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Vitamin Salad Recipe

Vitamin Salad Recipe

Vitamin Salad Recipe is the perfect blend of flavors, textures, and most importantly, vital nutrients. Whether you’re looking to boost your intake of essential vitamins or simply enjoy a delicious and healthy meal, this salad recipe is a great choice. This Vitamin salad recipe features fresh vegetables, healthy fats, and a tangy dressing to boost your nutritional intake while satisfying your taste buds.

Vitamin Salad Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Cooking Method:
    Cuisine:
    Courses:
    Servings: 3
    Calories: 294
    Best Season: Suitable throughout the year
    Description

    Vitamin Salad Recipe is a nutrient-dense dish that combines a variety of fresh vegetables, fruits, nuts and seeds to provide a rich source of essential vitamins, minerals and antioxidants, making it a healthy addition to any meal plan.

    Ingredients
    • 200 grams Cabbage, finely chopped
    • 140 grams Carrots, shredded
    • 140 grams Apples, thinly sliced
    • 100 grams Walnuts, chopped
      • For the Dressing
    • 5 tablespoons Sour cream
    • 1 teaspoon Salt
    • Black pepper to taste
    • 1 lemon zest
    • Half a lemon Juice
    • Fresh herbs (optional)
    Instructions
    1. 1

      In a large bowl, combine the chopped cabbage, shredded carrots, and sliced apples.

    2. 2

      Add the chopped walnuts for a crunchy texture.

    3. 3

      Prepare the dressing by mixing the sour cream, salt, black pepper, lemon zest, and lemon juice in a small bowl. Stir well until smooth.

    4. 4

      After adding the dressing to the salad, fully combine all the components by mixing them together.

    5. 5

      Enjoy immediately, or refrigerate. This salad stays fresh and crunchy all day.

    Nutrition Facts

    Servings: 3 ServingCalories:294kcalTotal Fat:14gSaturated Fat: 3gCholesterol:74mgSodium:830mgPotassium:882mgTotal Carbohydrate:34gDietary Fiber: 8gSugars: 12gProtein:10gVitamin A: 1103IUVitamin C: 10mgCalcium: 84mgIron: 1mg

    Note

    Note 1: Keep extras chilled in an airtight jar for a while 3 days.

    Note 2: Add other vegetables like celery or red onion for more flavor and texture.

    Note 3: Use a different type of dressing, like a vinaigrette or a creamy yogurt dressing.

    Note 4: Top with crumbled feta cheese or toasted sunflower seeds for extra flavor and crunch.

    Keywords: Vitamin Salad Recipe,Vitamin-Rich Salad,Quick Salad, Delicious Salad,Vitamin-Rich Salad, Nutrient-Dense Salad, Fresh Salad Recipe,Vitamin-Packed Meal
    Read it online: https://cookieandkatie.com/recipe/vitamin-salad-recipe/
    Jessica Maraite
    A Food Blogger

    Eating is a shared experience, a delight, and a passion for me. I think it's important to consume tasty, nutritious food that tastes wonderful. My meals are easy to make and work with a variety of schedules. You'll discover protein-rich main meals, keto breakfasts, low-carb supper ideas, and more!