Stir-Fried Chicken and Bok Choy Recipe is a quick and healthy cooking method that originated in China. This technique allows ingredients to retain their natural flavors and nutrients while creating a delicious Main Course in a matter of minutes. One of the standout combinations in stir-frying is chicken and bok choy. Bok choy, a type of Chinese cabbage, adds a crisp texture and subtle sweetness that perfectly complements tender chicken. This recipe is not only flavorful but also packed with vitamins and minerals, making it an excellent choice for a weeknight Dinner.
Stir-Fried Chicken and Bok Choy Recipe: Easy and Delicious
Stir-frying is a quick and versatile cooking method that can bring out the best flavors in your ingredients. One of the most popular combinations in Asian cuisine is stir-fried chicken and bok choy. This dish is not only delicious but also packed with nutrients! In this blog post, we’ll cover how to make stir-fried chicken and bok choy, along with key takeaways, health benefits, tips for storage, serving suggestions, and more. Let’s dive in!
Key Takeaways
- This stir-fry is quick to prepare, taking only about 30 minutes total.
- Using fresh ingredients enhances flavor and nutritional value.
- Bok choy offers a crunchy texture and is rich in vitamins A, C, and K.
Health Benefits
Stir-Fried Chicken and Bok Choy Recipe is a dish rich in protein and vitamins. Chicken breast is lean, making it an excellent source of protein for muscle growth and repair, while bok choy is a cruciferous vegetable packed with antioxidants that support overall health. Together, this dish is low in calories yet high in essential nutrients!
Make Ahead and Storage Tips
If you’re short on time, you can pre-marinate the chicken the night before and cut your veggies ahead of time. This will allow for a quick assembly when you’re ready to cook.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat to preserve the texture.
What to Serve with Stir-Fried Chicken and Bok Choy Recipe
This dish pairs wonderfully with:
- Steamed jasmine or brown rice
- Noodles (like soba or rice noodles)
- A side salad with a light vinaigrette
Recommended Tools to Make This Recipe
- A large skillet or wok
- A sharp knife for slicing the chicken
- A cutting board
- Measuring spoons for sauces
Variations
Feel free to get creative! Here are some variations you can try:
- Add Other Vegetables:Â Include bell peppers, snap peas, or mushrooms for extra nutrition and flavor.
- Spice It Up:Â Add chili flakes or Sriracha for a spicy kick.
- Different Proteins:Â Swap chicken for tofu, shrimp, or beef for a different taste.
Serving Suggestions
Serve this dish directly from the stove for a rustic feel or arrange it on a platter topped with fresh herbs, such as cilantro or scallions, for a gourmet touch.
Storing Leftovers
To store leftovers, let the dish cool down to room temperature. Transfer it to an airtight container and refrigerate. Reheating is best done on the stovetop to maintain the freshness of the bok choy and chicken.
Helpful Tips
- Don’t Overcrowd the Pan: If you’re making a large batch, cook in batches to avoid steaming the chicken and veggies.
- Use High Heat:Â High heat ensures that the chicken cooks quickly and stays juicy while giving the bok choy a delightful crunch.
- Taste and Adjust:Â Always taste and adjust seasoning before serving.
Stir-Fried Chicken and Bok Choy Recipe dish is a delightful blend of flavors and textures, making it a fantastic option for a quick dinner. The vibrant colors and fresh ingredients not only appeal to the eyes but also provide a nutritious meal that can be enjoyed by the whole family. Feel free to customize the recipe by adding other vegetables or proteins as per your preference. Enjoy the simplicity and joy of homemade stir-fry.
More Delicious Recipes You’ll Love
- Lentil and Walnut Stuffed Cabbage Recipe
- Sweet Potatoes with Quinoa Chickpeas
- Easy Cashew Cauliflower Recipe
- Vegan Sweet Potato Recipe
Stir-Fried Chicken and Bok Choy Recipe
This stir-fried chicken and bok choy recipe is not only easy to make but also a healthy meal option that your family will love with so many ways to enjoy it and easy storage tips, you’ll have a go-to dish for any night of the week.
Ingredients
Bok Choy
Spices
Instructions
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Remove the bottom part of the Bok Choy and separate the leaves.
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Chop the leaves and stems into bite-sized pieces.
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Collect and arrange the chopped Bok Choy in a large bowl and set it aside.
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In a large pot or wok, heat 5 tbsp of cooking oil over medium-high heat.
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Add 2 chopped medium onions and stir-fry until they become tender.
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Cook for another minute until aromatic, then stir in 2 tablespoons of ginger-garlic paste.
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Add 1 kg of cubed boneless chicken to the pot. Cook the chicken until it turns completely white, stirring occasionally.
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Once chicken is cooked through, add the following spices. To guarantee that the chicken is uniformly coated, thoroughly mix.
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Add 3 tbsp of soy sauce and 2 tbsp of white vinegar to the pot. Stir everything together until well combined.
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Add the chopped Bok Choy on top of the chicken mixture.
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Cook, covered, for approximately five minutes. Then, uncover and give it a stir.
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Continue cooking until the water from the Bok Choy has evaporated.
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Once cooked, serve hot with rice or noodles. Enjoy your flavorful bok choy chicken stir-fry.
Nutrition Facts
Servings: 6 ServingCalories:229kcalTotal Fat:7gSaturated Fat: 2gCholesterol:70mgSodium:270mgPotassium:1085mgTotal Carbohydrate:18gDietary Fiber: 2gSugars: 10gProtein:30gVitamin A: 15220IUVitamin C: 100.8mgCalcium: 270mgIron: 2.83mg
Note
Note 1: Boneless chicken thighs can also be used instead of boneless chicken breast for a juicier result.
Note 2: You can make your own ginger-garlic paste by blending equal parts fresh ginger and garlic, or purchase it pre-made from the store.
Note 3: Serve this stir-fry over steamed rice, noodles, or in lettuce wraps for a low-carb option.
