. In this post, we’ll explore how to make Mushroom Vegetable Tomato Soup, along with tips for serving, storing, and even some fun variations to try!
Key Takeaways
- Quick and Simple: This soup can be prepared in under 30 minutes, making it a perfect weeknight dinner.
- Noticeably Healthy: Packed with vegetables, this soup is both nutritious and satisfying.
Health Benefits
Mushroom Vegetable Tomato Soup is a powerhouse of nutrients. The mushrooms provide a rich source of antioxidants and vitamins, while tomatoes are loaded with lycopene, beneficial for heart health. The array of vegetables adds fiber, helping to support digestion and overall well-being. Plus, using low-sodium vegetable broth keeps the sodium content in check, making this soup a healthy choice for any meal.
Make Ahead and Storage Tips
This soup is ideal for meal prep! Make a large batch and store it in an airtight container in the refrigerator for up to one week. It also freezes beautifully. Divide the soup into single-serving portions in freezer-safe containers, and you can enjoy it up to three months later. Just reheat on the stove or in the microwave before serving!
What to Serve with Mushroom Vegetable Tomato Soup
Pair your comforting soup with a variety of sides for a complete meal. Crusty bread or a toasted baguette makes a perfect accompaniment for dipping. For a heartier option, consider serving it with a simple side salad or grilled cheese sandwich.
Recommended Tools to Make This Recipe
- Large stockpot or Dutch oven: Essential for sautéing and simmering your soup.
- Cutting board and knife: Necessary for chopping vegetables.
- Ladle: For serving the delicious soup.
Variations
Feel free to modify the recipe based on your tastes or dietary preferences:
- Add Beans: Incorporate cannellini or chickpeas for extra protein.
- Make it Spicy: Add red pepper flakes or a jalapeño for a kick.
- Creamy Version: Blend the soup for a creamy texture, or stir in a splash of coconut milk.
Serving Suggestions
Garnish each bowl with freshly chopped herbs like parsley or cilantro for a vibrant finish. For added flavor and texture, sprinkle grated Parmesan cheese on top, or stir in a spoonful of pesto.
Storing Leftovers
After chilling the soup for about an hour, transfer any leftovers into an airtight container. Refrigerate for up to 7 days or freeze for later!
Helpful Tips
- Batch Cooking: Double the recipe for meal prep and weekend fun.
- Ingredient Swaps: Feel free to use whatever vegetables you have on hand—this soup is versatile!
Mushroom Vegetable Tomato Soup is more than just a dish; it’s a comforting hug in a bowl that’s easy to prepare and delicious to enjoy. We hope you try this simple recipe and make it your own with the suggested variations.
More Delicious Soups to Try
Description
Mushroom Vegetable Tomato Soup is not only a hearty and flavorful dish but also a great way to pack in a variety of nutrients whether you're looking for a quick weeknight dinner or a meal prep option, this soup is sure to satisfy.
Ingredients
- 2 tablespoons Olive oil
- 1 Large onion chopped
- 2 Cloves garlic minced
- 200 grams Mushrooms chopped
- 50 grams Butter
- 1 Carrot diced
- 100 grams Celery grated or diced
- 2 Tomatoes grated (or diced)
- 3 Potatoes cut into cubes
- 1.5 liter Water
- 2 Bay leaves
- 1 teaspoon Salt (to taste)
- 200 grams Broccoli cut into florets
- Fresh parsley for garnish
Instructions
Add chopped onion to a big pot with heated olive oil over medium heat and sauté until just starting to turn golden.
Stir in the minced garlic and chopped mushrooms, cooking until the mushrooms are softened.
Grated celery, sliced carrot, and butter should all be added to the pot. Stir well to combine.
Grate the tomatoes into the pot (or chop them if you prefer) and cook for about 8 minutes, allowing the mixture to meld together.
Add the cubed potatoes into the pot, followed by 1.5 liters of water. Stir well.
Add the bay leaves and salt. Reduce the heat to simmer the soup after it comes to a boil.
Broccoli florets should be added to the pot and cooked until they are soft after about 7 minutes of simmering.
Remove the bay leaves before serving. After ladling the soup into tiny dishes, sprinkle with parsley that has just been chopped.
Enjoy your hearty and healthy mushroom vegetable tomato soup.
Note
Note 1: Feel free to add other vegetables such as spinach, kale, or corn based on your preference.
Note 2: You can also include protein sources like beans or lentils for a heartier soup.
Note 3: You can add herbs like thyme or rosemary for additional flavor, or a dash of lemon juice just before serving for a refreshing twist.
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Jessica Maraite
A Food Blogger
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
