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Tuna and Tomato Salad

The Perfect Tuna and Tomato Salad A Healthy and Delicious Recipe

Tuna and Tomato Salad a healthy and delicious recipe If you’re looking for a quick, satisfying, and nutritious meal, you’ve landed in the right place. Today, we're diving into Tuna and Tomato Salad a dish that combines flavors and nutrients perfectly. This tuna and tomato salad is not only easy to prepare but also versatile enough to fit any occasion. Let's get started.

How to Make Tuna and Tomato Salad

Toss and serve:
Drizzle the dressing over the salad and toss gently to combine. Top with fresh herbs or olives for extra flavor, and enjoy.

Prepare the dressing:
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

Assemble the salad:
In a large salad bowl, combine cherry tomatoes, tuna, red onion, and mixed greens.

Make Ahead and Storage Tips

This tuna and tomato salad is excellent for meal prep! You can make it a day ahead and store it in an airtight container in the refrigerator for up to three days. The flavors develop even more over time, making it a perfect option for busy weekdays.

Storing Leftovers

Any leftovers can easily be stored in the same airtight container in your fridge. Just make sure to consume them within three days for optimal freshness.

What to Serve with Tuna and Tomato

This salad is a standalone meal, but it pairs beautifully with various sides. Here are some suggestions:

  • Crusty Bread or Baguette: Perfect for scooping up the salad.
  • Mixed Greens: A side salad can add an extra crunch and freshness.
  • Avocado: Sliced or cubed, this adds healthy fats that complement the salad nicely.

Recommended Tools to Make This Recipe

To make this delicious tuna and tomato salad, you don’t need fancy kitchen tools. Here are a few essentials:

  • Can Opener: For opening the tuna cans easily.
  • Cutting Board and Knife: For chopping vegetables.
  • Mixing Bowl: A medium bowl for combining all the ingredients.
  • Measuring Spoons: For precise dressing measurements.

Variations

One of the best things about tuna and tomato Salad is how easily it can be customized. Here are a few variations you might enjoy:

  • Mediterranean Twist: Add olives, feta cheese, and roasted red peppers.
  • Spicy Kick: Toss in some chopped jalapeños or a dash of hot sauce.
  • Creamy Style: Mix in some Greek yogurt or mayonnaise for a creamier texture.

Helpful Tips

  • Choose Fresh Ingredients: Use the freshest tomatoes and herbs you can find to elevate the flavor.
  • Drain Well: Make sure to drain the tuna well to avoid a soggy salad.
  • Experiment with Seasonings: Feel free to experiment with different herbs and spices to find your perfect flavor combination.

Conclusion

The perfect Tuna and Tomato Salad A healthy and delicious recipe is as simple as it is rewarding. With fresh ingredients, a touch of creativity, and these helpful tips, you’ll have a dish that’s healthy, delicious, and incredibly versatile. Enjoy experimenting with variations, serving suggestions, and make-ahead ideas to create a meal tailored to your lifestyle.

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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Servings: 2
Calories: 356
Best Season: Suitable throughout the year
Description

Tuna and Tomato Salad is a classic dish that combines fresh ingredients with robust flavors making it an excellent choice for a nutritious meal create the most delicious tuna and tomato salad that will surely become a staple in your kitchen.

Ingredients
  • 2 Eggs
  • 1 can Tuna
  • 2 Tomatoes chopped
  • Pepper and Salt to taste
  • Dill for garnish
Instructions
  1. 1

    Heat water in a small pot until it boils. Carefully add the eggs and let them boil for 10 minutes.

  2. 2

    In a separate pot on the stove, add the can of tuna and stir over medium heat.

  3. 3

    Add the chopped tomatoes to the pot with the tuna and continue to cook until the tomatoes soften.

  4. 4

    Add salt and pepper to taste and season the mixture.

  5. 5

    Once the eggs are boiled, remove them from the water, peel and chop them.

  6. 6

    When the tuna and tomato combination is in the pot, add the boiled eggs.

  7. 7

    Stir everything together gently to combine.

  8. 8

    Transfer the salad to a serving dish and garnish with dill.

  9. 9

    Serve and enjoy your simple and tasty tuna and egg salad.

Nutrition Facts

Servings: 2 ServingCalories:356kcalTotal Fat:22gSaturated Fat: 4gCholesterol:11mgSodium:672mgPotassium:580mgTotal Carbohydrate:33gDietary Fiber: 4gSugars: 6gProtein:18gVitamin A: 2077IUVitamin C: 24mgCalcium: 45mgIron: 2mg

Note

Note 1: The type of tomato you use will affect the flavor of the salad. Ripe, juicy tomatoes are best.

Note 2: Free to add other ingredients to this salad, such as chopped celery, red onion, or capers.

Note 3: This salad is great on its own or served with bread, crackers, or lettuce cups.

Keywords: tomato olive mozzarella salad,crispy Tuna Sandwich,tuna rice,best tuna sandwich recipe
Read it online: https://cookieandkatie.com/recipe/tuna-and-tomato-salad/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!