Nutrition Facts
Servings: 4 ServingCalories:233kcalTotal Fat:9gSaturated Fat: 3gCholesterol:124mgSodium:214mgPotassium:801mgTotal Carbohydrate:36gDietary Fiber: 7gSugars: 3gProtein:18gVitamin A: 14017IUVitamin C: 26mgCalcium: 102mgIron: 2mg
Vegetable Egg Drop Soup is a popular Chinese-American dish that has gained fame for its simplicity, nourishment, and comforting qualities. This Soup is a perfect blend of eggs, vegetables, and seasonings that come together to create a delicious and heartwarming meal. In this article, we will explore the benefits of making Vegetable Egg Drop Soup at home, the necessary ingredients, and a step-by-step guide to prepare it.
If you’re searching for a quick and comforting dish that’s nutritious and absolutely delicious, look no further than Vegetable Egg Drop Soup. This creamy and flavorful Soup is loaded with fresh vegetables and fluffy, delicate eggs, making it a wholesome meal for any time of the day. Let's dive into exactly what's in this delightful dish, along with some tips on preparation and serving.
Creating a hearty Vegetable Egg Drop Soup at home is simple, and it requires a handful of fresh ingredients. Here's what you’ll need:
This Vegetable Egg Drop Soup is not just easy to make; it’s also packed with essential nutrients and flavor. Every spoonful is a blend of vegetables and protein that caters to all age groups—a perfect option for family dinners or meal prep.
Vegetable Soup is brimming with health benefits. The array of veggies contributes vitamins, minerals, and antioxidants, bolstering your immune system and overall health. Spinach, for instance, is full of iron, while butternut squash offers a dose of vitamin A, supporting eye health. The eggs provide high-quality protein, making it an excellent choice for a balanced meal.
This soup can easily be made ahead of time. Prepare the soup, cool it completely, and store it in an airtight container in the refrigerator for up to three days. If you want to extend its shelf life, freeze individual portions. To reheat, simply bring it back to a gentle simmer on the stove.
Pair your soup with some delicious sides to create a complete meal. Here are a few ideas:
Feel free to customize this Vegetable Egg Drop Soup based on what you have in the pantry. Some ideas include:
For a delightful presentation, serve the soup in individual bowls garnished with extra baby spinach or a sprinkle of fresh herbs like parsley or cilantro. A dash of sesame oil on top can add an extra layer of flavor.
Store any leftovers in an airtight container in the fridge. Be mindful that the eggs may continue to cook and absorb liquid over time, so it’s best to enjoy this dish within three days for optimal taste and texture.
Vegetable Egg Drop Soup is a comforting and nourishing meal that is easy to make at home. With its customizable ingredients, cost-effectiveness, and nutritious qualities, it's no wonder why this Soup has become a staple in many households. By following the simple steps outlined in this article, you can enjoy a delicious bowl of homemade Vegetable Egg Drop Soup in no time.
More Delicious Soups to Try
Vegetable Egg Drop Soup is a versatile recipe that promises to warm your body and soul it’s not only easy to make but also allows you to get creative with whatever vegetables you have at hand this soup is the perfect choice for a healthy and nutritious dish.
In a pan, add a splash of olive oil over medium heat. After adding the chopped onion, cook it until it turns transparent.
Stir in the chopped carrot and celery stalks. Continue to sauté for a few minutes until they soften.
Add the chopped zucchini and minced garlic to the pan, sautéing until the zucchini starts to soften.
Add Butternut Squash and Tomato: Mix in the chopped butternut squash and tomato. Sauté for another couple of minutes.
Add ground pepper, salt, and paprika. Stir well to combine.
Pour in 4 cups of water. Cover the pan and let it cook for 10 minutes, allowing the flavors to meld and the vegetables to become tender.
After 10 minutes, add a handful of baby spinach to the soup.
Reduce the heat to medium-low and carefully crack 3 eggs over the soup. Cover again and cook for an additional 5 minutes, or until the eggs are cooked to your desired doneness.
Once the eggs are cooked, the soup is ready to be served. Enjoy your delicious, protein-packed vegetable soup.
Servings: 4 ServingCalories:233kcalTotal Fat:9gSaturated Fat: 3gCholesterol:124mgSodium:214mgPotassium:801mgTotal Carbohydrate:36gDietary Fiber: 7gSugars: 3gProtein:18gVitamin A: 14017IUVitamin C: 26mgCalcium: 102mgIron: 2mg
Note 1: This soup is quite versatile; feel free to substitute any of the vegetables with your favorites or whatever you have on hand.
Note 2: You can enhance the flavor by adding fresh or dried herbs such as thyme, basil, or parsley.
Note 3: If you prefer poached eggs, reduce the cooking time after adding the eggs to about 4 minutes, adjusting based on how runny you like your yolks.
Note 4: For more flavor consider using vegetable or chicken broth instead of water. This will add depth to the soup.
Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!
