Nutrition Facts
Servings: 6 ServingCalories:182kcalTotal Fat:10gSaturated Fat: 3.6gSodium:830mgPotassium:431mgTotal Carbohydrate:22gDietary Fiber: 4gSugars: 10gProtein:4gVitamin A: 21124IUVitamin C: 13mgCalcium: 62mgIron: 2.7mg
Vegan Pumpkin Soup
Vegan Pumpkin Soup is a timeless favorite for its rich flavors, nutritional value, and versatility. Perfect for any season but especially comforting during autumn, this Soup combines the earthy Vegan Pumpkin Soup with an array of spices and plant-based ingredients to deliver a wholesome dish. Whether you’re hosting a Dinner party or looking for a quick weekday meal, this recipe is a surefire way to impress.
Nutritional Benefits
Pumpkin Soup is more than just a seasonal dish; it's a nutritional powerhouse that offers numerous health benefits. With its rich array of vitamins, minerals, and antioxidants, this comforting soup can be a nourishing addition to your diet.
More Soup Recipes You’ll Love
Description
This vegan pumpkin soup is not only delicious but also healthy and easy to make it’s sure to be a hit with both vegans and non-vegans alike.
Ingredients
- 2 tablespoons Olive oil
- 1 Leek chopped
- 1 Medium carrot diced
- 2 Potatoes peeled and diced
- 450 grams Pumpkin peeled and diced
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 liter Water
- 100 ml Coconut cream
- Fresh parsley for garnish
- Additional coconut cream for garnish
Instructions
Stove the olive oil in a big saucepan over a medium fire. Add the sliced carrot and chopped leek. Cook for approximately 6 minutes, stirring occasionally, or until soft.
On a saucepan, mix together the diced potatoes with pumpkin. Add salt and pepper for seasoning.
Add about 1 liter of water, enough to cover all the vegetables.
Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, or until the vegetables are tender.
After the veggies are cooked, puree the soup until it's smooth using an immersion blender or by transferring the mixture to a blender in stages.
After adding the coconut cream, boil the soup for five more minutes to ensure it is thoroughly heated.
Spoon soup into dishes and top with fresh parsley and coconut cream.
Enjoy your comforting and flavorful creamy pumpkin soup.
Note
Note 1: Feel free to add spices like ginger or nutmeg for extra warmth and flavor, or include other vegetables such as sweet potatoes or butternut squash for different textures and tastes.
Note 2: For a crunchy texture, consider adding roasted pumpkin seeds or croutons as a topping.
Vegan Pumpkin Soup,Creamy Vegan Pumpkin Soup
Jessica Maraite
A Food Blogger
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
