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Stuffed Onions

Stuffed Onions

Stuffed Onions are a versatile side dish, allowing for endless creativity in fillings and cooking methods. Whether you’re looking for a hearty meat-based option or a light vegetarian twist, these onions are sure to impress. You’ll be able to master this classic recipe and deliver a delicious and visually appealing main course. Enjoy the process and explore variations to suit your taste. We’ll even provide detailed techniques to elevate the taste and presentation.

Stuffed Onions
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Cooking Method:
    Cuisine: ,
    Courses: , ,
    Servings: 6
    Calories: 448
    Best Season: Suitable throughout the year
    Description

    Stuffed Onions are a versatile and nutritious dish enjoyed in many cuisines around the world a nutritious dish that can be adapted to suit different dietary preferences and culinary traditions, they offer a wonderful combination of flavors and textures their health benefits add to their appeal, making them a valuable addition to any meal.

    Ingredients
    • 1 Red onion sliced
    • 2 tablespoons Olive oil
    • 2 Eggs
    • Salt to taste
    • Black pepper to taste
    • Oregano to taste
    • 2 tablespoons Rice flour
    • 50 grams Grated mozzarella cheese
    Instructions
    1. 1

      Slice one red onion into medium-sized pieces.

    2. 2

      Heat a frying pan over medium heat, add olive oil, and lightly fry the onion slices.

    3. 3

      In a bowl, crack two eggs and whisk until the mixture doubles in size.

    4. 4

      Season the eggs with salt, black pepper, oregano, and pepper to taste.

    5. 5

      Add 2 tablespoons of rice flour and 50 grams of grated mozzarella cheese. Once the blend is uniformly smooth, give it a good stir.

    6. 6

      Pour the egg mixture into the onion rings in the frying pan. Lid this pan and boil for 5 minutes.

    7. 7

      Carefully flip the rings using a fork, cook for another 3 minutes, and cover the pan again until fully cooked.

    8. 8

      Serve hot and enjoy your delicious onion and cheese Omelette.

    Nutrition Facts

    Servings: 6 ServingCalories:448kcalTotal Fat:21.23gSaturated Fat: 4.84gSodium:24.93mgPotassium:528.1mgTotal Carbohydrate:60.27gDietary Fiber: 4.17gSugars: 7.11gProtein:8gVitamin A: 820.06IUVitamin C: 28mgCalcium: 72.14mgIron: 3.83mg

    Note
    • You can add other vegetables to your omelette, such as chopped bell peppers, mushrooms, or spinach.
    • For a richer flavor, use a combination of cheeses, like cheddar and parmesan.
    • If you prefer a thinner omelette, you can add a little more milk or water to the egg mixture.
    • If you're concerned about the omelette sticking to the pan, you can grease the pan with a little butter or cooking spray before adding the egg mixture.
    Keywords: Baked Stuffed Onions,Vegetarian Stuffed Onions,Savory Stuffed Onions,Easy Stuffed Onions
    Read it online: https://cookieandkatie.com/recipe/stuffed-onions/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!