Tuna cabbage salad is not only easy to prepare but also packed with essential nutrients that make it a perfect meal for those looking to maintain a healthy diet. The combination of tuna, a rich source of protein and omega-3 fatty acids, and cabbage, full of fiber and vitamins, creates a balanced dinner that satisfies both your hunger and nutritional needs. In this article, we provide a detailed and unique recipe that will help you make the most flavorful and healthy tuna cabbage salad, while also sharing some important health benefits of each ingredient.
Tuna Cabbage Salad
Tuna Cabbage Salad is a nutritious and versatile dish that combines the benefits of protein-rich tuna with the crunchy texture of cabbage a versatile and nutritious dish that can be easily customized to suit different tastes and dietary preferences, you can create a delicious and flavorful healthy meal that is perfect for any occasion.
Ingredients
Light Dressing
Instructions
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Wash and chop the Chinese cabbage, cucumber, cherry tomatoes, parsley, and green onions. Transfer them to a large salad plate.
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Add the canned tuna on top of the chopped vegetables.
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In a separate bowl, whisk together the vegetable oil, Worcestershire sauce, salt, honey, mustard seeds, black pepper, and lemon juice to make the dressing.
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After adding the dressing to the salad, gently stir to mix everything together.
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Serve and enjoy your refreshing Chinese cabbage salad with tuna.
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I hope you find this recipe easy to follow and enjoy the delicious flavors of this salad.
Servings: 3 Serving Calories: 201 kcal Total Fat: 10 g Saturated Fat: 3 g Cholesterol: 12 mg Sodium: 201 mg Potassium: 482 mg Total Carbohydrate: 23 g Dietary Fiber: 3 g Sugars: 10 g Protein: 8 g Vitamin C: 13 mg Calcium: 60 mg Iron: 1.76 mg
Note
- You may customize the quantity of dressing to suit your tastes.
- Feel free to add other ingredients you enjoy, such as avocado, bell peppers, or shredded carrots.
- If you don't have mustard seeds, you can use Dijon mustard instead.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 2 hours.
