Pumpkin Broccoli Soup Recipe

Servings: 6 Total Time: 40 mins
Enjoy a filling tasty and celiac-free pumpkin broccoli soup that is allergy-friendly.
Pumpkin Broccoli Soup Recipe pinit

Pumpkin Broccoli Soup Recipe is a delightful and nutritious dish that combines the earthy sweetness of pumpkin with the vibrant freshness of broccoli. This creamy soup is perfect for chilly days and can be enjoyed as a starter or a Soup. Packed with vitamins and minerals, it’s a great way to incorporate more vegetables into your diet. In this recipe, we’ll walk you through the steps to create this comforting soup from scratch.

Pumpkin Broccoli Soup Recipe: Easy and Delicious Recipes

As the leaves turn and the air gets crisp, there’s nothing quite like cozying up with a warm bowl of Soup. Our Pumpkin Broccoli Soup is not only comforting but also packed with nutrients and flavor. Perfect for a family dinner or a quick lunch, this recipe makes use of seasonal ingredients while delivering deliciousness in every spoonful.

What’s in Pumpkin Broccoli Soup Recipe?

To create this wholesome soup, you’ll need a few simple ingredients that pack a nutritious punch. Here’s what you’ll need:

  • Onions diced: Provides a flavorful base.
  • Garlic cloves minced: Adds depth and aroma.
  • Carrot diced: Contributes natural sweetness and color.
  • Mushrooms sliced: Introduces a wonderful umami flavor.
  • Salt and Black pepper to taste: Essential for seasoning.
  • Bell pepper diced: Offers a vibrant addition.
  • Pumpkin peeled and cubed: The star ingredient, rich in vitamins and minerals.
  • Vegetable broth: Serves as the flavorful foundation.
  • Head of broccoli chopped into florets: Adds a green twist and nutrients.
  • Fresh dill and parsley for garnish: Brightens both the look and flavor of the soup.

Key Takeaways

  • Easy Preparation: This soup is simple to make and comes together in under an hour, making it perfect for busy weeknights.
  • Nutrient-Rich: With fresh vegetables and pumpkin as the base, this soup is full of vitamins, minerals, and antioxidants.
  • Customizable: Feel free to adjust the ingredients to suit your taste or dietary needs!

Health Benefits

  • Rich in Nutrients: Pumpkin is a powerhouse of vitamins A and C, antioxidants, and fiber, which can promote overall health and improve immunity.
  • Boosts Digestion: The high fiber content from pumpkin and broccoli can aid in digestion and maintain a healthy gut.
  • Supports Eye Health: The beta-carotene in pumpkin converts to vitamin A in the body, which is essential for maintaining good vision.
  • Promotes Heart Health: Ingredients like broccoli and bell peppers are known to support heart health by lowering cholesterol and improving blood pressure.
  • Anti-Inflammatory Properties: Many of the ingredients in this soup contain anti-inflammatory properties that can help reduce inflammation in the body.
  • Low Calorie and Filling: This soup is low in calories but high in volume and nutrients, making it a filling meal option without excess calories.

Make Ahead and Storage Tips

Make Ahead

One of the great things about Pumpkin Broccoli Soup is that it can easily be made ahead of time! Here’s how to do it:

  1. Prepare Ingredients: Chop and prep all your vegetables in advance. Store them in airtight containers in the fridge for up to 2 days before cooking.
  2. Cook in Advance: You can cook the soup entirely and let it cool down to room temperature. Once cooled, pour it into airtight containers or freezer bags.

Storage

  • Refrigerator: Store leftover soup in airtight containers in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
  • Freezer: For longer storage, you can freeze the soup in freezer-safe containers or zip-top bags for up to 3 months. If using bags, try to remove as much air as possible to prevent freezer burn.
  • Reheating: When ready to enjoy your soup, thaw it overnight in the refrigerator if frozen. Reheat gently on the stovetop or microwave until piping hot. You might need to add a splash of vegetable broth or water to regain the desired consistency after freezing.

What to Serve with Pumpkin Broccoli Soup Recipe

This flavorful soup pairs beautifully with various side dishes. Here are some ideas to complement your meal:

  • Crusty Bread: A warm, crusty baguette or sourdough loaf is perfect for dipping into the creamy broth.
  • Grilled Cheese Sandwich: The classic combo of grilled cheese with gooey, melted cheese adds a comforting touch that pairs perfectly with the soup.
  • Garden Salad: A light, fresh garden salad with crisp greens, cherry tomatoes, cucumber, and a zesty vinaigrette balances the richness of the soup.
  • Roasted Vegetables: A side of roasted seasonal vegetables can enhance the warmth and flavors of the dish.
  • Cheese Crisps or Crackers: For a lighter option, serve some cheese crisps or whole-grain crackers for a delightful crunch.

Having the right tools can make preparing your Pumpkin Broccoli Soup an easier and more enjoyable process. Below are essential kitchen tools to consider:

  • Sharp Knife and Cutting Board: A good quality chef’s knife and a sturdy cutting board will help you easily chop vegetables.
  • Large Stock Pot: A heavy-bottomed stock pot is essential for simmering the soup and ensuring even cooking.
  • Immersion Blender: An immersion blender allows you to puree the soup right in the pot, making cleanup simpler. If you don’t have one, a regular countertop blender will work fine—just be careful when blending hot liquids!
  • Ladle: For easy serving, a ladle is indispensable for dishing out soup into bowls.
  • Measuring Cups and Spoons: Precise measurement of ingredients helps ensure a great flavor balance in your soup.
  • Wooden Spoon: Useful for stirring and mixing everything together as it cooks.

