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Tuna Salad Sandwich

Tuna Salad Sandwich
Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 1
Calories 342
Best Season Suitable throughout the year
Description

Tuna Salad Sandwich are a versatile and nutritious meal option that can be easily customized to suit individual tastes whether you prefer a classic preparation or a more adventurous version, the combination of flavors and health benefits makes it a worthwhile addition to any meal plan.

Ingredients
  • 1 can Tuna drained
  • 2 Boiled eggs chopped
  • 2 tablespoons Mayonnaise
  • 1 tablespoons Spicy sauce
  • Salt and pepper to taste
  • 2 Slices of sandwich bread
  • Lettuce leaves
  • Pickles sliced (optional)
  • Unsalted butter
  • Sesame seeds
Instructions
  1. In a mixing bowl, combine the tuna, chopped pickles, mayonnaise, and spicy sauce. To blend all the tastes, thoroughly mix.

  2. Spread a thin layer of unsalted butter on one side of each slice of sandwich bread.

  3. Put a piece of bread with a lettuce leaf on it. Spoon the tuna salad mixture on top of the lettuce.

  4. Add slices of boiled eggs on top of the tuna salad. To extra taste, add a few sesame seeds.

  5. Slice the meal in half to serve. Enjoy your delicious and easy Tuna Salad Sandwich.

Nutrition Facts

Servings: 1 ServingCalories:342kcalTotal Fat:31gSaturated Fat: 7gCholesterol:52mgSodium:522mgPotassium:214mgTotal Carbohydrate:5gDietary Fiber: 2gSugars: 3gProtein:22gVitamin A: 206IUVitamin C: 4mgCalcium: 26mgIron: 1mg

Note

Note 1: Using tuna packed in water will result in a lighter sandwich. Tuna packed in oil will add richness.

Note 2: Use your favorite brand of mayonnaise. For a lighter sandwich, you can use a reduced-fat mayonnaise or Greek yogurt instead.

Note 3: Adjust the amount of spicy sauce to your preference. Start with less and add more until you reach your desired level of heat.

Note 4: Feel free to customize your tuna salad with other ingredients, such as chopped celery, red onion, or different herbs.

Note 5: Experiment with different types of bread, such as sourdough, whole wheat, or rye.

Keywords: Tuna Salad Sandwich,Easy Tuna Salad Recipe,Easy Lunch Recipe,Healthy Lunch Idea,Quick Tuna Salad
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!