Oatmeal Smoothie
Oatmeal Smoothie are a versatile, delicious and healthy option that can be easily incorporated into any diet. They provide a range of benefits from aiding digestion to supporting weight loss efforts. Indulge in a healthy and delicious meal with our delicious oatmeal smoothie recipe. It is the perfect way to start your day or refuel after a workout. Discover the perfect balance of flavors and nutrients in every sip.
Oatmeal smoothies are a delicious and nutritious way to start your day or enjoy them as a snack combining the health benefits of oats with the convenience and taste of a smoothie with the ability to customize ingredients and quick preparation time, oat smoothies are an excellent meal option for busy individuals looking for a nutritious boost.
- 50 grams Oatmeal
- 40 grams Almonds
- 80 grams Dates
- 200 ml Milk
- 140 grams Apples
- 20 grams Chia seeds
- 1 teaspoon Cinnamon powder
- 50 grams Honey
- Almond powder (for garnish)
- Chia seeds (for garnish)
In a bowl, mix oats, almonds, dates and 200 ml of milk. Allow them to soak for about 25 minutes. This will help soften the oats and enhance the flavors.
In a separate mixing bowl, add the chopped apples, chia seeds, cinnamon powder, and honey. Give it a good mix to distribute the ingredients evenly.
After the oat mixture has soaked, pour it into the apple mixture. Then add an additional 250ml of milk to the bowl. Mix everything together well until well combined.
Now, it's time to decorate your oats. Sprinkle some almond powder and chia seeds on top. This will add a lovely texture and enhance the flavours.
His oat, almond and apple bowl is ready to enjoy. This healthy dish is a great way to start your day with a burst of energy and a delightful blend of flavors. enjoy your meal.
Servings: 2 ServingCalories:320kcalTotal Fat:12gSaturated Fat: 4gTrans Fat: 0.02gCholesterol:18mgSodium:70mgPotassium:488mgTotal Carbohydrate:52gDietary Fiber: 6gSugars: 18gProtein:18gVitamin A: 212IUVitamin C: 0.08mgCalcium: 298mgIron: 2mg
- Banana: Sliced banana adds a natural sweetness and creamy texture to the oatmeal.
- Berries: Fresh or frozen berries, such as blueberries, raspberries, or strawberries, add a burst of flavor and a pop of color.
- Pear: Chopped pear adds a subtle sweetness and a tender, juicy texture.
- Peach or nectarine: Diced peaches or nectarines add a sweet, juicy flavor that pairs well with the cinnamon.
- Dried fruit: Raisins, cranberries, or chopped dates add a sweet, chewy texture and a concentrated fruit flavor.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