Variations

  • Spicy Kick: If you enjoy a bit of heat, add a pinch of cayenne pepper or red pepper flakes while cooking. For a milder spice, consider adding diced jalapeños.
  • Cheesy Flavor: Stir in some grated Parmesan, cheddar, or nutritional yeast for a cheesy flavor that complements the soup beautifully.
  • Herb Infusion: Experiment with different herbs like thyme or rosemary for a unique taste. You can also add a bay leaf while cooking for added depth.
  • Nutty Twist: Blend in some toasted pumpkin seeds or sunflower seeds for a nutty flavor and added crunch. They can also be used as a garnish as well!
  • Coconut Curry: For a tropical twist, add a can of coconut milk along with a tablespoon of curry paste when blending. This will give the soup a creamy, flavorful profile.
  • Different Vegetables: Feel free to add other greens like spinach or kale, or swap out broccoli for cauliflower. The recipe is flexible and allows for other seasonal vegetables as well.

Serving Suggestions

  • Crusty Artisan Bread: Serve with a slice of rustic bread or a warmed baguette, perfect for dipping.
  • Garnishes: Top each bowl with a dollop of sour cream or Greek yogurt, a sprinkle of cheese, or extra herbs for color and flavor.
  • Salads: A side salad with mixed greens, goat cheese, and balsamic vinaigrette pairs nicely and adds freshness.
  • Spiced Seeds: Toast some pumpkin seeds in olive oil, salt, and your choice of spices for a crunchy topping to enhance the textures.
  • Grilled Cheese: A classic grilled cheese sandwich is not only a beloved side but also an excellent way to complement the richness of the soup.

Storing Leftovers

  • Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days.
  • Freezing: For longer storage, freeze the soup in portions in freezer-safe containers or zip-top bags. Ensure they are sealed tightly, removing as much air as possible.
  • Reheating: When ready to enjoy, thaw in the refrigerator overnight if frozen. Reheat on the stovetop over medium heat, stirring frequently, or in the microwave until warmed through.
  • Texture Reminder: Creamy soups may separate or change texture slightly after freezing; a quick blend or stir can help restore the original consistency.

Helpful Tips

  • Prep Ahead: Chop your vegetables in advance and store them in the refrigerator for a quick and easy cooking process later.
  • Blender Use: If you’re using a standard blender, blend in batches and allow the soup to cool slightly to avoid splattering hot liquid. Always secure the lid properly.
  • Flavor Depth: Allow the soup to simmer for a bit longer if time permits. The flavors develop more as the soup rests.
  • Taste Test: Always taste your soup before serving and adjust the seasoning. A bit of lemon juice can brighten up flavors and balance sweetness.
  • Freshness Matters: Use fresh, high-quality ingredients for the best flavor and nutritional value.
  • Make it Vegan: This recipe is easily made vegan by simply omitting dairy ingredients and ensuring any added vegan cheese does not contain animal products.

Pumpkin Broccoli Soup is not only easy to make but also a delicious way to enjoy seasonal produce. Its creamy texture and rich flavors make it a favorite among both kids and adults. Whether served as an Soup or a standalone meal, this soup is sure to warm your heart and nourish your body. Give it a try, and savor the comforting goodness of this delightful dish.

More Delicious Soups to Try

Pumpkin Broccoli Soup Recipe

Pumpkin Broccoli Soup recipe is perfect for any occasion not only is it a feast for the senses but it also keeps you full and satisfied while providing essential nutrients therefore collect your ingredients get comfortable and start enjoying this incredibly cozy bowl of bliss.

Pumpkin Broccoli Soup Recipe
Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 6 Calories: 194 Best Season: Winter, Fall

Ingredients

Instructions

  1. In a large pot, heat a small amount of olive oil over a medium heat.

  1. Add the diced onions and minced garlic. The onions should be tender and transparent after 2 to 3 minutes of sautéing.

  1. Cut mushrooms and chopped carrot should be added to the stew. Season with salt and black pepper. Cook for another 2–3 minutes, stirring occasionally.

  1. Add the diced yellow bell pepper and cubed pumpkin to the pot. Stir well to combine the ingredients.

  1. Stir the mix to a boil after adding the veggie broth. Once boiling, reduce the heat and cover. Cook for about 15 minutes.

  1. Add the sliced broccoli to the stew fifteen minutes later. Continue cooking until all of the vegetables are tender, about 5 to 10 more minutes.

  1. If wanted, taste the soup and add extra salt, pepper, or herbs to suit the flavors.

  1. Ladle the soup into bowls and garnish with fresh dill and parsley.

  1. Heat up and serve with your preferred side dish or fresh bread.

  1. Feel free to modify this recipe by adding any other vegetables or spices according to your taste preferences.

  1. Enjoy your nourishing pumpkin broccoli soup.

Nutrition Facts

Servings: 6 ServingCalories:194kcalTotal Fat:12gSaturated Fat: 3gCholesterol:8mgSodium:208mgPotassium:392mgTotal Carbohydrate:10gDietary Fiber: 1gSugars: 4gProtein:6gVitamin A: 4687IUVitamin C: 32mgCalcium: 114mgIron: 2mg

Note

Note 1: Both canned pumpkin puree and organic pumpkin can be used. Before cooking, be ensure to cut and cube any fresh pumpkin.

Note 2: For a heartier soup, you can use low-sodium vegetable broth to control the saltiness.

Note 3: This recipe is naturally vegan, but you can enhance the creaminess by adding coconut milk or cashew cream toward the end of cooking.

Note 4: If you prefer a chunkier soup, blend only a portion of the soup or leave it unblended. For a creamier consistency, blend it all.

Keywords: pumpkin broccoli soup,pumpkin broccoli cheddar soup,broccoli butternut squash soup

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Jessica Maraite

A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!

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