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Pumpkin Lentil Soup

Pumpkin Lentil Soup

Pumpkin Lentil Soup recipe is the perfect combination of nutrition, flavor, and warmth. Whether you're making it for a family dinner or as part of a weeknight soup prep, it's sure to be a hit with everyone. Try this pumpkin lentil soup recipe today for a bowl of comforting goodness that not only tastes delicious, but also supports your overall health.

Cooking Method
Cuisine
Courses
Time
Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hr
Servings 6
Calories 251
Best Season Winter, Fall
Description

Pumpkin Lentil Soup is a delicious, nutritious, easy-to-prepare dish that can be adapted to suit different dietary preferences its rich flavor, combined with the health benefits of its ingredients, make it a popular choice for a comforting meal during the colder months whether enjoyed fresh or as a meal prep option.

Ingredients
  • 250 grams Pumpkin diced
  • 1 cup Lentils
  • 1 Onion chopped
  • 1 Carrot chopped
  • 2 Tomatoes diced
  • 2 Cloves of garlic minced
  • 1 Bay leaf
  • Vegetable oil
  • Butter
  • Fresh dill chopped
  • Fresh coriander or parsley, chopped
  • 1.5 liter Water or broth
  • Salt and pepper to taste
Instructions
  1. In a large pot, heat some vegetable oil and sauté the chopped onion and minced garlic until fragrant.

  2. Add in the diced pumpkin, carrot, and tomatoes. Cook while just beginning to soften, a few minutes.

  3. Pour in the water or broth and add the lentils and bay leaf. To taste, add pepper and salt.

  4. Simmer the soup on low heat for about 30-40 minutes, or until the lentils are cooked through and the vegetables are tender.

  5. For extra depth, stir in a little bit of butter. If necessary, adjust your seasoning and eliminate the bay leaves.

  6. Serve the pumpkin lentil soup hot, garnished with fresh dill and coriander or parsley. Serves over a side of crispy bread.

  7. There you have it, a warming and nutritious Pumpkin Lentil Soup ready to be enjoyed.

Nutrition Facts

Servings: 6 ServingCalories:251kcalTotal Fat:8gSaturated Fat: 2gSodium:701mgPotassium:1242mgTotal Carbohydrate:45gDietary Fiber: 10gSugars: 8gProtein:14gVitamin A: 2025IUVitamin C: 32mgCalcium: 97mgIron: 4mg

Note

For a spicier soup, add a pinch of red pepper flakes or a diced jalapeño pepper along with the garlic.

Add other vegetables like celery, zucchini, or sweet potatoes for added flavor and nutrients.

For a richer flavor, use coconut milk instead of some of the broth.

To make it vegan, omit the butter or use a vegan butter substitute.

Keywords: Pumpkin Lentil Soup,Vegetarian Soup,Creamy Pumpkin Lentil Soup,Easy Soup,Protein-Rich Pumpkin Soup
Did you make this recipe?
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!