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Protein Salad

Protein Salad

Protein Salad is an essential nutrient that fuels our bodies, keeps us feeling full longer, and aids in muscle recovery. Combining high-quality protein salad with fresh, vibrant vegetables creates a balanced, nutrient-dense lunch that satisfies hunger and supports a healthy lifestyle. With these ideas and recipes, you can enjoy delicious, nutrient-packed salad that will keep you feeling satisfied and energized.

Protein Salad
    Cooking Method
    Cuisine
    Courses ,
    Time
    Prep Time: 15 mins Total Time: 15 mins
    Servings 1
    Calories 238
    Best Season Suitable throughout the year
    Description

    Protein Salad are a versatile and nutritious meal option that can be customized to fit various dietary preferences and nutritional needs by combining a variety of protein sources, fresh vegetables, fruits, and flavorful dressings, these salads can serve as a complete meal that is both satisfying and healthy.

    Ingredients
    • 100 grams Beans (soaked overnight)
    • 1 Tomato diced
    • 1 Cucumber chopped
    • 50 grams Lettuce shredded
    • 2 Radishes thinly sliced
    • 5 grams Fresh parsley chopped
    • 2 tablespoons Lemon juice
    • 1 tablespoons Olive oil
    • 1 teaspoon Salt
    • 1/2 teaspoon Red pepper (chili flakes or paprika)
    • 1/2 teaspoon Black pepper
    • 1 teaspoon Garlic powder
    Instructions

    1. After soaking 100 grams of beans overnight, drain and rinse them. Boil the beans in fresh water for 1 hour until they are tender but not mushy. Drain and let them cool slightly.

    2. In a large bowl, add the beans, diced tomato, chopped cucumber, shredded lettuce, sliced radishes, and chopped parsley.

    3. In a small bowl, mix the lemon juice, olive oil, salt, red pepper, black pepper, and garlic powder until well combined.

    4. Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.

    5. Let the salad sit for 10-15 minutes to allow the flavors to meld, then serve fresh.

    6. This vibrant bean salad is perfect as a light meal or a healthy side dish.

    Nutrition Facts

    Servings: 1 ServingCalories:238kcalTotal Fat:10gSaturated Fat: 2gCholesterol:4mgSodium:170mgPotassium:552mgTotal Carbohydrate:24gDietary Fiber: 4gSugars: 3gProtein:12gVitamin A: 1022IUVitamin C: 42mgCalcium: 172mgIron: 1mg

    Note

    Note 1: You can adjust the amount of red pepper to your desired level of spice.

    Note 2: Feel free to add other vegetables to the salad, such as bell peppers, onions, or corn.

    Note 3: For a heartier salad, you can add cooked quinoa or rice.

    Note 4: This salad keeps well in the refrigerator for up to two days if prepared in advance.

    Keywords: Protein Salad,Protein Salad Recipe,Muscle Building Salad,Easy salad Recipe,Vegetarian Protein Salad,Chicken Protein Salad
    Read it online: https://cookieandkatie.com/recipe/protein-salad/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!