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Vegan Salad

Vegan Salad

Vegan Salad are a versatile and satisfying option. Whether you’re a committed vegetarian or simply exploring plant-based options, you can create vegetarian salad that are not only healthy, but also incredibly delicious. Whether you’re looking for a light lunch or a hearty dinner, these salad offer a versatile and satisfying meal option. Enjoy the vibrant flavors and health benefits that come with every bite.

Vegan Salad
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Cooking Method:
    Cuisine:
    Courses: , ,
    Servings: 4
    Calories: 517
    Best Season: Summer
    Description

    Vegan Salad are not only delicious, but they also offer many health benefits they are rich in essential nutrients, help prevent diseases, aid in weight management, and improve mood and skin health incorporating vegetable salads into your diet can be a great step towards a healthier lifestyle.

    Ingredients
    • 140 grams Pasta
    • Water (enough to boil the pasta)
    • 1 Cucumber, diced
    • 9 Cherry tomatoes, halved
    • 10 grams Fresh dill, chopped
    • 1 tablespoons Cheese (such as feta or Parmesan)
    • 2 tablespoons Lemon juice
    • 1/2 teaspoon Dried mint
    • 1/2 teaspoon Black pepper
    • 1/2 teaspoon Red pepper
    • 1/2 Lemon, juiced
    Instructions
    1. 1

      In a pot over medium heat, add 140 grams of pasta. Pour in enough water to fully cover the pasta.

    2. 2

      After bringing it to a boil over, boil the pasta to al cooked, about 15 minutes. Once cooked, drain the pasta using a strainer and set it aside to cool.

    3. 3

      While the pasta is cooling, dice the cucumber and halve the cherry tomatoes. Chop the fresh dill.

    4. 4

      After the pasta cools, move it into a large mixing bowl. Add the diced cucumber, halved cherry tomatoes, and chopped dill. Crumble in the cheese.

    5. 5

      Pour in 2 tablespoons of lemon juice. Add 1/2 teaspoon each of dried mint, black pepper, and red pepper.

    6. 6

      Squeeze the juice of 1/2 lemon over the salad. Stir the salad thoroughly to combine all the ingredients and ensure the seasoning is evenly distributed.

    7. 7

      Serve immediately or refrigerate for later. Enjoy your refreshing and tangy pasta salad.

    Nutrition Facts

    Servings: 4 ServingCalories:517kcalTotal Fat:14gSaturated Fat: 4gCholesterol:8mgSodium:931mgPotassium:1124mgTotal Carbohydrate:80gDietary Fiber: 5gSugars: 12gProtein:18gVitamin A: 996IUVitamin C: 8.16mgCalcium: 120mgIron: 3mgFolate: 90mcgMagnesium: 118mgZinc: 1mg

    Note
    • Taste the salad and adjust the seasonings to your liking. You may want to add more lemon juice, salt, or pepper.
    • Feel free to experiment with other vegetables, such as bell peppers, onions, or olives.
    • You can add protein to the salad, such as grilled chicken, shrimp, or tofu.
    • This salad keeps well in the refrigerator for up to 24 hours if prepared in advance.
    Keywords: Vegan Protein Salad,Fresh Vegan Salad,Easy Vegan Salad,Vegan Lunch Ideas,Vegan Salad
    Read it online: https://cookieandkatie.com/recipe/vegan-salad/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!