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Vegetable and White Bean Soup

Vegetable and White Bean Soup

Vegetable and White Bean Soup is a hearty and nutritious dish that combines the goodness of fresh vegetables with the protein-packed benefits of white beans. This Soup is not only easy to prepare but also adaptable, allowing you to use whatever vegetables you have on hand. It's perfect for a cozy dinner or a light lunch and can be made in large batches for meal prep.

How to Make Vegetable and White Bean Soup: Easy and Delicious Recipe

Vegetable and White Bean Soup is the ultimate comfort food — hearty, healthy, and incredibly versatile. Packed with nutrients and brimming with flavor, this soup is a must-try for both novice cooks and seasoned chefs. Whether you’re looking for a quick weeknight Dinner or a make-ahead meal, this guide will walk you through everything you need to know about preparing, serving, and storing this delicious dish.

Key Takeaways

  • Nutrient-Rich: A plant-based meal that’s easy to customize.
  • One-Pot Recipe: Convenient for busy schedules.
  • Meal Prep Friendly: Ideal for freezing and future use.
  • Perfect Pairings: Goes well with crusty bread, side salads, or favorite toppings.

Health Benefits

This soup isn’t just delicious; it’s a powerhouse of nutrition:

  • Rich in Fiber: White beans and vegetables aid digestion and promote fullness.
  • Vitamins and Minerals: Carrots, celery, and tomatoes load you with essential nutrients.
  • Low in Fat and Calories: A healthy option for weight management.
  • Protein-Packed: White beans are a great source of plant-based protein, making the soup satisfying and energizing.
  • Heart-Healthy: Helps lower cholesterol and improve blood pressure.

Make Ahead and Storage Tips

  • Make Ahead: Prepare the Soup up to 3 days in advance and store it in an airtight container in the refrigerator.
  • Freezing: This soup freezes beautifully. Divide into portions and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
  • Reheating: Warm the soup on the stovetop over low heat, stirring occasionally, or microwave in 30-second intervals.

What to Serve with Vegetable and White Bean Soup

Enhance your soup with these delicious pairings:

  • Crusty Bread: A warm baguette or garlic bread for dipping.
  • Grated Parmesan: Sprinkle on top for a savory twist.
  • Side Salad: Fresh greens complement the richness of the soup.
  • Crackers or Croutons: Add a crunchy texture.

Recommended Tools to Make This Recipe

  • Large Soup Pot: A heavy-bottomed pot ensures even cooking.
  • Sharp Knife: For efficient vegetable chopping.
  • Wooden Spoon: Ideal for stirring without scratching the pot.
  • Ladle: Makes serving soup easy.

Variations

Customize the soup to suit your taste or dietary needs:

  • Add Grains: Cooked rice, quinoa, or barley adds texture.
  • Make It Spicy: Red pepper flakes or hot sauce for heat.
  • Use Different Greens: Substitute kale with Swiss chard or collard greens.
  • Protein Boost: Add cooked chicken or turkey for a heartier dish.
  • Herbaceous Flavor: Finish with fresh parsley, basil, or dill.

Serving Suggestions

Elevate your dining experience by serving the soup in rustic bowls, garnished with fresh herbs or a drizzle of olive oil. Pair with a chilled glass of white wine or a comforting cup of herbal tea.

Storing Leftovers

To ensure your leftover soup stays fresh:

  • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Portion into freezer-safe containers, label with the date, and freeze for up to 3 months.
  • Reheating Tip: If the soup thickens during storage, add a splash of broth or water while reheating.

Helpful Tips

  • Prep Ahead: Chop vegetables in advance to save time.
  • Don’t Overcook: Simmer gently to avoid mushy vegetables.
  • Taste and Adjust: Always taste and adjust seasonings before serving.
  • Layer Flavors: Sautéing the aromatics before adding liquids enhances the soup’s depth.

Vegetable and White Bean Soup is a dish that’s comforting and versatile. With its simple preparation, nutritious ingredients, and endless variations, it’s a recipe you’ll want to make again and again. Gather your ingredients and enjoy a warm bowl of homemade goodness today.

More Delicious Soups to Try

Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 6
Calories: 321
Best Season: Suitable throughout the year
Description

Vegetable and White Bean Soup combines a medley of fresh vegetables with protein-rich white beans, creating a nutritious and satisfying meal this recipe is not only delicious but also straightforward to prepare, making it a perfect choice for both weeknight dinners and meal prepping.

Ingredients
  • 2 tablespoons Olive oil
  • 1 Leek sliced
  • 150 grams Sun-dried tomatoes chopped
  • 5 grams Cloves garlic minced
  • 1 cup Celery diced
  • 2 Carrots diced
  • 1 Zucchini diced
  • 2 teaspoon Salt
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 2 tablespoons Tomato paste
  • 4 cup Vegetable stock
  • 1 cup Small pasta
  • 240 grams White beans (canned drained and rinsed)
  • Handful of spinach
Instructions
  1. 1

    High the olive oil is a big pot over moderate heat.

  2. 2

    Add the leek and sauté briefly until softened.

  3. 3

    Add the garlic and sun-dried tomatoes and sauté for a further minute.

  4. 4

    Add the celery, carrots, zucchini, salt, oregano, and thyme. The vegetables should begin to soften after a few minutes of cooking.

  5. 5

    Stir in the tomato paste until well combined.

  6. 6

    give to a boil after adding the vegetable stock.

  7. 7

    Add the pasta and white beans to the pot, stirring to combine.

  8. 8

    Lastly, toss in the fresh spinach until it wilts. Taste and adjust seasoning if needed.

  9. 9

    Serve hot and enjoy your hearty minestrone soup.

Nutrition Facts

Servings: 6 ServingCalories:321kcalTotal Fat:8gSaturated Fat: 2.6gCholesterol:58mgSodium:692mgPotassium:1325mgTotal Carbohydrate:59gDietary Fiber: 12gSugars: 4gProtein:22gVitamin A: 6234IUVitamin C: 33mgCalcium: 261mgIron: 7mg

Note

Note 1: Feel free to add or substitute other vegetables based on your preference or seasonal availability.

Note 2: Any small pasta works well; just adjust the cooking time accordingly.

Note 3: If you prefer, you can use dried beans; just ensure they are pre-cooked and added at the right time.

Keywords: white bean soup Italian,bean soup no meat,vegetable soup,tuscan white bean and ham soup
Read it online: https://cookieandkatie.com/recipe/veg-white-bean-soup-recipe-2/
Jessica Maraite
A Food Blogger

Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!