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Sweet Potatoes with Quinoa Chickpeas

Sweet Potatoes with Quinoa Chickpeas

Sweet Potatoes with Quinoa Chickpeas combine to create a nutritious and satisfying dish that is not only delicious but also packed with health benefits. This article explores the nutritional value, preparation methods, and some tips for making the most of this vibrant meal.

Sweet Potatoes with Quinoa Chickpeas: Easy and Delicious Recipes

Sweet Potatoes with Quinoa Chickpeas are two powerhouse ingredients celebrated not only for their incredible flavors but also for their impressive health benefits. By pairing them with chickpeas, we create a wholesome Side Dish that is not only tasty but also incredibly nutritious and satisfying. If you’re wondering how to make sweet potatoes with quinoa chickpeas, you’re in the right place! Let’s dive into a recipe that is as easy to prepare as it is delicious.

Key Takeaways

  1. Nutritious and Delicious: Combining sweet potatoes, quinoa, and chickpeas results in a meal rich in vitamins, minerals, and proteins.
  2. Versatile Dish: This hearty recipe is perfect for lunch, dinner, or meal prep and can be customized to suit your taste.
  3. Easy to Prepare: Simple cooking techniques make it accessible for chefs of all skill levels.

Health Benefits

This dish is a nutritional trifecta:

  • Sweet Potatoes: Rich in beta-carotene, vitamins A and C, and fiber, sweet potatoes have numerous health benefits. They support immune function, improve digestion, and promote healthy skin.
  • Quinoa: This gluten-free grain is a complete protein, containing all nine essential amino acids. It’s also high in fiber, magnesium, and antioxidants, making it excellent for heart health and weight management.
  • Chickpeas: Also known as garbanzo beans, chickpeas are a great source of protein, fiber, and a variety of vitamins and minerals. They aid in digestion, contribute to weight loss, and reduce the risk of several diseases.

Make Ahead and Storage Tips

This recipe is excellent for meal prep! Here’s how to easily store it:

  • Make-Ahead You can prepare all components (quinoa, sweet potatoes, chickpeas) ahead of time. Store them separately, then combine before serving.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, consider freezing the dish for up to 3 months.

What to Serve with Sweet Potatoes with Quinoa Chickpeas

This dish pairs wonderfully with a variety of sides:

  • Greens: Serve alongside a fresh spinach or kale salad drizzled with a lemon vinaigrette.
  • Protein: Add grilled chicken, fish, or tofu to increase the protein content.
  • Dressing: Drizzle with tahini sauce or a yogurt-based dressing for extra flavor.

Recommended Tools to Make This Recipe

  • Medium saucepan for cooking quinoa
  • Baking sheet for roasting sweet potatoes
  • Mixing bowl for combining all ingredients
  • Sharp knife and cutting board for prepping veggies

Variations

Feel free to customize this dish to your taste:

  • Spice it Up: Add chili powder or sriracha for some heat.
  • Add Veggies: Toss in some roasted bell peppers or zucchini for added color and nutrition.
  • Dressing Options: Consider balsamic glaze, apple cider vinegar, or your favorite vinaigrette for an extra zing.

Storing Leftovers

To keep your leftovers fresh:

  • Refrigeration: Store in an airtight container in the fridge for up to 4 days.
  • Freezing: If you'd like to freeze leftovers, ensure they are fully cooled before transferring to a freezer-safe container. When you're ready to enjoy them, simply reheat in the oven or microwave.

Helpful Tips

  • Make sure to rinse your quinoa thoroughly before cooking to remove its natural bitter coating, known as saponin.
  • Adjust the seasonings to your liking; this Main Course is versatile and fully customizable.

Sweet Potatoes with Quinoa Chickpeas is a wholesome dish perfect for any meal. It's easy to prepare, versatile, and offers a wide range of nutritional benefits. Whether you're looking for a hearty Main Course a Side Dish for dinner, or a meal prep option, this combination is sure to satisfy your taste buds and nourish your body. Enjoy experimenting with flavors and ingredients to make this dish your own.

More Delicious Recipes You’ll Love

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method: ,
Cuisine:
Courses: ,
Servings: 4
Calories: 530
Best Season: Suitable throughout the year
Description

Sweet Potatoes with Quinoa Chickpeas is not only straightforward but also a nourishing option for any meal of the day this recipe encourages creativity in the kitchen while delivering a delightful dining experience loaded with health benefits.

Ingredients
    For the Sweet Potatoes
  • 2 Medium sweet potatoes cut into cubes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
    • For the Quinoa
  • 100 grams quinoa
  • Vegetable broth
    • For the Crispy Chickpeas
  • 400 grams Canned chickpeas drained and rinsed
  • Olive oil (for frying)
  • 1/2 teaspoon Salt
  • Freshly ground pepper
    • For the Tahini Dressing
  • 2 tablespoons Tahini
  • 2 tablespoons Lemon juice
Instructions
  1. 1

    Preheat your oven to 200°C (394°F).

  2. 2

    In a bowl, combine the cubed sweet potatoes with olive oil, salt, cumin, and paprika. Stir well to coat the potatoes evenly.

  3. 3

    Spread the sweet potatoes on a baking tray and bake for 20 minutes until tender and slightly caramelized.

  4. 4

    To get rid of the bitterness, rinse the quinoa with cold water.

  5. 5

    Put the cleaned quinoa and veggie broth in a burner. Bring to a simmer over low heat and cook for about 15 minutes, or until the liquid is absorbed. Take off the heat and let it sit for a few minutes before using a fork to fluff it.

  6. 6

    Fire a little olive oil in a frying pan over medium-high heat.

  7. 7

    Add the drained chickpeas, salt, and pepper. Fry for about 10 minutes, stirring occasionally, until they are golden brown and slightly crunchy.

  8. 8

    In a small bowl, mix together the tahini and lemon juice until smooth. To make it thinner, a small amount of water can be added.

  9. 9

    In a serving bowl, combine the roasted sweet potatoes, cooked quinoa, and crispy chickpeas.

  10. 10

    Add the tahini-based dressing and stir to combine. Serve warm or at room temperature.

Nutrition Facts

Servings: 4 ServingCalories:530kcalTotal Fat:10gSaturated Fat: 2gSodium:720mgPotassium:1224mgTotal Carbohydrate:90gDietary Fiber: 16gSugars: 10gProtein:21gVitamin A: 1324IUVitamin C: 70mgCalcium: 130mgIron: 5mg

Note

Note 1: If sweet potatoes are unavailable, you can also use butternut squash or regular potatoes.

Note 2: Make sure to rinse the quinoa thoroughly before cooking to remove its natural coating, called saponin, which can impart a bitter taste.

Note 3: Consider garnishing with fresh herbs (like parsley or cilantro), avocado slices, or a sprinkle of feta cheese for added flavor.

Note 4: If you prefer a different legume, you can substitute the chickpeas with black beans or lentils, adjusting cooking times accordingly.

Keywords: butternut squash chickpea quinoa salad,chick pea and quinoa salad,chick pea quinoa salad
Read it online: https://cookieandkatie.com/recipe/sweet-potatoes-quinoa-chickpeas/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!