Nutrition Facts
Servings: 6 ServingCalories:229kcalTotal Fat:7gSaturated Fat: 2gCholesterol:70mgSodium:270mgPotassium:1085mgTotal Carbohydrate:18gDietary Fiber: 2gSugars: 10gProtein:30gVitamin A: 15220IUVitamin C: 100.8mgCalcium: 270mgIron: 2.83mg
Stir-Fried Chicken and Bok Choy Recipe is a quick and healthy cooking method that originated in China. This technique allows ingredients to retain their natural flavors and nutrients while creating a delicious Main Course in a matter of minutes. One of the standout combinations in stir-frying is chicken and bok choy. Bok choy, a type of Chinese cabbage, adds a crisp texture and subtle sweetness that perfectly complements tender chicken. This recipe is not only flavorful but also packed with vitamins and minerals, making it an excellent choice for a weeknight Dinner.
Stir-frying is a quick and versatile cooking method that can bring out the best flavors in your ingredients. One of the most popular combinations in Asian cuisine is stir-fried chicken and bok choy. This dish is not only delicious but also packed with nutrients! In this blog post, we'll cover how to make stir-fried chicken and bok choy, along with key takeaways, health benefits, tips for storage, serving suggestions, and more. Let’s dive in!
Stir-Fried Chicken and Bok Choy Recipe is a dish rich in protein and vitamins. Chicken breast is lean, making it an excellent source of protein for muscle growth and repair, while bok choy is a cruciferous vegetable packed with antioxidants that support overall health. Together, this dish is low in calories yet high in essential nutrients!
If you're short on time, you can pre-marinate the chicken the night before and cut your veggies ahead of time. This will allow for a quick assembly when you’re ready to cook.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat to preserve the texture.
This dish pairs wonderfully with:
Feel free to get creative! Here are some variations you can try:
Serve this dish directly from the stove for a rustic feel or arrange it on a platter topped with fresh herbs, such as cilantro or scallions, for a gourmet touch.
To store leftovers, let the dish cool down to room temperature. Transfer it to an airtight container and refrigerate. Reheating is best done on the stovetop to maintain the freshness of the bok choy and chicken.
Stir-Fried Chicken and Bok Choy Recipe dish is a delightful blend of flavors and textures, making it a fantastic option for a quick dinner. The vibrant colors and fresh ingredients not only appeal to the eyes but also provide a nutritious meal that can be enjoyed by the whole family. Feel free to customize the recipe by adding other vegetables or proteins as per your preference. Enjoy the simplicity and joy of homemade stir-fry.
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This stir-fried chicken and bok choy recipe is not only easy to make but also a healthy meal option that your family will love with so many ways to enjoy it and easy storage tips, you’ll have a go-to dish for any night of the week.
Remove the bottom part of the Bok Choy and separate the leaves.
Chop the leaves and stems into bite-sized pieces.
Collect and arrange the chopped Bok Choy in a large bowl and set it aside.
In a large pot or wok, heat 5 tbsp of cooking oil over medium-high heat.
Add 2 chopped medium onions and stir-fry until they become tender.
Cook for another minute until aromatic, then stir in 2 tablespoons of ginger-garlic paste.
Add 1 kg of cubed boneless chicken to the pot. Cook the chicken until it turns completely white, stirring occasionally.
Once chicken is cooked through, add the following spices. To guarantee that the chicken is uniformly coated, thoroughly mix.
Add 3 tbsp of soy sauce and 2 tbsp of white vinegar to the pot. Stir everything together until well combined.
Add the chopped Bok Choy on top of the chicken mixture.
Cook, covered, for approximately five minutes. Then, uncover and give it a stir.
Continue cooking until the water from the Bok Choy has evaporated.
Once cooked, serve hot with rice or noodles. Enjoy your flavorful bok choy chicken stir-fry.
Servings: 6 ServingCalories:229kcalTotal Fat:7gSaturated Fat: 2gCholesterol:70mgSodium:270mgPotassium:1085mgTotal Carbohydrate:18gDietary Fiber: 2gSugars: 10gProtein:30gVitamin A: 15220IUVitamin C: 100.8mgCalcium: 270mgIron: 2.83mg
Note 1: Boneless chicken thighs can also be used instead of boneless chicken breast for a juicier result.
Note 2: You can make your own ginger-garlic paste by blending equal parts fresh ginger and garlic, or purchase it pre-made from the store.
Note 3: Serve this stir-fry over steamed rice, noodles, or in lettuce wraps for a low-carb option.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
