Sweet Potatoes with Roasted Chickpeas

Servings: 3 Total Time: 40 mins
Enjoy a hearty vegan meal with roasted chickpeas and sweet potatoes.
Sweet Potatoes with Roasted Chickpeas pinit

Sweet Potatoes with Roasted Chickpeas are two powerhouse ingredients that combine to create a nutritious and satisfying dish. Sweet potatoes are rich in vitamins, fiber, and antioxidants, while chickpeas offer a hearty source of protein and complex carbohydrates. Together, they create a delightful meal that is both healthy and delicious. This dish is perfect for a cozy Main Dish or as a filling side for larger gatherings.

Sweet Potatoes with Roasted Chickpeas: Easy and Delicious Recipes

If you’re looking for a wholesome dish that is not only delicious but also packed with nutrition, look no further than Sweet Potatoes with Roasted Chickpeas. This recipe combines the natural sweetness of hearty sweet potatoes with the crunchy texture of roasted chickpeas, resulting in a delightful culinary experience you won’t forget. Perfect as a Main Dish this easy recipe is sure to become a staple in your kitchen.

What is in Sweet Potatoes with Roasted Chickpeas?

To whip up this delightful dish, you’ll need the following ingredients:

  • Sweet Potatoes: Cut into cubes for roasting.
  • Salt and Pepper: To taste, adding a punch of flavor.
  • Olive Oil: A staple for roasting and creating a crispy texture.
  • Chickpeas: Drained and rinsed. These provide protein and a satisfying crunch.
  • Cumin and Paprika Powder: For an aromatic and slightly spicy note that elevates the dish.
  • Ripe Avocado: For a creamy touch that complements the sweetness of the potatoes.
  • Small Clove of Garlic: Minced, providing depth of flavor.
  • Half a Lemon Juice: To brighten up the dish with its zesty tang.
  • Additional Olive Oil: For the dressing.
  • Salt and Pepper: To taste, ensuring the right balance.

Key Takeaways

  • Easy and Versatile: This recipe is straightforward, making it ideal for weeknight dinners or meal preps.
  • Nutrient-Dense: The combination of sweet potatoes and chickpeas creates a robust source of fiber, vitamins, and protein.

Health Benefits

Sweet potatoes are rich in vitamins A and C, aiding in immune function and skin health. They are also high in antioxidants, supporting overall health. Chickpeas add plant-based protein to your meal, which is essential for muscle health and weight management. Together, they create a nutrient-packed dish that supports energy levels and digestive health.

Make Ahead and Storage Tips

You can easily make this dish ahead of time. Prepare the sweet potatoes and chickpeas, then store them in airtight containers in the fridge. When ready to serve, simply reheat them in the oven for a few minutes. Avocado should be added fresh to retain its creamy texture. This dish can last up to 3 days in the fridge.

What to Serve with Sweet Potatoes with Roasted Chickpeas

This dish stands well on its own but can also be complemented by:

  • A bed of greens such as spinach or kale for a fresh salad.
  • A dollop of yogurt or tahini sauce for added creaminess.
  • Crumbled feta or goat cheese to add a salty contrast.
  • Whole grains like quinoa or farro for extra fiber and texture.

Whisk: To mix the dressing smoothly.

Good Quality Knife: For easy chopping of sweet potatoes and other ingredients.

Cutting Board: To provide a safe and clean surface for food prep.

Baking Sheets: For roasting sweet potatoes and chickpeas.

Mixing Bowls: For combining ingredients for dressing and tossing.

    Variations

    One of the best aspects of sweet potatoes with roasted chickpeas is its versatility! Here are some fun variations to try:

    • Spicy Twist: Add cayenne pepper or red pepper flakes to your chickpeas for a spicy kick.
    • Herb Infusion: Toss in fresh herbs like rosemary or thyme for a fresh, aromatic flavor.
    • Nutty Addition: Incorporate chopped nuts such as almonds or walnuts for added texture and nutrition.
    • Creamy Dressing: Instead of avocado, top your dish with a creamy tahini dressing or a dollop of Greek yogurt.
    • Different Veggies: Mix in other seasonal vegetables like bell peppers, zucchini, or Brussels sprouts for added color and nutrition.
    • Curry Flavor: Add curry powder to the chickpeas and consider serving with a spoonful of coconut yogurt for a tropical twist.

