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Peach Chia Pudding

Peach Chia Pudding

Peach Chia Pudding is a delicious and nutritious treat that combines the creamy texture of chia seeds with the sweet, juicy flavor of fresh peaches. This delightful dish is not only easy to prepare but also packed with health benefits, making it a perfect Dessert or Snack option. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, while peaches provide a good source of vitamins A and C.

Peach Chia Pudding: Easy and Delicious Recipes

Looking for a refreshing and nutritious treat that’s simple to make? Peach Chia Pudding might just become your new favorite Dessert or Snack. Combining the natural sweetness of peaches with the health benefits of chia seeds, this pudding offers a delightful texture and flavor. Plus, it’s versatile, customizable, and perfect for meal prep!

What is in Peach Chia Pudding?

The beauty of Peach Chia Pudding lies in its wholesome ingredients. Here’s what you’ll need:

  • Chia seeds: The star ingredient that creates that signature pudding texture. They’re packed with fiber, omega-3 fatty acids, and protein.
  • Blended melon: Adds natural sweetness and a refreshing flavor. You can use cantaloupe, honeydew, or any melon of your choice.
  • Water: Helps hydrate the chia seeds and thins the mixture.
  • Almond milk: Provides creaminess without dairy. You can substitute with any plant-based milk.
  • Greek yogurt: Adds creaminess, protein, and a tangy flavor.
  • Honey (adjust to taste): Natural sweetener to enhance the flavor.
  • Peaches (sliced or diced): Fresh, ripe peaches are essential for that juicy, sweet burst.
  • Lemon yogurt: For topping or serving, adding a zesty tang.

Key Takeaways

  • Simple & Wholesome: Made with minimal ingredients like chia seeds, peaches, and almond milk.
  • Nutritious & Delicious: Combines fiber, healthy fats, protein, and vitamins.
  • Versatile & Customizable: Perfect for breakfast, snack, or dessert with numerous flavor variations.
  • Make Ahead Friendly: Prepares easily overnight for convenient mornings.

Health Benefits

  • Rich in Omega-3s & Fiber: Chia seeds promote heart health and digestive wellness.
  • Vitamin-Packed: Peaches provide vitamins A and C, supporting immunity and skin health.
  • High in Protein: Greek yogurt adds probiotics and muscle-supporting protein.
  • Low in Calories & Added Sugars: Naturally sweetened with honey and fresh fruit, making it a guilt-free treat.

Make Ahead and Storage Tips

  • Preparation: Mix chia seeds with blended melon, water, almond milk, yogurt, and honey; refrigerate overnight.
  • Storage: Keep in an airtight container in the fridge for up to 3 days.
  • To Serve: Add fresh peaches and toppings just before eating to maintain freshness and texture.

What to Serve with Peach Chia Pudding

  • Fruits: Berries, sliced bananas, or additional peaches.
  • Crunch: Granola, nuts, or toasted coconut flakes.
  • Sweet Topping: Drizzle of honey or maple syrup.
  • Garnishes: Fresh mint, lemon zest, or a dollop of whipped cream for an elegant touch.

Recommended Tools to Make This Recipe

  • Mixing bowls
  • Blender (for melon and liquids)
  • Measuring cups and spoons
  • Airtight containers for storage
  • Spoon or ladle for serving

Variations

  • Vegan: Use maple syrup instead of honey.
  • Berry Blend: Add mixed berries for extra color.
  • Coconut Version: Swap almond milk with coconut milk.
  • Spiced Touch: Incorporate cinnamon or nutmeg for warming flavors.
  • Dairy-Free: Use plant-based yogurts like coconut or soy yogurt.

Serving Suggestions

  • Serve layered in a glass with peaches and yogurt on top.
  • Top with a sprinkle of granola or chopped nuts.
  • Add a sprig of fresh mint for a refreshing presentation.
  • For a special brunch, serve alongside muffins or fresh scones.

Storing Leftovers

  • Store in an airtight container in the refrigerator for up to 3 days.
  • Give it a quick stir before serving.
  • Refresh with fresh fruit or a drizzle of honey for a new twist.

Helpful Tips

  • Allow chia seeds to soak for at least 30 minutes or overnight for best pudding consistency.
  • Use ripe, sweet peaches for optimal flavor.
  • Customize sweetness by adjusting honey or adding a splash of vanilla extract.
  • Experiment with different fruits and toppings to keep the recipe exciting.

Peach Chia Pudding is a delightful and nutritious option that satisfies both your sweet cravings and health goals. With its simple preparation and endless customization possibilities, it’s a perfect Dessert for busy mornings or a refreshing Snack. Enjoying this pudding regularly can be a tasty way to incorporate more superfoods into your diet. Whether you’re a chia seed veteran or trying it for the first time, this recipe is sure to impress.

More Delicious Recipes You’ll Love

Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 4
Calories: 208
Best Season: Summer
Description

Peach Chia Pudding is an easy nutritious and versatile recipe that you can customize to your taste with minimal prep and plenty of health benefits it’s a perfect addition to your breakfast.

Ingredients
  • 6 tablespoons Chia seeds
  • 300 grams Blended melon
  • 100 ml Water
  • 200 ml Almond milk
  • 100 grams Greek yogurt
  • 2 tablespoons Honey adjust to taste
  • 3 Peaches sliced or diced
  • Lemon yogurt
Instructions
  1. 1

    Blend 300g of melon with 100ml water until smooth. Set aside.

  2. 2

    In a large bowl, combine the chia seeds, blended melon, almond milk, Greek yogurt, and honey.

  3. 3

    To guarantee that the chia seeds are evenly dispersed and do not clump, whisk thoroughly.

  4. 4

    For at least four hours or overnight, cover the mixture and place it in the refrigerator.

  5. 5

    Stir once or twice during the first hour to prevent clumping. Slice or dice the peaches.

  6. 6

    While the chia pudding has hardened, stir it well.

  7. 7

    Place slices of fresh peach on top of or in layers over the pudding.

  8. 8

    Add a dollop of lemon yogurt on top or on the side.

  9. 9

    Garnish with extra peach slices or a drizzle of honey if desired.

  10. 10

    Enjoy your refreshing peach chia pudding.

Nutrition Facts

Servings: 4 ServingCalories:208kcalTotal Fat:12gSaturated Fat: 5gTrans Fat: 0.05gCholesterol:5mgSodium:10mgPotassium:190mgTotal Carbohydrate:26gDietary Fiber: 8gSugars: 12gProtein:7gVitamin A: 885IUVitamin C: 7mgCalcium: 200mgIron: 2.7mg

Note

Note 1: Taste the pudding after it has set and add more honey if needed. As an alternative, you can use agave nectar or maple syrup in place of honey.

Note 2: Prepare the pudding the night before for a quick and convenient breakfast or snack. It also allows the flavors to meld.

Note 3: If making lemon yogurt at home, mix Greek yogurt with a splash of lemon juice and a little honey for a tangy topping.

Note 4: Add nuts granola coconut flakes, or fresh mint leaves for extra texture and flavor.

Keywords: peach chia pudding,fruit chia pudding,summer fruit recipe
Read it online: https://cookieandkatie.com/recipe/peach-chia-pudding/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!