Print Options:

Veggie Fried Rice

Veggie Fried Rice

Veggie Fried Rice is a staple in many households, but a vegetarian variation takes this meal to the next level. Packed with vibrant vegetables, this side dish is a great combination of nutrition and flavor. Follow this recipe to make a delicious and easy-to-make veggie fried rice that will impress your family and friends. It's a quick, healthy and satisfying meal that you can customize to your liking.

Veggie Fried Rice
    Cooking Method
    Cuisine
    Courses
    Time
    Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
    Servings 4
    Calories 279
    Best Season Suitable throughout the year
    Description

    Veggie Fried Rice is a versatile and delicious dish that can be made with a variety of vegetables and proteins by using day-old rice, a variety of vegetables, and light seasonings, you can create a delicious and satisfying meal it's a great option for weeknight dinners or meal prep.

    Ingredients
    • 2 tablespoons Olive oil
    • 1/2 cup Carrots diced
    • Salt to taste
    • 1/2 cup Peas
    • 1/2 cup Corn
    • 1 tablespoons Garlic minced
    • 1 tablespoons Ginger minced
    • Chili pepper (optional)
    • 1/4 cup Green pepper diced
    • 1/4 cup Red pepper diced
    • 1/4 cup Red onion diced
    • 2 cup Steamed rice
    • 2 tablespoons Soy sauce
    • 1 tablespoons Rice wine vinegar
    • Salt and pepper to taste
    • 1 teaspoon Sesame oil
    • 1/2 teaspoon Chili flakes
    • 1/2 cup Green onions chopped
    Instructions

    1. On a large skillet set over intense heat, warm the olive oil.

    2. Add diced carrots and a pinch of salt, and cook for 1 minute.

    3. Add peas, corn, minced garlic, ginger, and chili pepper (if using). Cook for another minute.

    4. Stir in diced green pepper and red pepper, and continue cooking for 1 minute.

    5. Add diced red onion and mix well. Add steamed rice to the skillet and stir to combine with the vegetables.

    6. Pour in soy sauce, rice wine vinegar, salt, and pepper. Mix everything together.

    7. Drizzle sesame oil over the fried rice and sprinkle in chili flakes. Stir to combine.

    8. Add chopped green onions and give it a final mix. Remove from heat and serve hot.

    9. There you have it, a simple and tasty Vegetable Fried Rice recipe for you to enjoy.

    Nutrition Facts

    Servings: 4 ServingCalories:279kcalTotal Fat:11gSaturated Fat: 3gCholesterol:91mgSodium:782mgPotassium:872mgTotal Carbohydrate:42gDietary Fiber: 2gSugars: 2gProtein:12gVitamin A: 1178IUVitamin C: 70mgCalcium: 178mgIron: 1mg

    Note

    Note 1: This recipe works best with leftover rice, as it will have dried out slightly and will fry better.

    Note 2: Feel free to adjust the amount of chili pepper or chili flakes to your preferred spice level.

    Note 3: You can add other vegetables to this recipe, such as broccoli, snow peas, or mushrooms.

    Note 4: To make this recipe vegetarian, simply omit the chili pepper.

    Keywords: Veggie Fried Rice,Vegetarian Fried Rice Recipe,Healthy Fried Rice Recipe,Quick Veggie Stir Fry,Easy Weeknight Meal
    Read it online: https://cookieandkatie.com/recipe/veggie-fried-rice/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!