Rainbow Salad is a delightful way to enjoy a nutritious and visually appealing meal. By incorporating a variety of colorful vegetables and fruits, you ensure a balanced intake of essential nutrients and antioxidants.This guide delves into creating the perfect rainbow Salad, ensuring a delightful and nutritious experience.
Rainbow Salad
Rainbow Salad are a delicious and healthy addition to any meal lively and nutritious to incorporate a variety of fruits and vegetables into your diet these salads are not only visually appealing, but are also packed with essential nutrients that contribute to overall health.
Ingredients
Instructions
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Begin by washing all the vegetables thoroughly. Slice the cucumbers thinly after peeling them. Dice the tomatoes, yellow bell pepper, orange bell pepper, and radishes. Transfer all of them into a big salad bowl.
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In a blender or food processor, add the walnuts, olive oil, apple cider vinegar, garlic clove, chili (if desired), and a pinch of salt. Mix until a smooth cream smoothness is obtained.
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Pour the dressing over the chopped vegetables in the salad bowl. Make sure that every component is equally covered with dressing by giving everything a little spin.
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If necessary, add extra salt to the seasoning after tasting it.
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To enable the flavors to combine, let the salad sit for approximately ten minutes.
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Your refreshing Cucumber Tomato Salad with a delightful dressing is ready to be enjoyed. Serve it chilled as a side dish or even as a light meal.
Servings: 2 ServingCalories:208kcalTotal Fat:10gSaturated Fat: 3gSodium:14mgPotassium:1023mgTotal Carbohydrate:30gDietary Fiber: 5gSugars: 15gProtein:8gVitamin A: 1522IUVitamin C: 178mgCalcium: 142mgIron: 2.73mg
Note
- You may customize the quantity of dressing to suit your tastes.
- If you prefer a thinner dressing, you can add a little water to the blender.
- You may keep the salad in the fridge for up to two days. However, it's best to add the dressing just before serving to keep the vegetables crisp.
- This salad is a great way to use up any leftover vegetables in your fridge. Try experimenting with different veggie combinations.
- For a vegan-friendly dressing, use a plant-based oil such as avocado or grapeseed oil.
- If you don't have a blender or food processor, you can chop the walnuts finely and whisk the dressing ingredients together in a bowl.
