Quinoa Salad
Quinoa Salad has gained immense popularity due to its versatility, high nutritional value, and delicious taste. Quinoa, which originated in South America, is often referred to as a “superfood” because it is packed with essential nutrients like protein, fiber, and vitamins. Whether you’re looking for a healthy side dish or a complete meal, quinoa salad is just right for you. We’ll explore different quinoa salad recipes, their nutritional benefits, and the best ways to incorporate it into your diet.
Quinoa Salad is a versatile, nutritious, and easy-to-prepare dish that can be customized with various ingredients and dressings its numerous health benefits and suitability for meal prep make it an excellent addition to any diet whether served warm or chilled, quinoa salad is a delicious way to enjoy the many benefits of this superfood.
- 1/2 cup Cooked quinoa
- 1/2 cup Chopped lettuce
- 2 Medium tomatoes diced
- 1/2 Red bell pepper sliced
- 1/2 Yellow bell pepper sliced
- 1 Onion thinly sliced
- 1 Small carrot thinly shaved
- Sprig of dill chopped
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 teaspoon Honey
In a large mixing bowl, combine the cooked quinoa, chopped lettuce, diced tomatoes, sliced red and yellow bell peppers, thinly sliced onion, and shaved carrot.
In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and honey to make the dressing.
Transfer the salad ingredients to the big mixing bowl and pour on the dressing.
Till every component of the salad is equally covered with dressing, gently toss it.
To allow the flavors to combine, let the salad sit for a few minutes.
Before serving, scatter the chopped dill over the top. Enjoy your fresh and nutritious quinoa Salad.
Servings: 4 ServingCalories:221kcalTotal Fat:14gSaturated Fat: 5gCholesterol:70mgSodium:20mgPotassium:412mgTotal Carbohydrate:22gDietary Fiber: 3gSugars: 2gProtein:6gVitamin A: 1088IUVitamin C: 18mgCalcium: 30mgIron: 1.88mg
You can prep the vegetables ahead of time to save time when assembling the salad.
Try experimenting with other herbs and vegetables. Try adding cucumber, avocado, or spinach.
The salad can be kept in the fridge for up to two days if it is kept in an airtight container. However, it's best to add the dressing just before serving to prevent the lettuce from becoming soggy.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