    Serving Suggestions

    This dish stands wonderfully on its own, but it can also be complemented by:

    • Greens: Serve it on a bed of fresh spinach or kale for added crunch and nutrients.
    • Grain Bowls: Pair it with quinoa, bulgur, or brown rice to create a more filling meal.
    • Sauces and Dressings: Drizzle tahini, yogurt sauce, or a light vinaigrette over the top for added flavor.
    • Egg Topping: For a heartier meal, top with a poached or fried egg for extra protein.
    • Meal Prep Bowl: Combine with black beans, corn, and salsa for a Southwestern-inspired dish.

    Storing Leftovers

    If you find yourself with leftovers (which is an excellent problem to have!), here are some tips to store and reheat them:

    • Refrigerate: Allow the sweet potatoes and chickpeas to cool completely before transferring them to an airtight container. They can be stored in the fridge for up to 4 days.
    • Freezing: You can freeze the roasted sweet potatoes and chickpeas as well. Just make sure they’re in a well-sealed container. They’ll keep for up to 3 months. When ready to enjoy, thaw in the fridge overnight and reheat in the oven or microwave.
    • Avocado Storage: Cut or cooked avocado can brown quickly; keep it in an airtight container with a sprinkle of lemon juice on top to help it stay fresh.

    Helpful Tips

    To make your cooking experience even smoother, keep these tips in mind:

    • Uniform Sizing: Cut sweet potatoes into uniform cubes to ensure even roasting, leading to perfectly tender and caramelized pieces.
    • Pre-heat Your Oven: Always preheat the oven to get that golden-brown finish—approximately 400°F (200°C) is perfect for roasting.
    • Flavor Infusion: If you have extra time, marinate the chickpeas in olive oil, lemon juice, cumin, paprika, and garlic for at least 30 minutes before roasting to intensify the flavors.
    • Batch Cooking: If you enjoy this dish, consider making a big batch of roasted chickpeas to enjoy as a healthy snack throughout the week.
    • Adjust Seasonings: Feel free to adjust the amount of spices and seasoning to suit your taste preferences. Don’t hesitate to experiment!

    Sweet Potatoes with Roasted Chickpeas is a dish that showcases the beauty of wholesome ingredients. It’s easy to prepare, packed with nutrients, and offers a delightful combination of flavors and textures. Whether enjoyed as a Main Dish or a side, this meal is sure to satisfy your taste buds and nourish your body. Enjoy the warmth and comfort of this delicious dish any time of the year.

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    Sweet Potatoes with Roasted Chickpeas

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    Sweet Potatoes with Roasted Chickpeas
    Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Servings: 3 Calories: 305 Best Season: Suitable throughout the year

    Ingredients

    For the Roasted Sweet Potatoes and Chickpeas

    For the Avocado Sauce

    Instructions

    1. In a bowl, combine the cubed sweet potatoes, salt, pepper, and olive oil.

    1. Mix well to ensure the sweet potatoes are evenly coated.

    1. Transfer the sweet potatoes to a baking dish.

    1. In another bowl, add the chickpeas, salt, pepper, cumin, paprika, and olive oil. Mix well to combine.

    1. Add the chickpeas to the baking dish with the sweet potatoes.

    1. Place the baking dish in a preheated oven at 200 degrees Celsius (392 degrees Fahrenheit).

    1. Bake for 30 minutes or until the sweet potatoes are tender and slightly caramelized.

    1. In a blender or using a fork, mash together the ripe avocado, garlic, lemon juice, olive oil, salt, and pepper until the mixture is creamy and smooth.

    1. Once the sweet potatoes and chickpeas are done baking, arrange them on a plate and drizzle the avocado sauce over them.

    1. Enjoy your delicious and nutritious meal.

    Nutrition Facts

    Servings: 3 ServingCalories:305kcalTotal Fat:7.06gSaturated Fat: 0.12gTrans Fat: 0.05gCholesterol:2mgSodium:406mgPotassium:612mgTotal Carbohydrate:56gDietary Fiber: 13gSugars: 8gProtein:13gVitamin A: 19878IUVitamin C: 9mgCalcium: 114mgIron: 3mg

    Note

    Note 1: You can add other vegetables like bell peppers or red onions to the baking dish for extra flavor and nutrition.

    Note 2: Feel free to substitute the chickpeas with other legumes like black beans or lentils.

    Note 3: This recipe is vegan and gluten-free, making it suitable for various dietary preferences.

    Note 4: Consider adding a dollop of plain yogurt or a sprinkle of feta cheese on top before serving for an extra layer of flavor.

    Keywords: roasted sweet potatoes,chickpeas recipe,healthy vegetarian dish

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    Jessica Maraite

    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!

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