Vitamin Salad Recipe is the perfect blend of flavors, textures, and most importantly, vital nutrients. Whether you’re looking to boost your intake of essential vitamins or simply enjoy a delicious and healthy meal, this salad recipe is a great choice. This Vitamin salad recipe features fresh vegetables, healthy fats, and a tangy dressing to boost your nutritional intake while satisfying your taste buds.
Vitamin Salad Recipe
Vitamin Salad Recipe is a nutrient-dense dish that combines a variety of fresh vegetables, fruits, nuts and seeds to provide a rich source of essential vitamins, minerals and antioxidants, making it a healthy addition to any meal plan.
Ingredients
For the Dressing
Instructions
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In a large bowl, combine the chopped cabbage, shredded carrots, and sliced apples.
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Add the chopped walnuts for a crunchy texture.
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Prepare the dressing by mixing the sour cream, salt, black pepper, lemon zest, and lemon juice in a small bowl. Stir well until smooth.
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After adding the dressing to the salad, fully combine all the components by mixing them together.
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Enjoy immediately, or refrigerate. This salad stays fresh and crunchy all day.
Servings: 3 ServingCalories:294kcalTotal Fat:14gSaturated Fat: 3gCholesterol:74mgSodium:830mgPotassium:882mgTotal Carbohydrate:34gDietary Fiber: 8gSugars: 12gProtein:10gVitamin A: 1103IUVitamin C: 10mgCalcium: 84mgIron: 1mg
Note
Note 1: Keep extras chilled in an airtight jar for a while 3 days.
Note 2: Add other vegetables like celery or red onion for more flavor and texture.
Note 3: Use a different type of dressing, like a vinaigrette or a creamy yogurt dressing.
Note 4: Top with crumbled feta cheese or toasted sunflower seeds for extra flavor and crunch.
