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Roasted Eggplant

Roasted Eggplant

Roasted Eggplant transforms this vegetable into a tender, rich, and flavorful dish. Whether enjoyed as a side dish, main course, or incorporated into a variety of recipes, roasted eggplant imparts a smoky, slightly caramelized flavor that can elevate any meal. We delve into the techniques, methods, and tips for creating perfect roasted eggplant every time. This humble veggie can become the star of any simple side dish.

Roasted Eggplant
    Cooking Method
    Cuisine
    Courses
    Time
    Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
    Servings 4
    Calories 124
    Best Season Suitable throughout the year
    Description

    Roasted Eggplant is a delicious and versatile dish that can be easily prepared with minimal ingredients and time its tender, caramelized texture and rich flavor make it a perfect addition to a variety of meals, from simple side dishes to complex mediterranean-inspired recipes you can enjoy perfect grilled eggplant every time.

    Ingredients
    • 2 Eggplants, cut into circles
    • Vegetable oil (for greasing the tray)
    • 1/2 teaspoon Salt (for the eggplant)
    • 1/2 teaspoon Black pepper (for the eggplant)
    • 1 Garlic clove minced
    • 10 grams Parsley finely chopped
    • 1/3 teaspoon Red pepper
    • 1/3 teaspoon Black pepper (for the dressing)
    • 1/3 teaspoon Salt (for the dressing)
    • 4 tablespoons Olive oil
    • 1.5 tablespoons Lemon juice
    Instructions

    1. Preheat your oven to 220°C (430°F). Apply vegetable oil to a baking pan to grease it.

    2. Place the eggplant circles on the tray, ensuring they are in a single layer.

    3. Drizzle olive oil over the chopped eggplant slices.

    4. Sprinkle 1/2 tsp salt and 1/2 tsp black pepper over the eggplant.

    5. Place the tray in the oven and roast for 25 minutes until the eggplants are golden and tender.

    6. In a small bowl, combine minced garlic, chopped parsley, 1/3 tsp red pepper, 1/3 tsp black pepper, and 1/3 tsp salt.

    7. Add 4 tbsp olive oil and 1.5 tbsp lemon juice. Stir the mixture well until everything is well combined.

    8. Take the eggplants out of the oven once they have finished roasting.

    9. Drizzle the garlic and herb dressing over the roasted eggplant slices. Serve hot or warm, and enjoy.

    Nutrition Facts

    Servings: 4 ServingCalories:124kcalTotal Fat:12gSaturated Fat: 3gCholesterol:54mgSodium:4mgPotassium:274mgTotal Carbohydrate:8gDietary Fiber: 3gSugars: 2gProtein:3gVitamin C: 8mgCalcium: 12mgIron: 0.22mg

    Note
    • Cut the eggplant into even slices about 1/2 inch thick for consistent cooking.
    • Before roasting, you can salt the eggplant slices and let them sit for 30 minutes. This helps draw out excess moisture and prevents the eggplant from becoming soggy.
    • Feel free to experiment with other herbs like oregano, thyme, or basil in the dressing.
    • You can also add other ingredients to the dressing, like chopped tomatoes, red onion, or crumbled feta cheese.
    Keywords: Roasted Eggplant,Vegan Roasted Eggplant,Oven Roasted Eggplant,Crispy Roasted Eggplant,Easy Roasted Eggplant
    Read it online: https://cookieandkatie.com/recipe/roasted-eggplant/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!